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Overthinking made me thinking worst
Because of overthinking can't able to be my self sometimes I look stange to my own self and body works on something mind thinking about absolutely unwanted things kindly help me to overcome this
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Kindly consult a clinical psychologist. U maybe suffering from depression or from any other debilitating condition
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You are feelings over whelmed connect with psychologist to resolve inner conflict
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connect
Health Tips
consult
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Hi,i can completely understand what are you feeling when this overthinking takes over our life and our way of living.
There are many ways to resolve and work happily in life. And which is completely fine.
Next Steps
first book a consult with me, let's work on what are your thoughts and also distinguish between which thought is imp and which isn't.
Health Tips
1. have confidence on you.
2. confide in me, we will work together
3. book a slot soon
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Hello there thank you for posting your query today in these times mental health has become an important topic to get a to same as our Physical health the symptoms that you are experienceing are of stress and anxiety which can be Trigger due to various factor that is your diet over thinking stress routine exercise etc and if you really want to overcome this negative pattern then counselling will br helpful for you
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double eight zero two two nine seven nine four three
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Hi,When people are anxious they do Overthinking because they are focusing on negative aspects of their lives.Instead of focusing on what you don't have you have to focus more on what you have in your life.You can seek professional help to learn problem solving skills and to deal with your anxiety.
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Consult
Health Tips
Healthy lifestyle
Sleep and exercise
Mindfulness meditation
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Ms. Manasi Tambe
Counselling Psychologist
2 yrs exp
Pune
Hi,
Start with belly breathing and listen to frequency sounds- available on YouTube.
Please book a consultation on practo for a detailed session.
Thanks and all the best!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.