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Sudden Fear and Anxious
From childhood, I am an introvert, anxious and weak personality. Since last few years i was suffering from sudden fear and anxiety for some reasons and sometime without any reasons. But from the last few months it has now aggrevated alot and it is affecting me alot during by day to day life. I am having health anxiety, whenever i visit a clinic/hospital my thoughts speeds up and started feeling very much nervous with high heart rate and my BP was also high at that time. Now ever single day i am getting nervous for no reasons and started feeling very much anxious, tensed and uncomfortable through out the day. And i can't bear this feeling, i feel i am getting choked with these thoughts, and i am unable to concentrate on my life and as well as my carrier. I don't know what to do now, total mess up with my thoughts and anxiousness. I have tried many things to lower my anxiety, but it didn't worked out and now i am feeling helpless.
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First get yourself medically examine to rule out any underlying conditions and if you find everything is fine then you are facing unidentified psychosocial and environmental issues which are affecting your overall functionality.Connect with any psychologist for further discussion and resolution of your overall well being.
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Focus on parameters of physical and mental well-being and keep yourself engage and in movement to reduce pressure and improve brain and body coordination.
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Hi,
It sounds incredibly challenging to cope with such intense feelings, especially when they affect your daily life and well-being. It's important to acknowledge that seeking help is a brave and proactive step towards finding relief.
First and foremost, reaching out to a mental health professional, such as a therapist or counselor, can provide you with the support and guidance you need. They can work with you to explore the underlying causes of your anxiety and develop personalized strategies to manage it effectively. Cognitive-behavioral therapy (CBT) and mindfulness-based techniques have shown to be particularly beneficial in addressing anxiety symptoms.
In addition to professional help, incorporating self-care practices into your daily routine can also make a significant difference. This could include activities like meditation, deep breathing exercises, yoga, or spending time in nature. Prioritizing your physical health through regular exercise, adequate sleep, and a balanced diet can also help support your overall well-being.
Connecting with supportive individuals, whether it's friends, family, or support groups, can provide valuable understanding and encouragement. Opening up about your feelings in a safe and non-judgmental environment can alleviate some of the burden you're carrying.
It's important to remember that healing takes time, and there may be ups and downs along the way. Be kind to yourself and celebrate the small victories as you work towards managing your anxiety.
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Consult a Psychologist and a Psychiatrist
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Hi, Consult a clinical psychologist.Psychological assessment is essential to rate your anxiety level.Since the anxiety is interfering with your daily activities you need to consult a psychiatrist
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You need counseling to resolve inner conflicts
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
Firstly, it's important to know that you're not alone, and that there are ways to manage anxiety. Seeking support from a therapist or counselor could be really beneficial for you. They can help you understand what's causing your anxiety and give you strategies to cope with it effectively.
In the meantime, practicing relaxation techniques like deep breathing, meditation, or yoga can help to calm your mind and reduce anxiety symptoms. Writing down your thoughts and feelings can also be a helpful way to process them and gain clarity.
It's okay to ask for help, and taking steps towards seeking support is a positive and courageous decision. If you're interested, Mind Sculpt offers online counseling services, and we're here to support you on your journey toward better mental health. We also have offers going on which might make it easier for you take the first step.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.