Fear about death. That i'm hopeless now!

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Hi, With Hypnotherapy you can overcome your fear easily. In hypnosis, You released all the past experiences and emotions related to concern you are facing, which help you to deal with present in more better way. CBT and mindfulness would work on thought management. Thank you and take care

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Hi, I am sorry you are feeling this way. It looks like you are feeling fear of death and hence there is anxiety in your system. It looks like there is an incident of death or something unexpected to happen in your system that is stored in it that needs to be retrieved and released emotionally. Once the emotions of fear and grief are released in a safe space you will be able to feel healthy and peaceful as well. You’re brave. Stay.

Book a session with me to work on this aspect of your life. Love and healing ❤️‍

It seems to be IAD. It can be well treated with homeopathic medicine and counseling sessions effectively.

you can contact me through online appointment for further assistance

Hi ! It's ok to feel anxious about one's own death going through these uncertain times . You can consult a psychologist to know your past trauma or future concerns to come out this situation . Please don't underestimate yourself, rather try to find way to move out of present mindset .

Practice gratitude ,meditation and mindfulness. Relaxation and deep breathing will help.

Seek the help of a counseling psychologist.

Hi,It is natural to feel anxious about our own death or death of loved ones. II it is disrupting every aspect of your life it is called a phobia .Fear of death is a type of phobia and it is a type of  anxiety.    A.Number of factors could put someone at risk of developing anxiety  . Experiencing stressful traumatic events, personality traits., witnessing  someone  dying etc can be the cause.

Consult a psychologist for assessment and further therapy.

Keeping yourself busy with hobbies,, regular exercise, mindfulness meditation etc will help you.

Hi It is necessary to know what is causing death anxiety. Consult a psychologist and talk about what is making you feel anxious. If you are anxious and upset about something you can talk about it with a psychologist. Do not worry counselling sessions will help you. A psychologist will help you feel calm. Ensure to be kind to yourself.

Consult a psychologist

Contact me for counselling session. Along with counseling I can suggest natural foods to calm the mind.

Have regular meals and keep yourself hydrated. It might seem not important but sometimes being in a rush for deadline will cause you to forget your meals and making you irritated, nervous or anxious. When you feel irritable or anxious, check the time. It might be just your low blood sugar and your body needs to feed. Being dehydrated also can cause migraine. So keep a water bottle by your side and take a sip regularly. It is also a good way to take a break. (See also: Foods for Anxiety and Stress) Distract yourself. If you feel that you do not have enough time to do something that takes up a lot of time, why not take a break and watch a half an hour episode of a comedy show or a funny YouTube clip. It is a break from the anxiety and can help balance your mind out. If you have more time, called up a friend and have a conversation. Being connected will energize you and having a support pillar will be a comfort. Even better, go to gym or have a night out to get it out of your system. Prioritize. It is important to categorize the list of things you need to do. Put the most important task at the top of the list. Make sure you finish doing it. Then as you go along doing the task, you will not be thinking about how to finish all the tasks at one go. You will know that you are finishing your tasks step by step. The feeling of being able to cross out the list does feel extremely satisfying. Be positive. Being anxious is a negative emotion. Do not let the feeling overruled you or you might be in a deeper rut. Just think positively and let yourself immersed in work. Without you knowing, you would have one task down and you can proceed to another one. Be confident. Being uncertain of something causes anxiety. Having the confidence armed with knowledge will help bring certainty and portray a clear picture of the next probable situation. (See here → How to Build Self-Confidence & Improve Self-Esteem : 5 Ways) Keep yourself grounded. Do not try to overwhelm yourself with too much things at a single time. Anxiety is a fear of the future. Try to stay grounded and keep thinking in the present. Do not imagine unnecessary things that might be proven unfounded later. Just pay attention to the presence and what can be done in that time. Take deep breaths. Sometimes when in an anxious situation, you might not be breathing properly or just taking shallow breathing. Take 30 deep-into-belly breaths, you feel that your anxiety dissipate and feel a lot calmer. This is a simple method that can help bring negative emotions such as anger or anxiety. Relax. it is important to be able to find ways to relax. Practice relaxation techniques like meditation or PMR regularly to evoke the relaxation response and reduce anxiety and stress. Explore relaxation techniques you can do by yourself

consult Psychiatrist/ Psychologist

Hey It seems You're experiencing obsessive or intrusive thoughts. Obsessive thoughts of death can come from anxiety as well as depression. They might include worrying that you or someone you love will die. These intrusive thoughts can start out as harmless passing thoughts, but we become fixated on them because they scare us. Take counseling sessions let go to the roots of it Consult with me or any psychologist for therapy and counseling online All the best

The notion that we will one day no longer exist can be so crippling for some people that it begins to interfere with their daily quality of life. The attitudes that we develop about death as young children inevitably follow us through middle age. Being unprepared for the death of a loved one can cause young people to experience thanatophobia, which occurs when healthy adults and children develop an abnormal fear of death and fear the dying process. Due to it depression can also occur. So kindly seek help from a mental health care professional.

Cognitive Hypnotic Psychotherapy is scientifically proven modality can help most people to overcome this disorder. you can visit me through practo online consultation for psychotherapy session.

Reach out to a psychologist - there are techniques that you can learn to manage the unhelpful thoughts and the resulting anxiety that you are facing

Seek psychological counselling

Thanatophobia is an intense fear of death or the dying process. While it's natural to feel anxious about death from time to time, thanatophobia is an anxiety disorder that can disrupt every aspect of your life. Don't be afraid to talk to a healthcare provider about your fears

counseling

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