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Relationships related stress
I recently had breakup. It happened during my exam times and it affected my study as well. As of now it has been a month but stress and depression is affecting me like anything
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Hi.
Sometimes good things fall apart so better things can fall together
—Marilyn Monroe
Next Steps
stress management
relationship counseling
REBT sessions
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Pain makes you stronger, fear makes you braver, heartbreak makes you wiser. —Drake
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Break ups usually put people under tremendous emotional upheavals. Hence your current condition is understandable. However, if you are under constant stress and even depression, I would suggest you to consult a psychiatrist and manage them with medication if necessary. Time usually tends to heal the emotional wounds of break up. There are many ways in which you can ensure that you cope with it's long-term effects on mind. It is essential to understand your condition before suggesting any coping measures towards that. Hence I suggest you to consult a psychologist and get guided on the way forward.
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You need to consult a clinical psychologist. After evaluation they will advise you accordingly.
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consult a clinical psychologist ASAP.
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It seems to be relationship induced stress disorder. It needs to be treated asap otherwise it may get complicated. It can be well treated with counseling sessions and medication if required.
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you can contact me through online appointment for further assistance
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Hey,
I understand how uneven you are feeling after the end of your relationship and how difficult it was to cope up for you.
I want you to reflect on a few things before we go ahead. After an end of relationship its okay to feel sad, lost for a few days (2 months) as your mind and body is dealing with the loss. It will turn out to be a problem if you aren’t able to deal effectively with these feelings after 2 months.
Whenever you feel stressed reflect on these questions:
1. Why did the relationship end?
2. What would happen to you if you did choose to stay in these relationship ( nothing that the circumstances wouldn’t change)
3. Do you feel that the relationship was turning toxic or could have turned toxic?
If answers to these questions are yes, remind yourself that it was a healthy choice to move out. If you feel incongruent after reflecting on these questions, therapy can help you here.
You can connect with me to know more!
Next Steps
Reflect on these questions
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Seek immediate help if this situation is affecting your day to day functioning.
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Hello practo user
Breakup are stressful n depressive too as emotions are involved .Request you to take the counselling session as soon as possible.
Within 2 to 3 session you will come out of it.My expertise is relationship counselling. You may geogle my name n book my appointment for the session
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Dr. Charanya
Counselling Psychologist
12 yrs exp
Coimbatore
Wellness Greetings to you
We Humans have greater affinity towards being sad as it secretes dopamine and make us feel like we love to mourn. Now one has to come to a clarification that one choice we are left with life is to move on. You need to find that one trigger point where you aren't able to overcome this victim cycle. This can be done with ease with a professional's help.
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For further guidance, do just reach me here.
https://prac.to/charanya-psychologist-dir
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... It seems you have been going through a lot from a very long time and this breakup and it's impact on your examination performance has triggered the underlying negative thought process/emotions already existing deep inside you.
Psychotherapy/Counselling can help you understand your priorities and deeper issues underlying in your subconscious/unconscious mind.
Overcoming this breakup and examination performance/results will come as a default of the therapeutic process.
Next Steps
Seek professional help.
Interpersonal Relationship Counselling is required.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cll
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Dr. Priya Puri (PhD)
Clinical Psychologist
10 yrs exp
New Delhi
It is natural to feel low and distressed after such events. And they are going to impact various areas of your life. May be you could consult a counsellor or a clinical psychologist for a few sessions in order to handle the distress.
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Ms. Komal Singh Parihar
Psychologist
4 yrs exp
Navi Mumbai
Hello there
I can understand what you might be going through. You might be having low mood and irritation as well as less productive.
Don't worry, contact a good therapist or a psychologist.
You can also contact me and I will help you towards your recovery. Let's discuss your issues in detail so that you could reach your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!!
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Ms. Syeda Tasneem
Counselling Psychologist
6 yrs exp
Bangalore
You haven’t gotten over the break up. Hence you aren’t able to concentrate. Don’t give the order person so much importance that your feelings and thoughts get affected with his absence. Love yourself first. No one deserves to be given so much importance that your well being gets affected. Tell yourself that you’re free now and move on. Breakup’s are depressing, but life goes on and there are other things which need to be prioritised
Next Steps
Consult a psychologist if symptoms persist
Health Tips
The bad experiences and traumatic memories hurt. Just remember and cherish the good times spent. Embrace it and move on for a better future
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Dr. (Prof) RK Suri
Clinical Psychologist
39 yrs exp
Delhi
In Breakup one feel at loss of various comfort when relationship existed, this loss of someone not being there when you needed results into shock, denial, anger agitation and depression.
You need professional help to overcome this depression and bounce back with a vigor. Consult at www.talktoangel.com for consultation for depression counseling
Next Steps
Consult Dr Suri , do engage into physical, intellectual activities
Health Tips
Do write your thoughts
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