Dear human, thank you for sharing and reaching out. I understand that you’re going through a very difficult time but you don’t have to suffer alone. From what you've said it sounds like you feel anxious about everything in life and you keep worrying about everything. I understand that this could be problematic because fear and anxiety restrains you from doing things that you want to do, as you keep worrying about your capability in carrying out those things or the consequences of your actions. Your consistent worry cycle could be because of self-doubts, low self-esteem or any past traumatic events. To figure this out, we need to explore your fear and anxiety, what you’ve undergone so far in life, and your perspective on your life happenings alongside expression of your related thoughts and feelings and this can be done through therapy.
Remember that your anxiety and worry cycle is controlled only by your negative thoughts and thus working on identifying these negative thought patterns and learning healthy ways to modify it, helps in managing your anxiety as a whole.
Next Steps
Please book an appointment with me via practo, as we could take this forward in your preferred way.
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Hey buddy.
I understand that ur feeling challenged in most situations and ur unable to relax and trust ur environment. How long has it been this way ? Have u experienced anything negative or challenging in the recent past that u could connect to having build this fear ?
U must be feeling lonely too... I can imagine it’s not a very secure place to be in.
Next Steps
Pls feel free to connect over a session and I would like the help u explore this and establish more deep routes causes for this inexplicable fear that u feel. Tc
Hello, the information you have provided is insufficient for appropriate diagnosis. It seems like anxiety issue but more information is required for adequate understanding. Please contact a professional for your issue.
Next Steps
you should seek a licensed clinical psychologist's help for this.
you can book an appointment with me so we can explore this issue further and help you through your fears.
Hello , the details you have mentioned are very less to diagnose. Though we need to understand more information to reach the core of the issue. Fear Anxiety could be due to some deep rooted unaddressed issues in life. Please seek help from a counseling psychologist. As they use therapies to heal . You will also learn the power of mind management.
Next Steps
Counselling will help
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You can reach out through online or in clinic Practo appointments: Neha Ravichandran
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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