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Anxiety & Fear
From the past 6-7 months i have been seeing an increase in anxiety and fear episodes for no reason sometime. I have anxiety attacks when i reach hospital for general checkup, i am getting fear for no reason, when doctors check bp my heart beat faster and i feel very much anxious and i couldn't control that feeling. I unable to calm myself there. And at the same time bp also increased significantly. I also fear if i am fearing then i have bp issue and i have to take bp medicines for lifelong such things are coming in mind. Any other time in home i feel relaxed and heart beats very normal, but still faces anxiety attacks at home also. I do not why my anxiety pops out for no reason and it is affecting me very much, with this i am getting sick more. I feel i am having bad days these days and i will not come out of this problems and feels very disturbed and thinks about i am not living my life fully, only covered with more problems and not able to tackle problems in life.
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Hi,
Consult a Psychologist after assessing , with counselling and therapy you learn relaxation techniques to cope with anxiety, helping you to identify , understand and treat underlying concerns causing these emotions.
Cognitive behavioral therapy, for example, can help you by teaching you different ways of thinking, behaving, and reacting to the feelings that happen .
This will help you manage to prevent anxiety and reduce their severity.
Once you learn these skills, you can practice them on vour own effectively.
Next Steps
Consult a Psychologist
Health Tips
Try deep breathing focus exercises, mindfulness, positive affirmations and relaxation exercises.
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It seems to be IAD. It is a type of anxiety disorder.
It can be well treated with counseling sessions and homeopathic medicine effectively.
You need an expert psychologist who is a good homeopathic physician.
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you can contact me through online appointment for further assistance
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Hi, Consult a psychologist for psychological assessment and counseling sessions.
Next Steps
Consult
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Connect with psychologist to resolve inner conflicts
Next Steps
connect
Health Tips
consult
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Hi
Since the past six to seven months you have seen an increase in anxiety and fear. You feel anxious for no reason. Consult a psychologist and explain about anxiety and fear. In order to determine what is causing anxiety with a psychologist you can talk about your lifestyle, relationship with family, and family history of anxiety disorders. If you have any physical health issue you can talk about it with a psychologist.
It is important to remember that you can feel better and calm. Counselling sessions will help you.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Consult with a psychologist..
You can overcome this issue.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Panic attacks along with severe anxiety is not very uncommon among young adults these days. Cognitive Behaviour Therapy (CBT) along with Lifestyle Changes works well in such cases. Sometimes medications are also used temporarily to help the individual get some immediate relief from their symptoms. But ultimately the root is mostly psychosocial which needs to be identified and addressed in a therapeutic setting. I see lot of young people suffering from such issues which can easily be addressed with Psychotherapy/Counselling. Typically, such issues get better within 4-6 months of weekly counselling sessions. In some cases it may stretch from 6—8 months to 1—2 years. The duration of treatment depends upon the prognosis and the diagnosis.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Consult a Psychiatrist for a medical diagnosis and medications (if required).
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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