Stress problem

Question

Stress problem

Asked for Male, 20 Years

I have tried to not take a stress that automatically stress will come Due to family and finance problem.

Answers (12)

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Dr. Santosh D Dasarwar

Counselling Psychologist 15 yrs exp Navi Mumbai

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You need to learn to develop solutions towards any problems you are facing. Solutions will ease your stress level.

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you can contact me through online appointment for further assistance

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Mr. Luxy K L

Clinical Psychologist 10 yrs exp Chennai

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Dear Brother, Do not worry, worry would worry for itself. But you have to declare a worry time. I will help you how to manage your stress. Regards, Luxy K L

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Book an appointment with me

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Use Our App and Search for Clinical Psychologist and my name is Luxy K L

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Mr. Vijay Kumar

Psychologist 28 yrs exp Navi Mumbai

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'Family and finance problems' will be there in so many households and so many living in them may not be getting 'stressed'. Instead they try to find solutions to their problemsAlso, they try to accept the situation if they do not find any suitable solution. I would suggest you to be one such member of a family in distress. Getting stressed up does not contribute anything positive in the situation. Also, such matters are often passing ones and you may feel that the way you got stressed up was unnecessary, after the passage of some time. Try to be a part of the problem-solving process. Think of it, - when you get stressed, you may be becoming a part of the problem itself.

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Ms. Kaneez Fatima

Psychologist 10 yrs exp Delhi

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Hi Little stress is natural in daily life. And little stress is necessary for good performance. But when stress level get severe you should consult with a psychologist.

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don't worry it is curable

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Ms. Shivani Naghnoor

Counselling Psychologist 6 yrs exp Bangalore

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Hi It seems like you are stressed about finance and family related issues. You can talk about your worries with a psychologist. Once you talk about what is bothering you with a psychologist you will feel better. A psychologist will guide you on how you can overcome your fears and feel positive.

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Consult a psychologist to overcome your fears and feel positive.

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Feel free to consult for counseling session. You can contact me on this number nine eight eight six three two four one two three.

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Ms. Swapnil Srivastava

Psychologist 4 yrs exp Delhi

Hello.. I can understand what you are going through . See it's good that you tried to manage your stressors to some extent. If you think that situation is not in your control now don't worry about it and consult a psychologist, you will get help. Stay happy and healthy.

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Mr. Sandeep Kumar

Psychologist 12 yrs exp Chandigarh

Beloved soul, It's time to heal and empower you mind. Visit a mental health care professional for managing you stress and channelling you energy in positive way

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Ms. Simran Parekh

Clinical Psychologist 2 yrs exp Kolkata

Hi It must be difficult for you to handle the situation. I would suggest you to consult a therapist and talk about it in details. To get a clear perspective you can contact me on: eight nine one zero two five six nine seven two. I hope this helps. Thank You.

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Dr. Urmita Chakraborty (PhD)

Psychologist 17 yrs exp Kolkata

Hi. See things by a different perspective. Lower expectations

Next Steps

CBT

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seek happiness

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Ms. Bhairavi M.Thakkar

Counselling Psychologist 13 yrs exp Mumbai

Seems like you tried being able manage minimal stressors but do remember when things go beyond a particular threshold you need to consult. Owning that you are Though an Adult yet a studying advice do approach accompany someone.

Next Steps

consult a professional Psychologist and Psychotherapist.

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U can reach out to Me. Stressors of life are manageable & curable through intervening

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Ms. Divya Bhatia

Psychologist 3 yrs exp Bangalore

I understand it might be overwhelming for you to experience this. Stress can be easily caused due to everyday conditions and it might be hard to experience it. But there might be few ways to deal with stress in daily life like Taking breaks and listening to your body Moving or exercising will be helpful Practice meditation, yoga or listen to calm music Talk to someone you love and trust Set some goals Treat yourself for achieving them. If you aren't able to deal with it, contacting a professional might be helpful. I hope this helps. Take care

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Consult a Psych professional

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If things still feel overwhelming, it would be advisable to talk to a therapist.

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Ms. Nishita Raut Clinical Psychologist 3 yrs exp Mumbai · Accepted Answer

Ms. Nishita Raut

Clinical Psychologist 3 yrs exp Mumbai

You need to contact a therapist and explain your situation more so that they can help you.

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You can reach out to me as well

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