Overthinking. To tackle this situation.

Respected Sir/Madam, The reason for depression may be for various reasons..that may lead to disorder. Requesting you to kindly visit the clinic for proper remedy. Thanks, Dr.HemaKarthik

Hi, the pandemic has created uncertainty all over the globe. It looks like you could have coronavirus anxiety. Being anxious about the health of your family members is making you overthink. You get worried even when the symptoms are not too severe. To feel better and not worry too much it will be good if you and your family members are vaccinated. It will also be good if you follow safety precautions to prevent spread of covid-19. If you are feeling too anxious consult a psychologist.

Consult a psychologist.

Feel free to consult for counseling session.

There can be various reasons behind over-thinking, but there is no problem in thinking about different things, the situation becomes worrying when we force the brain to continue thinking about the same thing, then comes over-thinking. you are going through a tough phase in life. you might have felt nostalgic about someone/something. you have been heartbroken. you are alone and you need someone to share your thoughts with. you are thinking so much because you care about your opinions, it shouldn’t harm anyone. Truthfully saying we can’t control our ourselves from over-thinking. frankly saying nobody can help you except you. but don’t worry there are ways you can trick your mind to avoid over-thinking, humans are expert in fooling others why not fool our brain too, Take a few days off from work:- whether you are living a student or corporate life, you can still take leave, if we can’t concentrate on studies or work there won’t be any positive effect. Go on a trip with your family:- family is the best way to forget all your problems, get ready to live your childhood days. Talk to your true buddies:- meet your real annoying buddies, talk to them about your old days from kindergarten to school/college days. Smile:- I hope you are smiling now, do it again, it makes every creature of the world beautiful. Spread happiness instead of seeking it:- don’t run behind seeking happiness you will get anxious, instead of spread happiness by jokes, saying stuff you find weird. Avoid texting and calling:- do not chat or call anyone, until it’s urgent, most people stick with their phones and forget the real world. Get rid of social media:- I’m not saying you to delete Facebook and Instagram, just stop using it for a while. Forget everything:- find new faces to talk, meet people without judging them by looks, caste, tradition or personality, talk to them laugh with them.

Present fears are less than horrible imaginings. Dear beloved, consult a Mind-body Medicine expert now to learn how to manage your thoughts and emotions.

Time to learn self help emotional coping techniques and art of witnessing for having stable state of mind.

See again the mind will go away, so all efforts to make mind stable are impossible. That is not in the nature of the mind. Meditative and psychotherapeutic process will facilitate you art of transcending  mind to no-mind.

Hi I understand the covid situation has taken a toll on you. It must be difficult for you to control your thought and stress regarding your loved ones. I understand all you want for them is safety and security. I understand that you are facing difficulty in keeping the repetitive thoughts away. What you can do for now is just write down whatever thoughts come to your mind and then think about each of it carefully and try rationalizing the thoughs, weather they are actually valid or is there something else, will thinking in this manner help me or my family in anyway and so on. I would also suggest you to take some help from a Psychologist. You can contact me on my number: eight nine one zero two five six nine seven two. I hope this exercise helps you get some calm and insight into your thoughts.

Hello..... I understand your concern for your family. This covid time has affected most of us. So the most important step is to get vaccinated. For your concern I would say that we all love our loved ones and worried for them. If you think that you are excessively worried and this is more than the normal situation and this overthinking has other factors also attached to it , try to consult a psychologist.