Overthinking and stress. Feels empty!

Hi Go for diagnosis,  it may be Bipolar Mood Disorder with BPD ,

systematic treatment plan along diagnosis

consult

Hi Thanks for reaching out. Your concern is you overthink, and you worry about your professional and personal life. You are also low on confidence. It seems like you excessively worry about events that happen on a daily basis. You are feeling anxious, and you want to feel calm. Consult a psychologist and explain about situations that make you feel anxious. You want to feel calm, enjoy your work and relationship, and grow as an individual. With the help of counselling sessions, you can gradually work on becoming the person you want to be.

Consult a psychologist.

Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.

It's clear from your description that you're dealing with a range of challenging emotions and thoughts that are affecting multiple areas of your life. It's positive that you're considering seeking the help of a therapist, as therapy can provide you with the tools and strategies to manage and overcome these difficulties. Here are a few steps you can take: Find a Therapist: Look for a licensed mental health professional, such as a psychologist, counselor, or therapist, who specializes in the issues you're facing. You might consider different types of therapy, such as cognitive-behavioral therapy (CBT) or mindfulness-based therapy, depending on what resonates with you. Book an Appointment: Reach out to a therapist and schedule an initial appointment. Many therapists offer initial consultations where you can discuss your concerns and see if you feel comfortable working with them. Be Open and Honest: When you meet with the therapist, be open and honest about your feelings, thoughts, and experiences. This will help them better understand your situation and tailor their approach to your needs. Set Goals: Work with the therapist to set clear goals for what you want to achieve through therapy. This could include reducing anxiety, improving self-esteem, and developing better coping mechanisms.

Remember that seeking therapy is a sign of strength and self-care. It takes time and commitment, but it can lead to significant improvements in your well-being and quality of life. If you're feeling overwhelmed, don't hesitate to reach out to me , book an offline/onloine session

Hi dear, According to your symptoms,you  need counseling sessions asap. Otherwise, your condition can get worse. Consult for proper guidance and therapy sessions. Till then practice relaxation strategies and deep breathing.

Hello, There are phases in life that challenge us and also awaken our ability to overcome them. As you already are on the path of healing as the thought of connecting to a therapist occurred to you. As per the symptoms listed, you need to connect to your true potential and believe in yourself. Through counseling you can gradually remove blockages, gain clearer understanding of the root cause of this state. Your mindset is always your biggest asset. Begin to make one change even smaller towards your desired mindframe on a daily basis. Engage in a hobby that you like for one part of the day. Importantly believe that you can heal and live life to the fullest. Happy healthy living! Feel free to connect for further consultation.

Hi, Consult a psychologist for professional help

Consult