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Stress of problems
How to free our mind from stress. I am always in stress 24*7 I can't find happiness..family issues are the main reason for stress.
Need to fix the issues but unable to do so
Loss of appetite is also occurring or continuously recurring..what medicines are required for this situation as it's not possible to do meditation.
The head is always full of something
I need to free the head .now I don't like to talk to anybody don't like anything.
Stomach also gets upset . constipation occurs frequently
Answers (18)
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I know how overwhelming family issues can be, and it's no wonder you're feeling stressed and struggling to find happiness. It takes a lot of courage to acknowledge the impact it's having on your daily life, from losing your appetite to feeling like you're carrying this heavy mental burden all the time. It sounds incredibly draining and isolating and I can only imagine how you must be handling all this.
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I want to encourage you to consider therapy as a valuable resource to address the underlying issues and work through your emotions in a safe and supportive environment. Therapy can provide you with personalized tools and strategies to manage stress, improve your mental health, and enhance overall well-being.
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Stress is bad for health.try meditation n yoga for 30 min daily at any time of day. You can also indulge yourself in some hobby of ur choice and can also listen or sing to music .....In mean while u can consult psychotherapist and also psychiatrist for the same
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consult psychotherapist and psychiatrist
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Hi, thank you for sharing what youâre experiencing.
Itâs clear that youâre going through a lot right nowâconstant stress, family issues, physical symptoms like loss of appetite and digestive problems, and emotional exhaustion. These are all signs that your mind and body are deeply affected by the challenges youâre facing. Let me help you understand what might be happening and how therapy can support you.
Understanding the Mind-Body Connection
1. Stress and Trauma in the Body: Stress is not just in the mindâitâs also stored in the body. Chronic stress can manifest physically, often affecting digestion, energy levels, and even the immune system. Recurring gut issues, such as constipation or loss of appetite, are commonly linked to unresolved emotional stress or trauma.
2. Gut and Emotional Health: The gut is often called the âsecond brainâ because itâs deeply connected to our emotions. Frequent digestive issues may indicate struggles with confidence, self-worth, or unresolved feelings related to your sense of self. When family issues challenge your identity or create emotional tension, these can manifest physically.
Why Therapy Is Important
1. Processing Stress and Trauma: Therapy offers a safe space to explore the root causes of your stress, particularly family issues. Itâs not just about fixing external problems but also understanding how these issues are impacting you internally.
2. Healing the Mind-Body Disconnect: Therapy helps you tune into the body and release the stress itâs holding. Approaches like somatic therapy or trauma-focused techniques can be particularly effective in addressing the physical and emotional effects of chronic stress.
3. Rebuilding Emotional Resilience: Together, we can work on strategies to manage overwhelming thoughts and emotions, helping you feel lighter and more in control.
4. Supporting Your Physical Health: Emotional healing often brings physical relief, especially with stress-related symptoms like gut issues and loss of appetite. Therapy can complement medical treatment to address both mental and physical well-being.
Next Steps
You donât have to carry this burden alone. Seeking help isnât a sign of weakness; itâs a courageous step toward reclaiming your peace and well-being. Iâd be honored to support you in this process, helping you free your mind, restore balance, and reconnect with a sense of happiness and calm. Whenever youâre ready, letâs take the next step together.
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Actionable Steps We Can Take Together ⢠Explore the Root Causes: Weâll uncover and address the patterns of stress and how theyâve shaped your emotional and physical state. ⢠Develop Stress-Relief Tools: Tailored techniques like grounding exercises, emotional regulation strategies, and body-based methods to release tension. ⢠Strengthen Your Sense of Self: Therapy can help rebuild confidence and reshape your self-concept, allowing you to navigate family issues with clarity and strength.
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It seems to be an anxiety disorder. It needs to be addressed asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It needs to be treated in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Hi
Thanks for reaching out. For how long have you been stressed. You are feeling stressed because of family issues. The anxiety is causing loss of appetite and stomach issues. Based on what you have mentioned I suggest that you consult a psychiatrist and psychologist. With a psychologist you can explain about family issues and other reasons to feel anxious. With the help of a mental health professionals you will be able to cope with difficult situations and feel calm. A psychologist will guide you with anxiety management techniques to feel calm. With the help and guidance of a mental health professional you will feel better.
Next Steps
Consult a psychiatrist and psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi,
Stress is sometimes an inevitable part of life but how we respond to it reflects everything.
You may try out counselling by talking about the things that give you stress and look at healthier coping strategies to deal with them.
Next Steps
You may take an online session with me
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Hi, Consult a clinical psychologist
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Take help of mental health professional it will really help you
Talk about your feelings in detail let’s focus on solutions
Your physical health concerns is due to mental stress so we need to address. It first
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Good morning, you have to reach a psychologist to analyse about that more and some techniques and mindfulness can have better coping with this stress
Next Steps
consult a psychologist
Health Tips
tips are lot to tell but it's better to get with Psychologist and analyse for better results
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Hi,
I understand how overwhelming it can feel to be under constant stress, especially when it stems from family issues. Let me address your concerns step by step.
Understanding Stress and Its Impact
When stress persists for a long time, it can affect both your mental and physical health. Symptoms like loss of appetite, upset stomach, and constipation are often linked to stress and anxiety. Over time, this can also impact your mood, relationships, and energy levels.
Addressing Your Concerns
For Immediate Relief:
While youâve mentioned meditation isnât possible, other simple techniques might help ease your mind, such as:
Deep breathing exercises (e.g., inhale for 4 seconds, hold for 4, exhale for 4).
Engaging in light physical activities like walking in nature.
Professional Support:
Therapy/Counseling: Talking to a psychologist can help you process your family issues and develop effective coping strategies. It may feel difficult to start, but once you open up, it often brings clarity and relief.
Consult a Psychiatrist: Based on your symptoms (persistent stress, appetite loss, and constipation), a psychiatrist might prescribe medications such as mild anti-anxiety or antidepressant medications to manage your stress and physical symptoms.
Physical Health Check:
Stress can aggravate digestive issues, so itâs essential to:
Stay hydrated.
Incorporate fiber-rich foods (e.g., fruits, vegetables, whole grains) to reduce constipation.
Consult a doctor if digestive issues persist; they can rule out or address any underlying health conditions.
Steps Toward a Happier Mind
Even small steps can make a difference:
Write down your thoughts or problems in a journalâit can help reduce mental clutter.
Schedule some enjoyable activities, even if they seem uninteresting initially (e.g., watching a favorite show, listening to calming music).
Reach out to a trusted family member or friend to share how you feel.
Remember, seeking help doesnât mean weaknessâitâs a step toward feeling better and reclaiming your happiness. Take the first step by consulting a healthcare professional, as they can guide you with the right treatment for both your mind and body.
Wishing you strength and peace!
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Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Hello dear, Chronic stress can severely impact your mental and physical health. Consult a psychiatrist for medications like mild antidepressants or anti-anxiety medications to help stabilize your mood. Additionally, seek therapy to address family issues and consider small stress-relief practices like journaling or deep breathing exercises.
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Kindly consult psychiatrist for physical symptoms but stress you have to deal with it. Family issues have to be resolved by learning coping strategies for relationship issues. For constipation eat foods like banana and lots of water also fruits.
Next Steps
Talk to a psychologist to vent out your feelings.
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Stress is normal at this age. Family responsibilities along with career causes stress.
Sometimes we feel that with time everything will fall into place, instead its roots grasp us more. Until we know how to deal with stress, we would never be able to over it and will always feel guilty and low about ourselves. We will start blaming ourselves, which is unhealthy for our mental wellbeing.
Please share your thoughts and emotions in a non judgmental environment. A psychologist/ counsellor will surely give you strategies to cope with stress.
Next Steps
Pls consult
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
I'm sorry to hear you're feeling this way. Itâs essential to prioritize your well-being. While it's important to seek professional help from a healthcare provider to address your symptoms and explore treatment options, there are a few strategies you can consider to help alleviate stress. Firstly, try incorporating small breaks into your day to engage in simple activities that you once enjoyed, even if they donât seem appealing right now. Gentle physical activity, like walking, can help reduce stress and improve mood. Additionally, maintaining a regular sleep schedule and nourishing your body with balanced meals can positively impact your emotional state. Given your feelings of isolation, consider reaching out to a trusted person to talk about your feelings, as social support is crucial. If meditation feels challenging, you might explore other mindfulness techniques, such as deep breathing exercises, which can be done anywhere and may provide some immediate relief. Lastly, speaking to a healthcare professional about your symptoms, including loss of appetite and gastrointestinal issues, can help determine if medication or therapy could be beneficial for you. Remember, you are not alone, and support is available.
Next Steps
consult
Health Tips
seek help
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
The issues you have had mentioned all are due to the stress you are going through..
My suggestion for you is to consult with a psychological Counselor for a therapy to overcome this issue..
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Ms. Farheen Moulana
Psychologist
4 yrs exp
Bangalore
Dear concerned, I can understand how difficult it must be for you to be under constant stress. Being under stress for prolonged hours can really be draining. However, there are some step by step methods to overcome stress effectively provided they are being followed regularly.
Next Steps
Please get in touch with me to learn effective ways to tackle stress and regulate your emotions and maintain a good health overall.
Health Tips
I strongly suggest that you get into meditation, nature walks, deep breathing exercises, healthy fibre rich diet along with spending effective and quality time with family members that will help you reconnect with each other.
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Dr. Minal Abhilashi (PhD)
Counselling Psychologist
5 yrs exp
Delhi
It sounds like you’re going through a really tough time right now, and I’m sorry to hear that. It’s important to acknowledge how you’re feeling. Sometimes, talking to a professional can help you understand what’s going on and find the support you need.
Next Steps
If you ever want to discuss it more or explore ways to feel better, feel free to connect.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychologist to discuss in detail.practice deep breathing and mindfulness
Next Steps
consult
Health Tips
connect
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