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Overthinking
Now a day's i am thinking a lot abouy every little thing and it affecting my health and body?What to do? Overthinking affecting me a lot.
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Let's not forget that the little emotions are the great captains of our lives and we obey them without realizing it. -Vincent van Gogh
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Experience is not what happens to you--it's how you interpret what happens to you. -Aldous Huxley
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Dear Client
We all go through overthinking in our life at 1 or the other time or in different phases however it is important to look at the duration of this overthinking, is it happening continuously or is it not going away it? All. Depends on whether You. Need professional counseling for the same? If you feel that your overthinking is there for a continuous long process? You must consult a counseling psychologist and they can help you out through therapy sessions to overcome this and make you feel better.
You may book my sessions and I assure you to help you for the Same.
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consult Therapist
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It seems to be IAD. It can be well treated with counseling sessions and homeopathic medicine if possible.
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you can contact me through online appointment for further assistance
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hi,
It can happen due to multiple reasons. Understanding the causes & working on to resolve it will help you a lot. Process of proper therapy works which calms your mind, improves your focus & productivity.
Some breathing exercises & guided meditation you can start to feel better.
Thank You & Take care
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visit : https://manpravah.com/
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Hi, Overthinking can be due to stress, worries, obsessive compulsive disorder, biological factors like hormonal imbalance, genetic factors,lack of sleep etc Consult a psychologist for psychological assessment and counseling sessions
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Consult
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Hi
It is necessary to know what is making you overthink. To feel better consult a psychologist and explain your thoughts. Based on what you have mentioned it sounds like you are anxious. Some of the signs and symptoms of overthinking are having negative thoughts, feeling tired, and constant feeling of anxiety. If you feel you are thinking too much to the extent that it is affecting your overall well-being consult a psychologist for counselling sessions. A psychologist will help you manage anxiety and feel calm.
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Consult a psychologist.
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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You call a helpline and consider taking therapy.
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You could rethink about what is bothering you the most and speak to a mental health professional to resolve this.
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Ms. Sharmila Das
Counselling Psychologist
3 yrs exp
New Delhi
Hi,
I can understand that these thoughts are causing a lot of stress and affecting your overall health too.
It’s important to identify the triggers and accordingly create an action plan to counter these thoughts as well as to reduce their occurrence.
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I would suggest that you seek help from a psychologist who will help you understand the reason behind the overthinking as well as equip you with the skills to manage the overthinking.
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You can reach out to me for counseling sessions. I offer a safe and non judgemental space where you can freely explore these thoughts.
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Ms. Smriti
Counselling Psychologist
15 yrs exp
Bangalore
Connect with psychologist to resolve inner conflicts
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counseling
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consult
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Ms. Shivangi Gupta
Psychotherapist
4 yrs exp
Delhi
Overthinking could have a lot of underlying reasons which could be worked upon in therapy. Further, if you have noticed any other mood changes or symptoms in past few days it’s better to consult. In therapy we help you to manage overthinking issues and your thoughts, while working on maladaptive behaviour patterns
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Consult
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