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Chronic stress cause weight lose
In early times I have suffering from chronic stress and sleep disturbance and now the sleeping disturbance was solved but my weight was drop down but my belly fat was increased . Ihave fatique in every time. I exercise in gym like weight training but it's not working what I want to do?
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It can work vice-versa it can either reduce weight or lead to weight gain
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Meditation and Mindfulness should help
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You can seek counseling sessions for better recovery.
You need an expert psychologist.
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you can contact me through online appointment for further assistance
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Hi
Thanks for reaching out. You have chronic stress and you are not able to sleep well. What is making you feel stressed. You are also experiencing weight loss. Have you noticed a drastic change in weight and you are experiencing unintentional weight loss. It is known that chronic stress can cause weight loss.
Consult a psychologist and talk about what is making you feel stressed. With a psychologist you can also talk about your lifestyle, appetite, and the exercises you are doing. It is important to not put too much pressure on yourself while exercising and do not overdo it. Doing exercise helps prevent stroke, high blood pressure, improves sleep and mood and helps boost energy levels. Exercising also helps a person feel calm and helps fight anxiety and depression. Physical activity provides health benefits for all type of bodies. The benefit of physical activity goes beyond weight management. It is good for overall health.
Consult a psychologist and talk about chronic stress and lack of sleep. A psychologist will provide guidance on stress management techniques to feel calm.
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Consult a psychologist
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi, Consult a psychologist for dealing with stress.Cosult a physician to rule out any medical issues causing the problem.
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Hi dear,
More information is required to make any suggestions. Only exercise is not enough to lose weight. You need a healthy diet and a good sleep routine. If there is any stress, then consult a psychologist. Connect for proper guidance.
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consult
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Do you still have any stress? If yes, it’s important to know what is causing you stress. Talking to a counselling psychologist can help you identify the triggers of your stress and manage it. I would suggest to get a health check up done to understand if there is any other reason behind the weight loss and then talk to a nutritionist for a wholesome diet and workout plan. Take Care!
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Hi
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detailed case history
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mindfulness training
nonduality framework
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Hi..few more details is required.
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connect
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consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.