Download FREE Practo app
Get ₹200 HealthCash
Waking up in anxious state
Recently I have been waking in anxious mood and i continue to be anxious for few minutes after waking up. It makes me overthink I have some serious illness..that anxious feeling is terrible...is there a way to control it
Answers (8)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi,
Yes, we can reprogram our brain. when our brain is automatically thinking in certain direction, it means the belief has set in our subconscious mind which needs to be change. & we can easily do it through hypnotherapy. (safe drugless treatment). As of now don't believe your thoughts much, the more you will believe, more will be the suffering. work on countering them with realistic questions.
Take care
Next Steps
Visit for more : https://manpravah.com/
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+157
Hi
Next Steps
thought recording and analyzing techniques
Health Tips
Person Centered Therapy
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Experiencing anxiety upon waking up can be distressing, but there are strategies you can try to help manage and reduce your anxiety. Here are a few suggestions:
Deep breathing and relaxation techniques: Practice deep breathing exercises or other relaxation techniques to help calm your mind and body. Take slow, deep breaths and focus on your breath as you inhale and exhale. Progressive muscle relaxation or guided imagery exercises can also be helpful.
Establish a morning routine: Create a calming morning routine that includes activities you find enjoyable and relaxing. This could involve gentle stretching, mindfulness exercises, listening to calming music, or engaging in a hobby you find soothing. Starting your day in a positive and peaceful way may help reduce anxiety.
Challenge negative thoughts: When anxious thoughts arise, challenge them by questioning their validity. Ask yourself if there is evidence to support these thoughts or if there are alternative explanations. Practice replacing negative thoughts with more realistic and positive ones.
Next Steps
Consult a CBT therapist.Book an appointment https://www.practo.com/delhi/therapist/harvinder-saraswat-psychologist
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi,
You, can manage coping to resolve the stress, anxiety, the overwhelming emotions, insecurities, causing the anxiety when you wake up by getting to the core cause of it.
Consult a Psychologist for a diagnosis and counseling sessions for an understanding of the underlying causes and effective healing.
Therapy will help you manage your emotions positively by allowing yourself to move forward with skills and techniques you will learn.
Next Steps
Consult a Psychologist.
Health Tips
Practice positive self affirmations, relaxation techniques: Deep breathing exercises, progressive muscle relaxation, and Exercise .
Prioritize self-care: sleep hygiene .
Answered
Flag this answer
9/9 people found this helpful
Was this answer helpful?
YES
NO
Hi, Anxiety can be controlled by doing some self work like, deep breathing exercises, progressive muscles relaxation techniques, distractions, proper sleep, exercises etc.lf it continues to exist even after more than 2 weeks,then you need to consult a psychologist for psychological assessment and counseling sessions
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
Anxiety can be triggered by many things like changes that you have recently made, environmental changes,sleep pattern changes. Consult for proper guidance and support.
Next Steps
practice meditation till then
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Anxiety can be triggered by various factors, such as stress, underlying worries, or changes in routine. In your case, it needs to be identified what are some recent changes that have happened in your life that’s causing this issue. It's important to remember that anxiety is a common experience and can be managed effectively with the right strategies.
I encourage you to consider exploring therapy to address and better understand your anxiety. Please connect 1:1 for consultation. In the meantime, incorporating relaxation techniques into your morning routine may provide some relief.
Next Steps
Consult a counselling psychologist to understand the root cause and develop coping strategies
Health Tips
Deep breathing exercises, gentle stretching, meditation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Start practicing deep breathing for morning anxiety
Next Steps
consult
Health Tips
connect
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.