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Struggling With Fear and Nervousness
Hi Doctors, I need help. Whenever my boss or any senior talks to me alone, I feel very nervous. My body shakes, I sweat a lot, and I feel very uneasy.
When I try to sleep, I overthink too much and I see scary images. A dog once barked at me badly, and now whenever I feel stressed, I keep seeing that dog’s face again when I close my eyes. It scares me and I feel like I can’t breathe. Last Monday I even felt like I might die.
I live alone in Noida and earlier I stayed with my parents in Guwahati.
Please tell me what is happening to me.
Answers (4)
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Thank you for reaching out. The symptoms you’re describing — nervousness around seniors, body shaking, sweating, difficulty breathing, overthinking at night, and sudden fear — are commonly seen in anxiety and panic episodes. The repeated image of the dog’s face appears to be a stress trigger linked to a past frightening experience.
Living alone, work pressure, and lack of emotional support can make these symptoms feel even stronger, but the good news is that these conditions are treatable.
Next Steps
A few steps can help you immediately:
1. Grounding for panic:
Slow, deep breathing (inhale 4 seconds, exhale 6 seconds) can bring your body out of panic within a minute.
2. Managing intrusive images:
Remind yourself: “This is a memory, not a danger.” Techniques like guided relaxation or trauma-focused therapy help reduce such images.
3. Reduce fear at work:
These reactions do not mean weakness — they are signs of heightened anxiety. With therapy, confidence and emotional control improve significantly.
4. Please consider professional support:
A therapist can help you understand your triggers, build coping skills, and overcome the fear responses.
Health Tips
You are experiencing anxiety that can be managed with the right support. You will feel better with timely help.
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Hi, Consult a psychologist
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It's anxiety.connect with psychologist
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connect
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consult
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Ms. Mrunal Gokhale
Psychologist
3 yrs exp
Pune
Hello, I am so sorry to hear that. It must be really difficult when you are feeling that way.
Here are a few ways you can help with this feeling:
- Whenever you feel like you are having trouble breathing, keep a hand on your chest and your belly, and try deep breathing, 4 counts in, 4 counts hole and 4 counts out. Do this a couple of time.
- I would also encourage you to do a little bit of journaling to help with your overthinking.
- Whenever you are feeling nervous you can also try these 2 techniques given above.
I would highly suggest that you consult a psychologist for further help.
I, myself also take counselling sessions, if you are interested, then feel free to book a session with me.
I hope everything works out for you soon!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.