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Extreme anxiety crying spells
I discontinued studies in 2018, after that did a weekend language course in 2022 for 3 months. Now i haved applied for design diploma this year, and have to join from tomorrow. Thinking of that i am having extreme anxiety, can't stop crying, its like i have no courage to start , i am in fear, i fear going to classes . Its also a weekend course , what should i do? Should i jion? I am adviced by gastro to continue studying because i have somatic symptoms as well. How should i cope with this situation
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You should start with therapy. The therapist will help you with techniques / interventions / tools to over come your distress. I also add psychiatric nutrition in my practice where using simple food ingredients we restore our normal functioning.
Contact me at eight five nine one three six zero eight nine four.
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Hi
Thanks for reaching out.. You are feeling anxious about doing course. Reflect on what makes you want to do the course. You have applied for course in design diploma and it is good. If you are keen on doing the course go ahead and do it. If you are feeling anxious consult a psychologist for counselling sessions..
Reflect on what makes you want to do the course and if you are passionate about design diploma go ahead and do it.
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Consult a psychologist
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind
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Hi
I understand , you feel scared and anxious about starting your design diploma after a break, and that’s ok .
Take deep breaths and remind yourself that you do not need to be perfect,.
Many people feel nervous before something new — you are not alone. Focus on taking one step at a time and just think about attending the first class.
Be kind to yourself, just like you would support a friend in your place.
You have already shown courage by applying, so do not let fear hold you back. If your anxiety or physical symptoms feel too strong, reach out to someone you trust or a counselor for support.
Sharing how you feel can help you feel lighter. Take care of yourself by resting well, eating nourishing food, and doing things that help you relax.
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You can start your day with deep breathing exercises, prepare your materials the night before to feel more organized, remind yourself that it’s okay to take breaks, and celebrate small successes like attending each class.
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Here are a few things that might help:
Take one day at a timeâyou donât have to commit to the whole course emotionally today. Just try showing up tomorrow and seeing how it feels.
Breathe through the fearâtry slow, grounding breaths when the anxiety feels sharp.
Remind yourself: Itâs okay to be anxious and still move forward.
You donât have to go through this alone. Therapy can also help you build confidence and manage these overwhelming emotions step by step. Youâre not starting from zeroâyouâre continuing your journey, just at your own pace.
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Please feel free to reach out if youâd like help with scheduling or have more questionsâIâm here to help.
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Hi
What you’re feeling is not weakness its fear born from a long pause, self-doubt, and your body’s way of saying “I’m overwhelmed.” After years of not studying, the idea of entering a classroom again no matter how small or part-time can feel like a mountain. Crying, panic, somatic symptoms like stomach discomfort… they’re your mind’s defense mechanism when it senses threat, even when you’re doing something good for yourself.
Yes, you should join, but join with kindness to yourself. Take it one weekend at a time. Don’t expect perfection. Don’t chase confidence—chase consistency. Your body and mind need time to feel safe again in new environments. And therapy can help you manage this transition, work on the root fears, and reduce the emotional overload. You’re not broken. You’re just re-entering life after a long freeze. Let’s do it step by step.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Reach out
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Feeling Anxious About Starting a New Course?
You're not alone—and it’s completely normal.
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As a psychologist, I help individuals turn that fear into confidence. You don’t have to figure it all out alone—support is just a step away.
Let’s make this new journey a little easier, together.
Health Tips
New beginnings can bring self-doubt and fear of failure. But remember: anxiety often shows up right before growth.
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Hi, Having uncertainty can cause anxiety issues.If you don't try things you will never come to know about the outcome.
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Consult
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Hey there,
It’s completely okay to feel overwhelmed right now and starting something new after a gap can be really scary, especially when anxiety is already present. Your fear doesn’t mean you’re not capable. It just means this matters to you.
Try to take it one small step at a time and maybe just attend the first day without pressuring yourself to be perfect. You don’t have to have it all figured out today.
Also, since the anxiety feels intense and is affecting your body, speaking to a mental health professional could really help. You are doing something brave by even trying. That matters. Please take care.
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Consult
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
Is going to job the only concern?? Do you experience the same during any other concern??
Happy to help
Contact me at eight three six eight zero five three seven one zero
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Ms. Avleen Kaur
Psychologist
3 yrs exp
Delhi
Hey, it is completely normal to Feel intense anxiety before starting something new especially after a long break is completely understandable. Remember that tomorrow is just one class, not the entire diploma; focus only on taking that single step. Before leaving home, practice slow bellyâbreathing: inhale to a count of four, hold for two, exhale for six, and repeat until your body softens. Bring a small comfort item (a worry stone, calming playlist) to ground you if panic rises. When you arrive, sit near the exit so you feel free to step out and breathe if needed; giving yourself that option often lessens fear. Tell the program coordinator or a trusted classmate that youâre feeling anxiousâsimply voicing it reduces its grip and can create support. After class, reward yourself with something pleasant to reinforce success. If anxiety still feels overwhelming, schedule regular sessions with a counselor or therapist and practise short daily exposures reviewing notes, visualising the classroomâto build tolerance. One gentle step at a time is enough.
Next Steps
To consult a psychologist
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
It's understandable that you're feeling overwhelmed and anxious about starting your design diploma course, especially after a period of uncertainty and previous challenges. Your feelings of fear, crying, and lack of courage are valid, and it's important to acknowledge them. Remember, taking this step shows courage and a desire to improve your life. It may help to talk to someone you trust, like a friend, family member, or mental health professional, to share your feelings and get support. Practice deep breathing, mindfulness, or grounding techniques to calm your mind before class. Remind yourself that you don't have to be perfect; just taking small steps forward is progress. Since your doctor advised continuing studies for your health, try to focus on the positive aspects and the benefits it can bring. Be gentle with yourself, and give yourself permission to feel anxiousâit's a normal response. With time, patience, and support, you'll find your strength to face this new beginning.
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consult
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seek help
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... It is not the fear of going to studies but what you experienced earlier, is what triggering this extreme anxiety. There are repressed issues of 'not being good enough', or 'legging behind', or 'not being able to perform', etc. Your mind (reptilian brain) is triggering this freeze response because it is considering it as a grave threat, which is not true. With psychotherapy we can easily address it but it is no magic. You have to be regular in your sessions and be consistent with your treatment. Typically there is a shift in 3-4 weeks and recovery in 4-6 months of weekly sessions. Root cause treatment may take more time but this fear and anxiety can be addressed within 6-8 sessions.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Career Guidance and Counselling is required.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
It's completely fine to overwhelm.connect
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consult
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counseling
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