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Overthinking on rhinitis
I am 34 years old and presently 2 months postpartum. I had got severe nasal congestion, sore throat and nose mucus in my last trimester. My gynae told it is pregnancy rhinitis. I don't have it anymore. But I still feel and get uncomfortable by slight mucus which is normal in the throat or little throat clearing or keep checking my nose for blockage. I just cannot stop thinking about it or will continue to keep checking whether I have it anymore or not. Can you please advise how can I get it out of my head. I had always been super healthy pre pregnancy and was never concerned about any of my health issues.
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I would suggest that if you are still Postpartum phase.ots just hormonal. U need to take a seat back and just chill.take a vacation if u like
Next Steps
do some meditation;listen to your fav music
Health Tips
connect with me online of u feel to talk more
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Hi,
after pregnancy mentally & physically we go through many changes. It takes times for us to settle down. The symptoms you have mentioned are of health anxiety. One thing we have to be cautious don't use google & social media much, it will increase the symptoms. Also take therapy, You will easily manage your thoughts without getting affected & involve in it.
Take care
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visit for more details: https://manpravah.com/
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Hi, Consult a psychologist.Hormonal change can be a cause for anxiety and stress.
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Consult
Health Tips
Adequate sleep and rest
Healthy food intake
Deep breathing exercises
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It's a health anxiety.. connect with ent and psychologist both
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consult
Health Tips
connect
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Health anxiety that you probably developed during the later stage of pregnancy seems to be lingering on. I would suggest you to consult an ENT specialist doctor and get a clearer picture of your ear-nose-throat condition. If at all there are any minor issues with them, they could be any seasonal or situational allergy which the doctor would manage. The fear that the "super health" that you seem to have enjoyed is no longer there also would be bothering you. So, after the consultation with the ENT specialist, please engage more into your routine with a belief that you will build into your own mind that your health conditions are temporary and would pass with or without you worrying about them. If you continue with your anxiety despite all these, do consult a psychologist for further guidance.
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Dr. Urmita Chakraborty (PhD)
Psychologist
17 yrs exp
Kolkata
Hi
Next Steps
check with ENT
Health Tips
psychological intervention for fear management
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
It's understandable that you may have heightened health concerns postpartum. What you're experiencing could be a form of health anxiety, where the mind tends to focus on physical sensations and interprets them as potential health issues. In such cases, mindfulness and breathwork can be beneficial.
Mindfulness involves paying attention to the present moment without judgment. When thoughts about your health arise, try acknowledging them without attaching excessive worry. Practice deep breathing to help calm your nervous system. Inhale slowly, hold for a few seconds and exhale gradually. This can help in managing anxiety and redirecting your focus.
It's important to recognize that postpartum adjustments, both physically and emotionally, are part of the journey. If these concerns persist and impact your daily life, consider seeking support from a mental health professional. Mind Sculpt, my company, offers online therapy sessions that can provide guidance in managing anxiety.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.