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Anxiety and panic attacks
I have been facing lot of anxiety issues which is causing sudden rise in BP. Whenever I am going for BP check it rises and when I come back home and check my BP it becomes normal.
Facing panic attacks as well.
Please recommend.
Answers (13)
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We need to understand the root cause of panic attack , once that is worked out with therapy session you can feel better .you can contact me to book a session
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book an appointment with me for understanding full case
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Panicky attack can be well treated with counseling sessions and homeopathic medicine effectively.
You need an expert psychologist who is a good homeopathic physician.
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you can contact me through online appointment for further assistance
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Consult clinical psychologist to find the reason behind your panic attacks and anxiety
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Hi,
Try to understand the mind body connection. How your body is reacting to your thoughts & situation. If you can change your thoughts, your bodily response will also change. Relaxation exercises, journaling, mediation helps you. Consider taking help whenever you needed don't drag it.
Thank you & take care.
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Visit for more details: https://manpravah.com/about-us/
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Pl consult a clinical psychologist asap
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Get therapy and if symptoms r severe take medicines with the help of a psychiatrist
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try talking about your feelings to a friend, family member, health professional or counsellor. ...
use calming breathing exercises.
exercise – activities such as running, walking, swimming and yoga can help you relax.
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counseling
Health Tips
connect
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Hi
Detailed psychologicsl case history is required
Source dynamics to understand
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Anxiety combating skill training
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Since we cannot change reality, let us change the eyes which see reality.
– Nikos Kazantzakis
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Hi, Anxiety can cause a temporary increase in BP .You can learn relaxation techniques.
Next Steps
Consult a psychologist for psychological assessment and counseling sessions
Health Tips
Progressive muscles relaxation
Deep breathing exercises
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Hi
Thanks for reaching out. How long has it been since you have been extremely anxious. It is necessary to know what is making you feel anxious. It is known that anxious can cause high blood pressure. Consult a psychologist and talk about what is making you feel anxious. In order to determine the cause of anxiety with a psychologist you can talk about your childhood, lifestyle, work schedule, relationship with family, and sleep pattern.
I understand you are feeling extremely anxious. Talking to a psychologist will help you feel better.
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Consult a psychologist.
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind
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Thanks for reaching out , the anxiety could be because of health concerns.Consider relaxation techniques before BP checks: Before going for a blood pressure check, try relaxation techniques such as deep breathing or visualization exercises to help calm your mind and body. This might help reduce the anxiety associated with the readings.There are a number of ways to get hold of ur anxiety , you can consult me for the same.
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You can book a session with me at https://www.practo.com/delhi/therapist/harvinder-saraswat-psychologist
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Hi.. anxiety and panic attacks are treatable. I would suggest you consult with a psychologist. With the help of a psychologist, you can learn to ease your panic & anxiety attacks.
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consult online.
Health Tips
whenever you feel anxious, take deep breaths and support your spine with wall aur anything.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... For anxiety and panic attacks, please consult a Psychologist. For BP please consult a General Physician or a Cardiologist, since there is a sudden rise in heart related ailments & deaths post pandemic. One should never ignore any signs of a heart disease even if it is a minor symptom. Mistaking a heart disease with anxiety/panic can be fatal, therefore it is always advisable to first consult a doctor to rule out any heart related ailment which may also cause very similar symptoms like anxiety, panic, breathing problems, aches, crumbling down feeling, etc. Once it is clear that there is no physiological factors involved we can attribute your symptoms to anxiety/panic attacks which can be addressed with Cognitive Behaviour Therapy (CBT) and other therapeutic interventions. In very severe cases, even medications (prescribed by a Psychiatrist) are used initially to provide relief to the patient immediately.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Kamna Vigg
Psychologist
4 yrs exp
Faridabad
I suggest you see a psychologist for helping you with managing panic attacks and also general physician for keeping track of your BP. You need to understand why are you experiencing panic attacks and a CBT therapist will be able to help you with that.
Next Steps
Try to make a list of things that have been making you feel anxious.
Health Tips
Doing deep breathing regularly should help along with some physical exercise for around 30 mins.
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