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Not feeling good
Not feeling good in doing anything. Feeling so insecure, so anxious, not able to sleep also.
Please tell me how to overcome this problem
Answers (15)
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Hi
Take some rest ,
Not everytime you have to do something .
Next Steps
Schema Therapy
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consult
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Hi
It seems a lot is going on inside which is making you feel overwhelmed & inadequate. This must be really tiring for you as you are not feeling like doing anything.
It is also showing in the form of physical symptoms which is an affected sleep cycle.
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Reach out for counselling
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Taking care of your mental and physical health should be your topmost priority.
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What you're experiencingâfeelings of insecurity, anxiety, and trouble sleepingâare often linked to stress, emotional overwhelm, or underlying anxiety issues. These feelings are valid and can be managed with the right guidance and care.
Next Steps
Professional Counseling: Booking a session with a counselor can help identify triggers and develop strategies to address these emotions. Professional support provides a safe space to work through these challenges effectively. Daily Self-Check: Start journaling your thoughts to track whatâs making you feel insecure or anxious. Recognizing patterns can be the first step in managing these feelings. Relaxation Techniques: Engage in activities such as mindfulness, breathing exercises, or yoga to promote relaxation and improve your sleep cycle.
Health Tips
Create a Routine: A structured daily schedule can provide a sense of stability and reduce anxious thoughts. Connect with Loved Ones: Spend time talking to someone you trust, as sharing your feelings can provide emotional relief. Focus on Small Wins: Celebrate small achievements, even if itâs just completing a small task. We are here to guide and support you through this journey. Let us know if you'd like to schedule a counseling session to explore this further and find a personalized plan that works for you. Warm regards,
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Hi,
It seems like you're struggling with a mix of emotions that are affecting your daily life. To start, it's essential to acknowledge that feeling stuck and unsure about activities can be a sign of anxiety, depression, or both. The first step towards overcoming this would be to prioritize self-care and create a comfortable environment for yourself.
Establish a **consistent sleep routine** by setting aside time for relaxation and winding down before bed. This can include activities like gentle stretches, warm baths, or reading a book. Aiming for 7-8 hours of sleep will help regulate your mood and reduce anxiety. In addition to this, you can try **relaxation techniques** like deep breathing exercises, progressive muscle relaxation, or meditation to calm your mind and body.
When it comes to anxiety, **exposure therapy** can be a helpful approach. This involves gradually exposing yourself to situations that trigger anxiety, while being fully supported and equipped to manage those feelings. For instance, if social situations make you anxious, start small by engaging in low-stakes interactions, like chatting with a cashier or saying hello to a neighbor. Gradually increase the difficulty level as you become more confident.
**Cognitive-behavioral therapy (CBT)** can be an effective tool in managing anxiety and depression. A therapist can help you identify negative thought patterns and behaviors that contribute to your feelings of insecurity and anxiety. They'll work with you to reframe these thoughts and develop coping strategies to overcome them.
It's also crucial to engage in **activities that bring you joy**, even if it's just for a short period each day. This can help build confidence and distract you from anxious thoughts. Try to **break tasks into smaller, manageable chunks**, which can help you regain a sense of control and accomplishment.
Lastly, consider seeking support from a mental health professional who can work with you to create a personalized plan to overcome your anxiety and insecurity.
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consult
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seek help
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Challenge these negative beliefs by focusing on evidence of your achievements and abilities.
Set small, achievable goals to rebuild confidence in your skills.
Reflect on whether past failures or fears are influencing your intuition and work through them with guided self-help or therapy.
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connect
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consult
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Need detailed evaluation
Rest assured there is a way to come out of it
So don't worry I'll help you
Need to understand your negative thoughts
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Ms. Shivangi Agrawal
Psychotherapist
7 yrs exp
Gurgaon
Experiencing a panic attack in the gym can be distressing, but it’s important to know you’re not alone, and it’s manageable. When it happens, try to pause and focus on grounding techniques—take slow, deep breaths, count to five as you inhale and exhale, or focus on a calming object around you. Step away to a quieter space if possible and remind yourself that this feeling will pass. Reflect on potential triggers and consider easing into your routine with lower intensity. If panic attacks persist, therapy can help you identify causes and develop coping strategies. Be kind to yourself—your mental health is as important as your physical health
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Mr. Sandeep Kumar
Psychologist
15 yrs exp
Chandigarh
Hi dear concerned,
I’m sorry you’re feeling this way. Try to focus on small, calming activities like deep breathing or journaling, and reach out to someone you trust for support. Consulting a mental health professional can provide guidance to help you overcome these feelings.
Regards
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Ms. Anushree Shukla
Counselling Psychologist
8 yrs exp
Gurgaon
There are some knots that need to be untangled for you to clearly see what the problem is. It needs step by step evaluation. I suggest writing- a diary or a journal. It helps you think clearly and understand what and where you are going wrong. If this doesn't help. Counsult a counsellor for providing clarity of thoughts and calm the inner tsunami of emotions.
Next Steps
writing and putting your thoughts on paper
consult
Health Tips
simple breathing exercises also help to gain clarity and ease physical discomfort, which helps in insomnia.
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
What is it that you’re feeling bad about?? Or is it you don’t recognise ur emotions right now?? You must be in college.. who do u think is making u feel anxious and insecure?? Analysis of the problem is important…
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U can take help from a psychologist to identify the problem and what is making u feel low.
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Dr. Pranali Rajay Shinde
Ayurveda
14 yrs exp
Pune
You need some help of medical professional for diagnosis of any health issues and help for counselling psychologist for resolving your feelings of insecurity and anxiety.
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You will get both guidence and medical related help to solve your issue by me.
Health Tips
contact,consult ,seek help.
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Ms. Farheen Moulana
Counselling Psychologist
4 yrs exp
Bangalore
I can understand it can be really tough for you feel insecure, anxious and unable to sleep. It sounds like you are feeling overwhelmed and unsure of how to manage your emotions. Let’s work on some proven strategies to help you. Let’s start with muscle relaxation exercises and deep breathing as they are really helpful in managing stress and anxiety. Also I want to encourage you to try self care techniques like healthy eating, exercise, spending quality time with family and friends. These can help in improving mood and reducing stress.
Implementing a few therapy based interventions like CBT, exposure therapy, positive thinking, motivational interventions and mindfulness based stress relieving exercises can be helpful.
Connect with me as I can help you incorporate these into your daily routine and explore other relaxation techniques that can be helpful to you.
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Brainstorm and Write a list that will make you happy....if you can't think of any.... Then write a list that made you happy as a child so that can open doors for more activities, hobbies and goals. Consult me for anxiety and insomnia too.
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Consult counselling psychologist
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Ms. Shaifali Badoni
Clinical Psychologist
7 yrs exp
Noida
We might need more data to tell the solution of the problem but definitely understanding what is making you insecure and worried about the future may help ... getting a better insight or clarity by digging in to your sync mind may help
All the best !
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.