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Fear of Cancer
Every symptomps am having , my mind is trying to relate with cancer symptoms, please help, 4 months I did Chest Xray, CT KUB, USG , everything is normal, please help me.Currently am having fear of lung cancer, I have left smoking 11 months back, doing regular exercise with a healthy diet.
Answers (20)
Hi, there can be multiple reasons behind this thought. Including any recent interaction with a cancer patient. What important is to read your thoughts related to this disease.
As you have been to many doctors recently, consult with a psychologist and discuss. This will really help you.
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Keep up the regular exercise, please do not try any medicine from retail medicine shops for any kind of symptom or illness.
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Hi
Next Steps
psychotherapy session
Health Tips
practo video consultation
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Hi
It is a possibility u maybe suffering from health anxiety. However it needs proper evaluation.
Next Steps
Visit a clinical psychologist and get a proper eval done. If symptoms r severe she may even ask u to go to a psychiatrist for medicines.
Health Tips
In case ur recommended to a psychiatrist do not worry or be afraid of psychiatric medication because today’s drugs are very advanced and doctors carefully manage the dosage. Instead speak to the dr about ur concerns about taking medication.
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It is completely understandable to feel overwhelmed and scared when your mind constantly links everyday physical sensations to serious illnesses like cancer, especially after going through the stress of quitting smoking. Health anxiety can make you feel trapped in a exhausting cycle of worry and doubt, but please know that you are not alone, and it is entirely okay to feel this way. Counseling offers a safe, judgment-free space to help you untangle these overwhelming thoughts, gently retrain your mind to respond differently to bodily signals, and provide you with practical tools to reclaim your peace of mind.
Next Steps
consult
Health Tips
consult
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Hi,You have health anxiety.Consult a psychologist to rule out the root cause and counselling sessions
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It seems to be IAD. It is a type of health anxiety which needs to be treated asap otherwise it may get complicated and can affect your personal and social life.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
It needs to be addressed in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience.
We have good experience in dealing with such cases with better outcomes.
You can contact me through an online appointment for further assistance.
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Kindly consult with a psychologist
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Your chest X-ray, CT KUB and ultrasound from 4 months ago were all normal, which makes a serious cancer very unlikely. Health anxiety can cause real physical symptoms and make you notice every sensation. Quitting smoking, exercising and eating well are excellent steps that lower your risk.
Next Steps
Avoid repeated symptom-checking and online searching and Try relaxation, regular sleep and daily walks.
Health Tips
If the fear persists, see a psychologist or psychiatrist. Health anxiety responds well to CBT.
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Hi you have a phobia and OCD these are psychological issues but not serious issues you can book appointment and get help
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Hi,
I understand your anxiety when your mind keeps linking every symptom to cancer, even when your investigations have been normal. This can be health anxiety, where fear makes you constantly look for signs of illness
Try slow breathing when anxiety rises, avoid Googling symptoms .
Remind yourself that a thought is not a diagnosis, It is good that you have quit smoking and are maintaining a healthy lifestyle.
Health Tips
Try to notice what triggers your cancer-related fears and gently question whether your thoughts are based on facts or anxiety.
Practise slow breathing, stay engaged in your daily activities, say positive affirmations and avoid seeking repeated reassurance whenever a new worry arises.
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Hi
Thanks for reaching out first of all
Your previous tests are reassuring, and it’s good that you’ve quit smoking and are taking care of your health. But it seems your mind is connecting almost every symptom to cancer. This can happen with health anxiety. Try not to keep checking symptoms or searching online for reassurance, as it can make the fear worse. If you have any persistent or new symptoms, discuss them with your doctor. When the thought of lung cancer comes up, remind yourself that a thought is not a diagnosis. You don’t have to figure out every sensation your body experiences.
Try to get back to your daily routine and let your doctor guide you on any further tests needed. You can reach me at nine two six six seven two six zero six five
Next Steps
Health anxiety is curable
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Ms. Poornima Waghmare
Mental Health Counselor
23 yrs exp
Mumbai
Kindly consult with a psychologist.
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Dr. Anjali Gupta (PhD)
Clinical Psychologist
33 yrs exp
Lucknow
Psycho somatic
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Mr. Sandeep Kumar
Psychologist
15 yrs exp
Chandigarh
Dear concerned, Your investigations are reassuring, and your symptoms may be related to health anxiety; a clinical psychological assessment and right therapeutic solution can help you manage these fears and reduce repetitive cancer-related thoughts.
Next Steps
consult our expert now
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Dr. Rupali Mohbe (PhD)
Psychologist
26 yrs exp
Ahmedabad
Your symptoms resemble health anxiety, somatic symptom disorder, or illness anxiety disorder. Compulsively relating physical sensations to cancer despite clear medical test results is consistent with severe health-related panic loops.
Next Steps
Consult psychologist Dr. Rupali Mohbe at BIRDY ME. You can schedule an online video consultation or book an offline visit at 208, CENTRAL, Sangath IPL, Motera, Ahmedabad, Gujarat.
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Ms. Alolika Chatterjee
Counselling Psychologist
4 yrs exp
Delhi
Practise identifying and challenging catastrophic thoughts related to cancer and health.
Avoid repeatedly searching symptoms online, checking the body or seeking reassurance, as these behaviours may temporarily reduce anxiety but reinforce the worry over time.
Follow medical advice and attend recommended health check-ups rather than undergoing unnecessary repeated tests.
Accept that complete certainty about health is not always possible and learn to tolerate uncertainty without reacting immediately.
Maintain a regular sleep schedule, physical activity, hobbies, and daily routines.
Consider counselling.
Health Tips
Consider counselling.
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Ms. Smriti
Counselling Psychologist
19 yrs exp
Bangalore
Connect with psychologist to work on your inner conflict
Next Steps
consult
Health Tips
connect
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Ms. Ezhilarasi Nedumaran
Counselling Psychologist
2 yrs exp
Chennai
This is phobia, we can easily resolve it by therapies.
Next Steps
Avoid surfing about the issue often and visit a psychologist
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Ms. Sheetal Wadile Kusumbe
Counselling Psychologist
25 yrs exp
Palghar
Hello,
Thank you for sharing your concern here.
Since, all the medical parameters are healthy in terms of physical evaluation, it points towards health anxiety.
Providing further details to a clinical psychologist on the duration of symptoms, previous history shall help with relevant interventions.
Along with a formal diagnosis, psychotherapy sessions can help you with progressive healing and managing your condition in a balanced manner.
I wish you holistic wellness.
Happy Healthy Living!
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Ms. Pooja Bhargava
Psychologist
10 yrs exp
Delhi
Your normal tests and quitting smoking are good signs. Your fears sound like health anxiety where every sensation in the body can seem like a warning sign. Cognitive behaviour therapy with a psychologist can help you break this cycle
Next Steps
Consult a psychologist
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