Download FREE Practo app
Get ₹200 HealthCash
Overthinking,stress, anxiety depression.
My father has cardio, eyes issues and diabetes whenever something happens to his health or at his work place he gets really disturbed badly that he is constantly stressed out about it. He'll start overthinking getting all anxious and later he'll get depressed about it sitting alone. He easily gets annoyed and irritated. He has became a forgetful person he doesnt remmember the things he kept and many times he himselves tell that he has no control over his thought. He has became very much anxious, impatient and stressed person. He has become a person as if who doesnt feel happiness or doesnt even want to be happy himself as if he has lost all hope in his life. Many a times he will be lost in himself even though called many times wont answer. How can I help him to get out of this phase?
Answers (11)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Kindly connect with psychotherapist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+165
It seems to be an anxiety disorder. It needs to be addressed asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
Homeopathic medicine would be a good solution for your dad currently.
This problem needs to be addressed in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hey, I can understand the situation which you and your father are facing. I can add some of my suggestive openion into this and I hope It will work:
1. Try to engage him with some physical activities or games, He may deny for the same in such case try to involve him with some kids. You can take him to some orphanage home if its suitable.
2. Arrange a get together of your father's friends or work colleagues, It may give him some good connection with memories and hopes
3. Give eyes warm feeling by applying slight warm cloth to his eyes closed, Because eyes and stress both has simanteneous connetion, So If stress increases it creates uncomfort in eyes and vice versa, which directly impact sleeping routines. You can also consult with an eye specialist for eye related excerises and routines.
4. Involve yourself with his thoughts by talking him and asking questions about his topic of thinking and be agree with him for sometime. Once he will trust that your thinking is matching with his thoughts, He will feel emotional support and shart to share his worries with you and that's the time you can bring him back from that stage.
Next Steps
Consult with some counsellor or Psychiatrist.
Health Tips
1. Don't advice him anything, Because his age is having enough experiance, It may create a distance in between you and him
2. Don't judge him at any point of time, Because it creates guilt.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Reach out for sessions
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Next Steps
hi
Health Tips
consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Your father’s ongoing stress, anxiety, and forgetfulness seem to be deeply linked to his health conditions and emotional struggles. Chronic illnesses can often lead to feelings of helplessness, making even small problems feel overwhelming. Encouraging him to express his feelings without pressure, engaging him in calming activities, and maintaining a structured daily routine can help bring some stability. Simple mindfulness exercises, deep breathing, or light physical activity can also help him regain some sense of control over his emotions.
Since his emotional state is significantly affecting his well-being, professional support may be necessary. Therapy can help him manage overthinking, negative thoughts, and feelings of hopelessness. If he resists, frame it as a way to improve his sleep, memory, and overall stress levels. Your presence, patience, and small daily efforts can help him reconnect with life, even if progress is slow. Connect with me at nine two six six seven two six zero six five
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
I feel sorry for your father. It seems like he is going through a lot at once. If your father had been an active person and currently due to his condition he cannot move out at times it can be difficult for him to cope through it.
I also see you would like to help your father and I am sure you might have tried something or the other to help him overcome or to make decisions. However he won't just do it or will get irritated, because you become his son it's hard for him to adapt to the role switch.
All I'll say to you and your family is to be patient with your father.
Next Steps
You can consult a Psychologist first (for psychotherapy)
If the mood and anxiety persists for above 2 weeks you can consult Psychiatrist (who provides medication for depression and anxiety).
In case if he is having memory issues you can even take him to the neurologist to see if any early signs of dementia or Alzheimer's are present?
Health Tips
-Structure your father's routine (it plays a very significant role)
-try and take him for walks
- If any pets are at home, allow them to play with him
- start sharing or recalling good memories of the past with him which made both of you happy
- If not past create new ones together
- Give him a listening ear (allow him to express)
- Always keep motivation and affirmation handy to show him that there is always a brighter side (being optimistic)
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Consultant psychologist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
Supporting your father through this difficult time requires empathy and a multi-faceted approach. Start by encouraging open and non-judgmental conversations about his feelings; sometimes, simply having someone to talk to can alleviate some of his burdens. Gently suggest that he consider professional help, such as therapy or counseling, where he can explore his feelings and develop coping strategies for managing anxiety and depression. Engage him in activities that promote physical health, as regular exercise, a balanced diet, and good sleep can significantly improve mood and cognition. Encourage mindfulness practices like meditation or deep-breathing exercises to help him stay grounded during stressful moments. Being patient and understanding is crucial; small gestures of support, like spending quality time together or participating in enjoyable activities, can help him reconnect with joy. Remind him that itâs okay to seek help and that heâs not alone in this journey.
Next Steps
consult
Health Tips
seek help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Acceptance of his health and memory issues are the first step ... Then coping with his healthy anxiety and stress which could be done by setting reminders and writing small notes in phone or small note and keeping it. Instead of reacting emotionally he has to respond strategically....Connect for more... suggestions through counselling session. Take care.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi..It is difficult for you to do anything unless he is willing to take help. You can try and talking out to him to seek Counselling, but ultimately it is his willingness that matters. At his age issues might be really serious, like not having enough finances to support or secure his family's future. He might have strugged a lot in his life professionally and personally and at this age may feel that this is all for nothing --- "I am unhappy now, I was unhappy earlier. What is the point of this all".--- He might also be concerned about his medical issues which may be resulting in more stress, anxiety, and financial strain. He might feel insecure about longevity of his life and how his family's life would turn out if in-case of his absence. Our mind is capable of spiraling out in such a manner that everything feels irrelevant and invaluable. But this all can be corrected with simple psychological interventions. I can only suggest you to be empathetic towards him and be accepting of his problems. Try to motivate him sharing positive recovery of known people who suffered similar issues and how Counselling helped them.That's the best you can do as a daughter. Irrespective of his response just be with him and do well in your life. Sometimes a simple support of a loved one can do wonders.
Next Steps
Consult a Psychologist.
CBT along with Interpersonal Guidance and Motivational Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.