Suffering from bp, anxiety, panic and

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Hi, I am sorry you are feeling this way. I am sure this is tough for you. It looks to me that you are suffering a lot biologically. It looks like there is a stored trauma in your system which has gotten triggered and you are getting these symptoms of palpitations insecurity etc. there is a deep seated fear on the system which is getting triggered and taking over your body every time it is subconsciously triggered. Even though you might not be consciously aware of where this is doming from it is There and activating your system and alive in your system. It is hard to stay with it but we can create a safe space for you in a trance and release the emotions related to the past incidence that is causing these bodily symptoms. Once the emotions are released the body will move back into state of calm and the medication will also be ceased. You’re brave. Stay

I can help you work on your subconsciously stored emotions which is causing these outward symptoms. Love and healing ❤️‍

The most effective solution for dealing with anxiety for me personally was waking up early. Iam not a morning person but once i tried this, i was surprised how good this made me feel. It helped me find peace and calm myself down. Having so much time in my hand I could do small things that made me happy and I felt a sense of accomplishment just by waking up early. I feel the most anxious during the night- so sleeping early really helped me tackle it to a great extent. Meditation was another thing I tried when my anxiety was at its peak. Trust me- for someone who thinks a lot, it is no joke to shut your mind down and focus on your breathing. I could concentrate for very few minutes in the beginning but my thoughts kept spiraling back. So listening to some meditation music while i meditate helped me increase concentration. It helped me analyse my recurring thoughts and gave me more clarity about them. Mostly during such times I don’t feel like interacting with anyone- thinking that nobody will really understand how i feel. It’s great if you can talk it out and rant everything going on in your mind to someone who cares to listen. Taking it all out really helps. If you’re someone who is not comfortable with addressing this with anyone, then you can try writing down all that is going on in your mind. Once you take it all out in any manner, you will feel relieved. If you feel like you are stuck between your thoughts and feel very helpless, just do SOMETHING. Take a walk, call up your friends and talk about something random, play with your pet - just do something to break that cycle that is going on in your head. Do anything that will distract you even for sometime. Take action without overthinking anything. Just go for it. Being positive and thinking right is almost impossible during such times. One of the main reasons i avoid talking to people during this time is because they may feel bad/ give some positive shit which is not what I want. You know yourself the best- try starting small and appreciating small wins. Having a motivational self-talk session/ looking in the mirror and giving yourself some positivity might help. Appreciate yourself for how far you have come and remind yourself about your strengths. Try to get a balance of the basic things that need to be right- Sleep, food, health and water level. Once you get these things in check it will show better results over time. Having any kind of physical activity or a workout routine will help you fight anxiety. Doing this releases endorphins which trigger a positive feeling in the body. It will also help you reduce stress, improve sleep and help in fighting with anxiety and depression. If all the above things do not help and you are still stuck with being anxious, then there is just one way out. Confrontation. Ask yourself what is troubling you and analyse your thoughts. Address it and not run away from it. You have to feel the anxiety, be curious about it and seek answers and find out what is really going on. There will always be an underlying message or something you’re trying to run away from and are too weak to confront that. No matter how much you run away from it, sooner or later you will have to face it. This is a long process and you need to be strong and have patience to tackle it. Lastly, know that YOU ARE NOT ALONE. This feeling is just temporary. Think of it as your body’s way to communicate something with you. We feel this only when we have lost perspective and when we are lacking inspiration. We have to just find ways to get out of the drama going on in our heads and gain perspective. Anxiety is something most of us go through at different levels. We are just too weak to talk about it. It is a part of being human- you are not alone.

consult Psychiatrist/ Psychologist

Do Yoga and meditation, Go for counselling session

Hi, Health anxiety is a condition, where certain changes in our body makes us feel that something big is going to happen to us. Slowly over the period of time, unconsciously we have programmed our mind to think that way and the more you follow through it the more stronger it gets. Through Hypnotherapy this pattern of thinking can be changed effortlessly.

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Hello there Thanks for writing in your query. I cannot help but imagine the kind of pressure you must have been putting on yourself while writing this and you have reached out,  your problem is anxiety caused by this NtP. Why you should book a session - my forte is counselling psychology and yes I have techniques where I have seen people getting better in there health and mind, so yeah if you want to book me , you might write to me in person - double eight zero two two nine seven nine four three.

Well, if it's for a prolonged period of time then you might write to me in person - double eight zero two two nine seven nine four three.

It seems to be IAD. It needs to be treated asap otherwise it may get complicated. It can be well treated with counseling sessions and homeopathic medicine if required.

you can contact me through online appointment for further assistance

Hi Your thyroid and cholesterol is normal. You have fear of heart attack, stroke and paralysis. You have hypertension. When you stop your blood pressure medicine you are having certain symptoms such as nervousness, panic, chest pain, left hand pain, muscle weakness, palpitations, and insecurities. When you take your medicine you feel better. It is necessary to know if having high blood blood pressure is making you feel anxious. Talk to your doctor about the symptoms you have when you skip your bp medicine. When you go to an unknown place you have fear of fainting and light headedness. It seems like you could have health anxiety. Talk to your doctor about the symptoms you have been having for two to three days which is heaviness in tongue. It is known that having blood pressure can make a person feel stressed and chronic stress can cause temporary increase in blood pressure. It seems like you have health anxiety and fear of fainting. It seems like you are under a lot of stress. It is necessary to know what is making you feel stressed and anxious. It is necessary to know if you are facing a lot of stress at work and if your family or colleagues are putting a lot of pressure on you. To feel better talk to your doctor about physical symptoms and consult a psychologist to manage chronic stress and health anxiety. A psychologist will help you with relaxation and stress management techniques to feel calm. Lifestyle changes might be required. Do not worry with the right kind of help you will feel better. Do any activity that makes you feel good. Keep your mind calm and you will be fine.

Consult a doctor and psychologist

Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.

Hi. It seems like an anxiety disorder. It is suggested to go for  psychotherapy . For now practice deep breathing exercises.

go for psychotherapy deep breathing exercises try not to skip bp medication.

Hi, It seems you are having an illness anxiety disorder.Somatic symptoms disorder or illness anxiety disorder can affect our daily life activities.Seeking psychological help is appreciated.Loss of loved ones,Job stress , Family problems,etc are some of the underlying causes.

Consult a psychologist.CBT and Stress inoculation techniques are the main techniques which are  effective and help you in improving your daily function,stress reduction, changing distorted thoughts and unrealistic beliefs.

Progressive muscles y Mindfulness meditation Regular exercise and sleep

Hi.. It seems like you are facing Anxiety issue. When there is no medical reason then it is possible that your physical symptoms have Psychological reason. To find the root cause of your issue. I suggest you to consult Psychologist.

Bookm consultation with Psychologist

Practice Mindfulness Deep breathing Yoga

Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. ... Breathe in through your nose. Let your belly fill with air. Breathe out through your nose. Place one hand on your belly. ... As you breathe in, feel your belly rise. ... Take three more full, deep breaths.

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