Stress, Overthinking and confusion. Day!

Stop allowing silly little things to steal your happiness. You're strong and you can get through everything one step at a time. Don’t worry about people who aren’t happy for you. They probably are not happy for themselves either. You're loved, someone out there loves you more than you think. Your anxiety will tell you the worst case scenario. It’s a damn liar! Your life becomes the story you tell yourself. Change the story you tell. And change your life. Worrying is like a rocking chair. It gives you something to do. But doesn’t get you anywhere. Things won’t get better unless you think better. Don’t let little things take up too much room in your heart…or you will spend your whole life being upset. Stop caring what other's think. You're unique and amazing! That's all that matters! Do what's right for you. Start putting yourself and your own happiness first. Breathe and have faith. Everything will be okay and will work out for you! Repeat after me! - I am strong - I can do this - I am capable enough - I deserve to be happy - I refuse to let negative thoughts control Me.

consult Psychiatrist/ Psychologist

Do Yoga and meditation, Go for counselling session

It seems to be anxiety induced social phobia. You need counseling sessions to overcome the issue. Homeopathic medicine along with counseling sessions would be the best solution for your concern.

you can contact me through online appointment for further assistance

Connect with psychologist to resolve inner conflicts

connect

consult

Hi It sounds like there is a lot on your mind and you don’t appreciate yourself too much. You feel there is nobody who understands you. You also lack self-esteem. It is important for you to understand yourself better and it is important to practice self-compassion. I suggest you consult a psychologist and talk about what is in your mind and what you are going through. A psychologist will help you understand yourself better. You should start appreciating yourself.

Consult a psychologist

Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.

Hi , I understand what you are feeling. You can’t avoid stress. But you can make it a goal to keep everyday stress at low levels. When you’re stressed, your body responds by making hormones that provide extra energy, focus, and strength. This is called the fight-or-flight response. At times, a small surge of stress can be a positive thing, It can motivate you toward your goal. But too much stress , or stress you can’t manage , keeps you from doing and feeling your best. It can wear you down, drain your energy, and make it harder to get things done. Consult a Psychologist,like you have explained your feelings clearly here in the same way . The psychologist will teach you skills that will help manage feelings that aren’t helpful and will identify coping strategies that work for you, such as mindfulness or physical exercise.You will also improve your inter personal skills.

Consult a Psychologist.

Exercise- Physical activity and exercise improve mood and can give you a sense of achievement, as well as boosting your physical health. Exercise also burns off the ‘stress hormone’ cortisol and can help the body relax. Eating well can help you feel good, strong, energetic, alert Muscle relaxation , Deep breathing is good for stress management and overall wellbeing.