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Anxiety and fear
I am having anxiety and fear whenever I am getting angry then that l whole day I feel anxious and trembling and weaknesses.
Answers (8)
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Hi.
Such experiences may happen due pent up insecurities, that we might have accumulated since a long time. To clarify and explore further, you can consult a clinical psychologist/psychotherapist, who can assist you best.
Health Tips
Try not too worry. This too shall pass and you can do it.
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Thankyou for Sharing your concerne, I appreciate that you are aware about your feelings and Taking Care of it by approaching help from professionals. It would be great if we have more detail to understand what exactly makes you feel anxious, However I am just sharing some tips, whenever you get angry ask this question to yourself why I am angry, what makes me angry. Note down all that issues to understand what leds you to get anxious. Try to divert your mind into positive thoughts. Take help by doing Meditation or Mindfulness to clam yourself. if you find difficult to balance your emotions, than I suggest you to consult with psychologist to help you best, You can also contact me through Practo app.
Next Steps
Consult with Psychologist.
Health Tips
Self awareness, Note down the issue to understand better, Calm yourself.
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Practice relaxation techniques, Yoga and healthy Diet. Be positive.
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Better to consult Psychologist
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Hi,
Fear and anxiety are powerful emotions. Thry has a very strong effect on your mind and body.
Anxiety is a word we use for some types of fear that are usually to do with the thought of a threat or something going wrong in the future, rather than right now.
Fear and anxiety can last for a short time and then pass, but they can also last much longer and you can get stuck with them, affecting your ability to eat, sleep, concentrate, travel, enjoy life. This can hold you back from doing things you want or need to do, and it also affects your health.
If you feel anxious all the time for several weeks then it’s a good idea to take help.
Next Steps
Consult a psychiatrist who is also good with counselling skills for CBT, exposure therapy, talk therapy and and if necessary medication
Health Tips
learn relaxation techniques
Slow deep breathing,
Progressive muscle relaxation technique
practice yoga and meditation
learn mindfulness
regular physical exercise
healthy diet
learn new skills
avoid alcohol and smoking
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Detailed assessment to be done
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We can connect for face to face session
Appointment can be taken on this number +91 96060 67372
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Ms. Chellam Narendiran
Psychologist
10 yrs exp
Coimbatore
Hi,
Require to share more information on the issues.
Next Steps
Visit a psychologist and discuss your issues in detail and take his assistance.
Health Tips
Practice breathing exercises regularly. Work on your thoughts and learn to think positively.
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Ms. Urveez Kakalia
Counselling Psychologist
5 yrs exp
Mumbai
Hello,
This isn't enough information to be able to make suggestions.
Next Steps
Please consult a psychologist, we can assess the problem and then chalk out a plan of therapy for your individual problem.
If you would like to consult me, you can contact me.
Health Tips
The earlier you seek therapy, the better it'll be in terms of progress.
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Dr. Sarika Boora (PhD)
Clinical Psychologist
13 yrs exp
Delhi
Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. Some of the symptoms include stress that's out of proportion to the impact of the event, inability to set aside a worry and restlessness.
In your case is it anger that increases anxiety or is it generally happening?
Next Steps
Assessment is important to diagnose it and figure out causes.
Consult a psychologist for CBT,Anger management, meditation ( based on your description)
Health Tips
Physical activity, a healthy diet, regular sleep and relaxation exercises may all help to reduce anxiety.
Joining a support group may also help.
To manage symptoms effectively, it's best to avoid caffeine, alcohol and nicotine.
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