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Feeling anxious, weak and sleepy every d
"I am 23 years old. I feel anxious every day. I feel very sleepy after eating, weak, and I don't enjoy anything. I am scared to do any work. What should I do?"
Answers (13)
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This may be related to anxiety where hypervigilance can make you feel weak, sleepy and unable to focus. A detailed assessment with a psychologist can help decide the right treatment including whether medication is needed
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A psychologist can help with CBT and coping strategies
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Anxiety shows that there are certain things internally and externally that need to be worked on. Being sleepy, weak and not being able to concentrate are all effecyt of hyper vigilance.
Next Steps
Seek consultation from an RCI registered Clinical psychologist to further understand the issue
Health Tips
You might also be referred for medications depending on the severity of the problem along with psychological assessments.
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’m really sorry that you’re going through this right now. It sounds like this has been weighing on you and affecting you emotionally. Thank you for sharing it with me—connect to discuss in detail
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connect
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consult
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the concerns that you are describing could be related to deeper mental health concerns.
Next Steps
You can begin therapy sessions with me to work on it.
Health Tips
Practice mindful meditation, box breathing and routine building exercises-behavioral activation will help
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Hi
Next Steps
focus something out side from your window..
Take interest in something very simple, nominal , new
Health Tips
grounding technique
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Hi, Consult a psychologist
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anxious every day can make your mind and body feel constantly exhausted. The sleepiness after eating, weakness, loss of interest, and fear of doing work may be related to anxiety, but they can also be associated with depression or even physical issues like anemia, thyroid problems, vitamin deficiencies, or blood sugar changes. It’s important not to ignore these symptoms.
Start with small, manageable tasks instead of forcing yourself to do everything at once. Maintain regular sleep, eat balanced meals with enough protein, take a short walk after meals if possible, and practice slow breathing when anxiety rises. Also, consider getting a basic health check-up and consult a mental health professional for a proper assessment, as these symptoms are very treatable with the right support.
Take therapy. You can connect with me on nine two six six seven two six zero six five
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That constant tiredness and fear of doing anything — it’s exhausting, and it makes sense you’re looking for answers.” What you’re describing (daily anxiety, low energy, loss of interest, avoidance) often points to something a bit deeper than everyday stress, and it’s very treatable once you understand what’s driving it. I’d suggest booking a counselling session so we can look at this properly and build a plan that actually fits you.
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What you're describing â constant anxiety, no enjoyment, weakness, post-meal tiredness â sounds like anxiety and mild depression together. First get thyroid (TSH) and blood sugar checked to rule out physical causes. If clear, you need counseling and possibly medication. This is very treatable at your age.
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Consult me on Practo, we can get you started on the right treatment.
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Dr. Debasmita Sarkar Dhar (PhD)
Mental Health Counselor
15 yrs exp
Kolkata
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I understand how difficult this must be for you. Persistent anxiety along with weakness, excessive sleepiness, and loss of interest may be due to anxiety, depression, burnout, or an underlying medical condition. A proper assessment is important to identify the cause and begin the right treatment.
Next Steps
Consult a psychologist for a detailed assessment. Also consider a physician's evaluation to rule out thyroid, anemia, vitamin deficiencies, or blood sugar issues if advised.
Health Tips
Maintain a regular sleep schedule, eat balanced meals, stay hydrated, and avoid self-medicating. Early intervention can make recovery much easier.
Wishing you a speedy recovery.
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Ms. Poornima Waghmare
Mental Health Counselor
23 yrs exp
Mumbai
Hi.. I fully understand your situation which you are facing in present .It is common to feel sleepy or weak after a meal, often due to natural physiological changes like blood sugar fluctuations or food choices. For example, high-carbohydrate meals or a lack of B-complex vitamins can sometimes cause this.
However, your other symptoms, including feeling anxious daily, experiencing a lack of enjoyment (anhedonia), and being scared to work, are very concerning. These symptoms can be significant indicators of mental health conditions like depression or anxiety.
Next Steps
first consult with Medical doctor for physical health & connect with psychologist for emotional distress..
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Dr. Namita Ranjan (PhD)
Counselling Psychologist
20 yrs exp
Bangalore
Hi, thank you for sharing your concern. It must be emotionally distressing to feel anxious every day along with weakness, sleepiness after eating, and not enjoying your daily activities. From what you have shared, anxiety and ongoing stress can sometimes affect both our mind and body, making it difficult to feel energetic or concentrate on work. At the same time, it is important to rule out any underlying physical health concerns. I would suggest consulting a physician for a health check-up and a counselling psychologist trained in CBT. Therapy can help you understand the underlying reasons for your anxiety and learn healthier ways to manage your thoughts and emotions. You don’t have to handle this alone. Take one step at a time. Take care.
Dr Namita Ranjan
Counselling Psychologist
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Mr. John Zachariah
Psychologist
16 yrs exp
Ernakulam
Consult a psychotherapist or Alternative Therapists
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consult our therapist 8589*853765
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