Download FREE Practo app
Get ₹200 HealthCash
Fear of public speaking
I have fear of public speaking and I get too nervous and anxious even thinking about it. I always run away from such events. From childhood I have been bit shy and introvert. I think once I start presenting related to my topic I can present well.
How do I overcome this fear which is hampering my professional growth?
Answers (16)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
1. How far your professional growth is really meaningful to you,
2. Love for speaking or writing
3 use simple communicative language, short sentences, brief answers , think as a child thinks
Next Steps
communication skills
social skills
Health Tips
hesitations to work on
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+113
It seems to be social anxiety leading to performance anxiety.
It needs to be addressed asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
A holistic approach would be the best solution for your concern. It will help in complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi
Thanks for reaching out. You have fear of public speaking. You have always been a bit shy and introvert since childhood. You want to overcome fear of public speaking and feel calm. It is necessary to determine what is causing fear of public speaking. Consult a psychologist and explain about fear of public speaking in detail. With the help and guidance of a psychologist you can overcome fear of public speaking and feel calm.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
I can understand your problem. Public speaking does have points to speak freely in front of many people.Being introvert and shy do have its drawbacks.but many celebrities and influencers are also introvert.u can try by speaking to 1 or 2 people to start with and can increase in number as u gain confidence later on.
Next Steps
connect
Health Tips
connect
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Hi,
I understand, here’s what you can do to overcome your fear of public speaking, start by acknowledging that it’s normal to feel anxious.
Shift your focus from yourself to delivering value to the audience, which will help reduce self-consciousness.
Begin practicing in low-stakes environments like small meetings to build confidence.
Use visualization techniques to imagine successful presentations and employ deep breathing exercises to calm your nerves.
Since you feel more confident once you start, ensure you're well-prepared on your topic.
Gradually expose yourself to larger audiences and consider joining a group for practice and feedback.
These steps will help you overcome your fear and grow professionally.
Health Tips
Practice deep breathing.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Fear of noise, fall and unknown is something that ever individual is born with. Rest all are causes of some events anr situations.
NLP and Hypnotherapy has different kind of Therapies that can help you. CBT and REBT techniques also works.
Next Steps
Consult therapist
Health Tips
Inner Child therapy is recommended
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
This fear must be present from child hood
It’s deep seated fear of being embarrassed or ridiculed or made fun of at public place
Once you are comfortable and understand it’s ok to make mistakes and that everyone not judging you
You will be ok in presenting
Consult with me for same
All the best
Cbt helps eradicate this fear
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
You can consult with me to overcome your public speaking fear through video Consultation.
Next Steps
Book a Video Consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Overcoming the fear of public speaking can be a gradual process, but with consistent effort, you can build your confidence and improve your skills. Start by reframing your mindset: view public speaking as an opportunity to share your knowledge rather than a performance where you might be judged. Practice is key; begin by speaking in front of small, supportive groups before moving on to larger audiences. Familiarize yourself with your material through repeated practice, which can help you feel more in control. Additionally, consider joining a group such as Toastmasters, which provides a supportive environment to practice and receive constructive feedback. Breathing exercises and visualization techniques can also help reduce anxiety before speaking. Finally, focus on the message you want to convey and the value it brings to your audience; this can shift your attention from your fears to the impact of your work, ultimately enabling you to present more effectively.
Next Steps
consult with a Psychologist
Health Tips
seek help
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi,It seems you are avoiding things which are causing fear and anxiety.You are in a loop which has to be broken.Consult a psychologist for professional help.
Next Steps
Connect
Health Tips
you can do the presentation at home in front of family members, friends,etc before the main event
Exposing yourself to such occasions
Dealing with your anxiety
Deep breathing Exercises
Mindful meditation
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
more you know your material, the more confident you'll feel. Practice in front of a mirror, record yourself, or even rehearse with a trusted friend to build confidence.Progress comes with time and practice, so be patient with yourself
Next Steps
the fear continues to hamper your professional growth, consider seeking a coach or counselor who specializes in public speaking anxiety.
Health Tips
connect
Answered
Flag this answer
4/4 people found this helpful
Was this answer helpful?
YES
NO
Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Hi dear concerned, To overcome public speaking fear, practice deep breathing and visualization to reduce anxiety. Prepare thoroughly and start with small, low-pressure speaking opportunities. Focus on sharing knowledge rather than perfection. Gradual exposure builds confidence. If anxiety persists, consider joining a public speaking group or seeking guidance from a coach.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Parul Pushkarna
Psychologist
3 yrs exp
Navi Mumbai
Hey, public speaking can be really intimidating, especially when youâve been shy or introverted from a young age. The fact that youâre aware of it and want to overcome it is already a great first step.
What has helped many people in similar situations is starting small. You donât have to dive into big presentations right awayâmaybe start by speaking in smaller groups or even practicing in front of a mirror. Gradually building that comfort level can help ease the anxiety.
Another thing that might help is focusing on the content, rather than how youâre being perceived. If you trust your knowledge of the topic and remind yourself that you're prepared, it can take some pressure off. The nerves are normal, but with time and practice, youâll find they become easier to manage.
You could also try techniques like deep breathing or grounding exercises before speaking to calm the anxiety.
Next Steps
If it's something that feels really paralyzing, working with a therapist or coach on this could be helpful. You're not alone in feeling this way, and itâs definitely something you can overcome with time and consistent practice.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Mr. Sunil Kumar
Counselling Psychologist
7 yrs exp
Jaipur
1. The primary reason of fear of public speaking is that we know that we don't know enough on the topic. So, first of all get mastry over the topic of speech. Alternatively, you may choose to deliver those topics on which you are expert.
2. Thereafter, start speaking in front of small gathering.
3. Start asking relevant questions or doubts from other speakers by standing from your seat. It will acclimatize you.
4. Initially, you may choose a role in which you have to be present on the stage ( visible to audience) without involving any kind speaking. It will normalize you to face the audience, in due course of time.
5. You can start with those rolls where knowledge is not required and questions not asked i.e inviting speakers on stage or announcing the winners etc.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Practise in front of bathroom mirror and slowly start practicing a by-hearted speech in front of a person whom you are comfortable with and slowly and gradually increase the number it is nothing but anxiety and practice will make it better.
Next Steps
Consult me for the practice sessions.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
Hello,
Your concern is quite understandable. Public speaking does evoke varied level of performance anxiety in people.
However in correct proportion, it can lead to better performance.Too much nervousness, anxiety can lead to avoidance.
The best part is your belief that once you start, you can do well and be unstoppable.
Practice is the key to being better at your skill of public speaking.
Begin with a trusted group of audience at home, friends, who will give you honest feedback and a non threatening environment.
Mirror works well too, as you assess your progress speaking before a trusted source , " yourself"!
Taking small yet sturdy steps can make the journey more fulfilling.
Wish you the power to master your art!
You can consult for further professional guidance.
Happy Healthy Living!
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.