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Panic anxiety
How to treat anxiety and panic attacks either in person or online. Whom to consult for this.kindly suggest
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Hey,
There are few techniques which will help to calm down anxiety and even panic attacks (in person or online)
Consult a therapist and psychologist gor this issue.
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Consult
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Seek help
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Hi, Consult a psychologist for psychotherapy.Consult a psychiatrist for medication if required.
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Need to consult with psychotherapist or clinical psychologist
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connect
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Hi
Thanks for reaching out. Psychotherapy is an effective treatment to treat panic attacks. You can book an appointment with a psychologist here on Practo Pro app.
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Consult a psychologist
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Contact me for counselling sessions. Along with counselling I ca suggest natural foods to calm the mind.
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Hi
First to understand your anxiety and distress, accept it and then connect with anyone either psychiatrist if it is impairing your operational life and uncontrollable or Psychologist if you are not able to identify the trigger and common areas of concern.
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Hi
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hi
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hi
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Hello, Treating anxiety and panic attacks, whether through in-person or online methods, involves a multidisciplinary approach tailored to the individual's needs. Consulting with a mental health professional such as a therapist, psychologist, or psychiatrist is crucial for effective treatment.
In-person therapy sessions provide a safe and supportive environment for individuals to explore the root causes of their anxiety and panic attacks, learn coping strategies, and develop skills to manage symptoms. Cognitive-behavioral therapy (CBT), exposure therapy, and mindfulness-based therapies are commonly used techniques that have been shown to be effective in treating these conditions. In addition to therapy, medication may also be prescribed by a psychiatrist to help alleviate symptoms of anxiety and panic attacks. Regardless of the chosen method, seeking help from a qualified mental health professional is the first step towards managing and overcoming anxiety and panic attacks.
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consult
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seek help
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You can connect with both
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connect
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consult
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Ms. Shivangi Gupta
Psychotherapist
4 yrs exp
Delhi
Anxiety and panic attacks can be treated through therapy, medication, or a combination of both. At The Mind Veda organization, our psychologists specialize in treating anxiety and panic attacks through a combination of therapy and medication. We offer personalized treatment plans tailored to each individual's needs. Our therapy options include cognitive-behavioral therapy (CBT), exposure therapy, and relaxation techniques, all aimed at addressing anxiety symptoms effectively. Whether you prefer in-person sessions or online therapy, our team is dedicated to providing accessible and compassionate care. Reach out to us to schedule a consultation with one of our qualified psychologists who can help you navigate your anxiety journey with expertise and support.
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consult a psychologist
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Dr. Prem Kumar
Counselling Psychologist
5 yrs exp
Hyderabad
You need to connect with both because psychiatrist and psychologist have the specific role in handling the anxiety and panic attacks.
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Consult a specialist
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Ms. Simran Sharma
Counselling Psychologist
1 yrs exp
Kolkata
To address anxiety and panic attacks, consulting with a mental health professional is the first step. You can seek help from a therapist, psychologist, or psychiatrist who specializes in anxiety disorders. They can provide you with strategies and techniques to manage your symptoms effectively. Additionally, consider starting with practices like box breathing to help alleviate panic attacks in the moment. Whether you prefer in-person or online sessions, both options are effective, so choose the one that feels most comfortable and accessible for you. If you're interested in online sessions, you can reach out to me through Mind Sculpt for further support and guidance.
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