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Panick attacks and anxiety attacks
Recently i got in a panic attack and anxiety felt like crying . I got married 4 months ago and from the last 1.5 months I'm feeling like this
I'm not under any stress even though I don't overthink much.
Answers (14)
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You are experiencing situational change which induces subdued anxiety and stress.
It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
It can be well addressed in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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You are experiencing panic attacks and anxiety despite not having clear external stressors, which began after your recent marriage.
Next Steps
It is important to consult a psychiatrist to rule out medical or psychological causes and also begin counselling to understand underlying triggers and learn coping techniques. You can consult with me for guided sessions.
Health Tips
Maintain a structured routine, practice slow breathing during anxiety, and keep a journal to track when symptoms occur. Gentle physical activity and grounding exercises may also help reduce panic.
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Reach out for online or offline sessions in Bangalore
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Hi,
It sounds overwhelming, and I hear your pain. According to DSM-5, what you describe fits within panic attacks and possibly adjustment-related anxiety, common after big life changes like marriage.. You’re not weak. Your body is reacting with fear signals even when your mind feels calm.
Next Steps
Learn grounding techniques (slow breathing, holding something cold, naming 5 things you see).
Keep a daily log of triggers, sleep, and mood.
Reach out to your partner or someone you trust when the wave comes.
Health Tips
Breathe slow, hand on chest.
Sip water, ground with senses.
Write feelings, don’t hold in.
Share with partner gently.
Rest well, eat steady.
Remind yourself: “This will pass.”
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1. Orienting: Noticing the space around you, widening your peripheral vision.
2.Havening: Self-soothing touch on the arms, face, and hands.
3.Setting Boundaries: Clearly defining what is and is not acceptable to you.
Next Steps
Poetry/Writing: Writing poems or stories to explore inner experiences.
Health Tips
let's discuss
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Hello,
Panic attacks and anxiety could occur when there is a major life change like marriage. Please consult a psychologist to better understand the triggers and how to further understand and manage your anxiety.
Next Steps
Consult a clinical psychologist
Health Tips
Try to include physical activity in your routine, use relaxation and grounding techniques for panic attacks.
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Hi
Thanks for reaching out. You had panic attack and anxiety recently. You have been feeling like this in the past one and a half months. You are not under any stress and you don’t overthink. It is important to determine the root cause of anxiety. Consult a psychologist and talk about what is making you feel anxious. A psychologist will guide you on how you can manage anxiety and feel calm.
Talking about your thoughts and feelings with a psychologist will help you feel better.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi,
Panic attacks and anxiety can sometimes appear even without obvious stress, especially during major life changes such as marriage. What you are experiencing is treatable with the right guidance. I would suggest consulting a psychologist, who can help you understand the triggers, teach you calming techniques, and support you in managing these episodes effectively.
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Hello
Sometimes after major life changes, like marriage, our body and mind can respond in unexpected ways — even if everything seems okay on the surface. Panic attacks often come from a buildup of unrecognized emotional adjustments, hidden fears about change, or even physical factors like sleep, hormones, or routine shifts.
The good news is, panic attacks don’t mean you’re “broken.” They are your body’s alarm system going off too strongly. What can help is learning to calm your nervous system (through breathing, grounding, and CBT-based techniques), identifying any subtle triggers, and processing the emotional changes you’re going through after marriage. With the right support, you can get back to feeling steady and in control.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Even if you donât feel stressed or overthinking much, your body and mind may still be adjusting to the big life change of marriage â sometimes anxiety or panic can surface without a clear âreason,â as your system reacts to new roles, routines, and expectations.
Next Steps
Itâs important to consult a mental health professional if these panic attacks continue, so they can assess whether this is adjustment-related anxiety, panic disorder, or something else, and guide you with therapy or, if needed, short-term medication.
Health Tips
Practice slow breathing when you sense panic building (inhale for 4 counts, hold for 4, exhale for 6â8), keep a journal to notice triggers or patterns, stay active through daily walks or yoga, and talk openly with a trusted person (like your spouse) about your feelings â sharing itself reduces emotional burden.
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Ms. Shilpa Gandhi
Psychologist
5 yrs exp
Pune
What youâre describing seems like a panic attack, and it can happen even when you donât feel stressed or overthink. After a big life change like marriage, the body sometimes reacts in unexpected ways through sudden anxiety, restlessness, or tears.
Simple things you can try:
â Use the 3-3-3 rule (3 things you see, 3 sounds you hear, move 3 body parts).
â Keep a small âcalm kitâ with music, a soothing scent, or anything that relaxes you.
â Sip water slowly to ease the bodyâs stress response.
These are short-term helps. As a counsellor, I would suggest exploring the root cause so you can prevent such episodes and feel emotionally balanced again.
Next Steps
Consult
Health Tips
Mentioned above
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hi,
I understand how overwhelming it feels to suddenly experience panic and anxiety. Even if you are not under obvious stress, big life changes like marriage can sometimes bring hidden emotional adjustments. Your body and mind may be reacting to these shifts, which is why you’re noticing panic attacks and a strong urge to cry. These symptoms do not mean something is “wrong” with you — they are your system’s way of asking for care and support.
Next Steps
It’s best to consult a psychologist to understand your triggers and learn calming strategies. If symptoms continue or worsen, a psychiatrist’s opinion may also help. With timely support, these feelings can improve significantly.
Health Tips
• Practice slow breathing: inhale for 4 counts, hold 2, exhale for 6.
• Keep a journal to note when anxiety appears and what thoughts or situations are around it.
• Maintain a regular sleep routine, balanced meals, and hydration.
• Reduce caffeine and nicotine, as they can trigger anxiety.
• Try grounding techniques like noticing 5 things you see, 4 you touch, 3 you hear — to calm during panic.
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Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi,
Itâs completely understandable to feel overwhelmed when unexpected emotions like panic, anxiety, or the urge to cry appearâespecially when they seem to come without any clear reason. You've only been married for four months, and while everything may appear fine on the surface, big life changes like marriage can trigger deep emotional responses, even if you're not consciously stressed or overthinking. Sometimes, your body and mind process changes in ways that aren't immediately obvious. These episodes of anxiety and panic are your mindâs way of signaling that something inside you needs attention, care, and compassion. It doesnât mean thereâs something âwrongâ with youâit simply means you might be emotionally adjusting, or there could be underlying patterns (like hormonal shifts, past experiences, or even nutritional imbalances) that are affecting your mental state. Itâs a good idea to speak to a mental health professional who can help you understand what you're feeling and guide you through it gently. Youâre not alone, and many people experience similar feelings during new phases of life. The good news isâwith the right support, it can absolutely get better.
Next Steps
Consult
Health Tips
seek help
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
You can connect with a psychologist to discuss in detail.practice deep breathing.
Next Steps
consult
Health Tips
connect
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