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Anxiety nervous fear
Hesitate with talking someone or stranger in fact family members facing this from past 2yrs anxiety
Fear of everyone even talking with closed ones feel nervous for me .........pls
Answers (15)
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It sounds like you’re describing social anxiety or severe fear of social interaction, which has become a persistent issue over the past two years. This can feel overwhelming, but there are ways to address and manage these feelings..
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Next Steps
. Let’s take it step by step:
1. Understand What’s Happening
• Social anxiety can make even everyday conversations feel daunting, causing nervousness, self-doubt, and fear of judgment.
• It’s not your fault, and you’re not alone—many people experience similar struggles.
2. Immediate Steps to Feel a Bit Better
• Breathing Exercise: Practice deep breathing. Inhale for 4 seconds, hold for 4 seconds, and exhale for 6 seconds. This calms the nervous system.
• Write It Down: Write out your thoughts before or after an interaction to release pent-up feelings.
• Start Small: Practice with low-pressure conversations, like smiling or saying “hi” to someone you trust.
Health Tips
Consult a therapist
-Therapy, especially Cognitive Behavioral Therapy (CBT), can help you understand and reframe anxious thoughts.
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Hi,
I understand that you are dealing with a lot of anxiety when it comes to talking to others, even your close family, and that can feel really tough.
This kind of fear, especially when it’s been going on for a while, can make everyday interactions seem overwhelming.
It might help to take small steps, like having short, relaxed conversations with people you trust, so you can slowly rebuild confidence.
Breathing exercises or grounding techniques could also be useful when you start to feel nervous, helping you calm down in the moment.
It’s important to be patient and kind to yourself .
Consult , talking to a counselor or therapist can provide extra support and help you work through these feelings. With time and the right tools you will be able to manage in an effective positive manner .
Next Steps
Consult
Health Tips
Try to Do deep breathing exercises, exercise regularly and repeating positive affirmations to help you build resilience and make social interactions more manageable.
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Hi You are suffering from social phobia
Next Steps
consult and undergo Counseling and Psychotherapy
Health Tips
Anxiety management
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Hi, Consult a psychologist for professional help
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Hi
Next Steps
brief talk
Health Tips
unconscious conflicts to work on
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Thank you for sharing how you’re feeling. It sounds like you’re experiencing a lot of anxiety and nervousness in social situations, even with people close to you. This can be overwhelming, but please know that you’re not alone, and many people go through similar struggles. Therapy can help you understand why you’re feeling this way and give you tools to feel more confident and at ease over time. I’m here to support you through this journey, one step at a time.
Health Tips
Need to understand more in depth
Can you start writing your fears and then share it with me
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I can sense how difficult it must be for you to navigate social situations, feeling anxious and fearful around both strangers and family members. It takes a lot of courage to acknowledge these struggles, and I appreciate your willingness to open up. Social anxiety can be overwhelming, and it's essential to recognize that you're not alone in this.It's clear that these feelings have been affecting you for quite some time, and it might be helpful to work through these emotions with a mental health professional who can provide guidance and support tailored to your specific needs.
Next Steps
reach out for therapy sessions
Health Tips
Taking care of your health should be your topmost priority.
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Thank you for reaching out and sharing your experience. Feeling hesitant or nervous in social situations, even with family, can be challenging, and itâs often linked to anxiety or social fears. This is not uncommon, and itâs something that can improve with the right support and strategies.
Next Steps
We recommend starting with a counseling session to explore the root causes of these feelings and identify personalized strategies to help you. Therapy can help you rebuild your confidence and manage anxiety effectively. If needed, we can also collaborate with you on relaxation techniques or coping mechanisms that you can practice daily.
Health Tips
Practice small steps like having short conversations with trusted individuals to rebuild your confidence. Incorporate breathing exercises or mindfulness to help manage feelings of nervousness or fear. Journaling about your thoughts and emotions can also help you recognize patterns and triggers, which we can address together during sessions.
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Start with simple, non-threatening activities like writing a message instead of speaking or short calls with supportive family members or friends. Gradually increase face-to-face interactions.
Next Steps
connect with psychiatrist and psychologist
Health Tips
consult
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
May be it's part of your personality, you may be an introvert struggling to speak... Learning communication and interpersonal skills will help you overcome this struggle. It may take time as you practise these skills and try it in reality. Also social anxiety can be overcoming by facing your fears and insecurities.
Next Steps
Consult me for the same.
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Seems like you are experiencing social anxiety where even talking to close family members feels overwhelming. This could be affecting your daily life and well-being.
Next Steps
Start with small and manageable interactions with close family. Focus on calming techniques like breathing exercises to help reduce anxiety. If this doesn't improve over time, speaking with a therapist could be helpful for further support.
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Ms. Farheen Moulana
Psychologist
4 yrs exp
Bangalore
Hi, I understand that currently you are facing issues talking to strangers and even family members. It looks like there could be some underlying reasons for your nervousness and anxiety. A detailed discussions on the same could be really helpful to understand the reasons behind why you are feeling this way.
There are a few ways which can help you overcome your social anxiety that we can follow in our sessions. Gradual Exposure to social interactions, role plays, CBT and building motivation can help you in coping up.
Remember, it is ok to feel nervous and anxious is social situations but with practice and support you can manage your anxiety and become more confident in your interactions with others.
Next Steps
Please get in touch with me so that we can work on a few methods and help you in overcoming your anxieties.
Health Tips
Start slow with casual interaction with a neighbour and then gradually increase your interactions
Take part in group activities like joining a book club or hobby class
Journaling your thoughts
Relaxation techniques can help
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
It's completely understandable to feel anxious or hesitant about talking to others, especially when it comes to family members or even strangers. Over the past two years, many people have experienced heightened levels of anxiety due to various factors, including changes in social dynamics and increased isolation. This fear can manifest as nervousness or an overwhelming sense of discomfort when attempting to engage in conversation, even with those who are close to you. It's important to recognize that you're not alone in feeling this way and that many people struggle with similar emotions. Taking small steps to gradually engage in conversations can be helpful; perhaps starting with brief interactions or reaching out to someone you trust about your feelings. Additionally, seeking support from a mental health professional can provide you with coping strategies and tools to manage your anxiety. Remember, itâs okay to take your time and prioritize your emotional well-being as you work through these feelings.
Next Steps
consult
Health Tips
seek help
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It could be due to various reasons..
Would suggest you to consult a psychological Counselor to share and discuss your concerns and to get some clarity and solution..
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Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
Hello,
I understand that you are feeling limited given your inability to express yourself freely.
However, there could be blockages, reasons that have led to this condition.
Addressing the cause and resolving it accordingly shall be beneficial for you.
You can initiate small conversations with a trusted group who is non judgemental in nature.
The more you interact, the more you explore aspects of your communication.
You can work on your areas of improvement and progress ahead.
You engage in classes to improve your skills.Counseling sessions can facilitate your ability to express in a better manner.
You can consult for further professional guidance.
Happy Healthy Living!
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