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Stress, difficulty in sleep
I recently had a breakup. It was one sided love. I was too serious about our relationship and she didn't care. I am unable to forget her although she doesn't even answer my calls. I feel stressed all the time and I am facing difficulty in sleep.
Answers (8)
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Dear you are in starting stage of anxiety as well as depression so so the first thing is immediately you should consult a psychiatrist and psychologist both will help you how to get rid out of this I will explain you in stress what changed in your brain psychiatry is not biological biological is psychiatry be confident and remember this word that-mind matters
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should consult a psychiatrist as well as psychologist you are in early stage of anxiety and depression so do not waste your time otherwise symptoms will increase...
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Hi. Its painful to understand a one sided love. Keep remaining busy with other things such as studies, career, pastime. Enjoy being single. Its happiest part of life. Be independent. Be flexible along being serious. Love your indoor plant, she needs your care. Hopeful
Next Steps
Rational Emotive Behavior Therapy
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Love many things
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Hi i can understand your feelings.. As per your view it's a hardest part in your life at the moment.. Check we all across this situation one thing whoever wants to leave your life we need to accept there decisions. Because if you would force to stay it will be a more pain than this.. You must divert your mind from this circumstances to some other things.. Like engage with your lesser time. Sports roam outside. Spend a good time with your family and friends. But don't involve any kind of drink smoke drugs things it will destroy your whole life. Beware of this.. Life is once enjoy your life. All is well. Come over this and all.. All the best
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Hello there, i can understand how hard it is for you to deal with this problem. Do not worry, it can be resolved through proper counseling sessions. The best way is to get back to your routine is to start taking care of your body and mind first. Therapy sessions will help you to better cope with your emotions and ventilate your feelings.
Next Steps
Get a counselling therapy session.
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Hi, you can contact me for an online appointment and we can explore this narrative together
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Hi, I understand that going through a breakup can be tough. I understand that you are feeling stressed, upset, and lonely. You cared about her deeply which only goes to show you are a caring person. You can think of giving yourself time and space and be gentle with yourself. You can think of giving yourself importance. You can maintain a diary and write something nice about yourself. I know you cared about her but when you start appreciating yourself for the person you are you will realise that someone out there will appreciate your good qualities and caring nature.
To help with not getting enough sleep you can consult a psychiatrist.
You can consult with a psychologist and share your feelings. It is important to give yourself time and space and be gentle with yourself.
Next Steps
You can contact me for Counseling session.
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Hi young boy I can understand your feelings.
Be realistic and relax your mind before going to bed. We have to respect others feelings too..
Take little time, divert your mind on your hobbies, talk to other friends and relax.
Next Steps
Talk to professional and take counselling.
Health Tips
Tell yourself everything is going to be fine and this situation may change...
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Dr. Yakata Sharma (PhD) (PhD)
Counselling Psychologist
11 yrs exp
Pune
Hello there! I understand your uneasiness and lack of interest in doing your daily routine because of the forced decision of ending the relationship. You need to understand that the unrequited love do not fulfill the emotional needs one seek from a connection. Give yourself sometime. Engage in the activities which give you pleasure.
Next Steps
connect with a mental health professional to understand how to fall out of love with your ex.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.