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Sleep deprived and stressed out
I have been facing sleeping issues due to stress. Please suggest how I can manage stress and get a proper sleep routine.
Answers (17)
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Hi
Thanks for reaching out. You are not able to sleep well because you are stressed. You want to feel calm, and you want to sleep well. Consult a psychologist and explain about what is making you feel stressed. A psychologist will help you manage stress that will enable you to sleep well.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi
Next Steps
Do not think about sleep - as in why u can’t sleep…This way
U won’t n able to sleep
Just read smthg or do smthg if u can’t fall asleep
Create a sleep routine
Prep a to do list for next day
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Managing stress and establishing a proper sleep routine are essential for improving your sleep quality. Here are some tips to help you manage stress and promote better sleep:
Create a Relaxing Bedtime Routine: Establish a calming bedtime routine to signal to your body that it's time to wind down. This could include activities like reading a book, taking a warm bath, practicing relaxation techniques, or listening to soothing music.
Limit Screen Time Before Bed: Avoid screens (phones, tablets, computers, TVs) at least an hour before bedtime. The blue light emitted by screens can interfere with your body's natural sleep-wake cycle.
Regular Sleep Schedule: Try to go to bed and wake up at the same time each day, even on weekends. A consistent sleep schedule can help regulate your body's internal clock.
Create a Comfortable Sleep Environment: Make sure your bedroom is conducive to sleep. Keep it dark, quiet, and at a comfortable temperature.
Exercise Regularly: Engaging in regular physical activity can help reduce stress and improve sleep quality. However, avoid vigorous exercise close to bedtime, as it may interfere with sleep.
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PCOD is a common problem now a day talk to your gynecologist and make diet plan for you or gym plan and follow it.
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Hi,
You can consult online for proper guidance. There are several points that need to be kept in mind for stress management. 1. Practice relaxation techniques such as deep breathing, yoga, and meditation. 2. You need to learn skills such as problem-solving, prioritizing your tasks, and time management. 3. For your healthy sleep, you need to set a routine - same time to sleep every day, avoiding napping in day time. 4. Avoid caffeine, alcohol, nicotine. For proper stress management consult.
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Our stress levels will affect your quality of sleep. In order to get rid of it, you should concentrate on the stressors and how to handle it. Here are some tips to deal with it
1. Focus on what you can control
2. Eat healthy
3. Exercise/walking
4. Avoid stimulants like alcohol, caffeine
5. Turn off the device during bed Time
Next Steps
take a break from your regular routine and spend some quality me time.
Health Tips
Consult
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Hi,
You can reduce the release of the stress hormones by slowing your heart rate and breathing. Your body and mind can calm down enabling you to relax .
Stress and sleepless nights are linked . Consult a psychologist to understand and manage the underlying reasons that are causing more stress hormones than usual circulating in your body. A poor night's sleep adds even more.
On diagnosis you will learn skills and manage what you are going through in a positive effective manner.
Here are a few tips to help you practice good sleep hygiene - Deep breathing.
Meditation.
Regular exercise.
Healthy eating .
Progressive relaxation .
Positive affirmations .
Next Steps
Consult a Psychologist.
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Detail history will help in exact diagnosis Along with anxiety there may depression Symptoms.temporary medications will help and psychotherapy is needed
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Hi
Work on your daily life schedule
Find time for yourself
Next Steps
sleep diaries
relaxation training
Health Tips
consult
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It's important to find the reason for stress and work on it.
General suggestion-
To manage stress and improve sleep, establish a consistent sleep schedule, create a calming bedtime routine, avoid stimulating activities before bed, practice relaxation techniques, exercise regularly, limit caffeine and alcohol, seek support, and consider professional help.
Next Steps
Consider professional help.
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It can be well treated with counseling sessions and homeopathic medicine if required.
You need an expert psychologist who is a good homeopathic physician.
Next Steps
you can contact me through online appointment for further assistance
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Sleep deprivation and chronic stress can have a significant impact on your overall well-being. Consult a counselling psychologist for understanding the root cause and developing a personalized plan to address your sleep issues. Additionally, stay hydrated and limit your caffeine intake especially post afternoon and later evening as this can interfere with your ability to fall asleep.
Next Steps
Consult a counselling psychologist for support
Health Tips
Avoid stimulating activities before going to bed, practice stress management techniques like meditation, deep breathing. PMR to reduce stress
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Hi, Consult a psychologist for professional help
Next Steps
Consult
Health Tips
Deep breathing exercises
Positive self talk
improve problem solving skills
Healthy lifestyle
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Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Hi for managing stress it is very important to first identify the source of your problem & introspect the probable solution for it, then accordingly make a daily plan of activities.
Along kindly check out the rules of life which are not supporting now.
I am also sharing with you a few names of stress management coping skills you can include in daily activities.
*Mindfulness technique (activity based)
*Emotional freedom technique by Gary Craig
*Yog nidra before sleep
*Listening binaural music
*Enhancing social activity
*Learning something new as per your interest
*Identify and reduce exposure to stressors that you can control
*Daily affirmation
Also Focus on modest lifestyle change like increasing raw food, daily exercise and sleep hygiene.
Next Steps
if you find that your stress is becoming overwhelming and affecting your daily life, consider seeking help from a mental health professional.
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Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
Hello,
Sleep is definitely an important factor for healthy functioning of the mind and body.
Stress is part of our lives and you said it well that one can manage it. The cause of your stress needs to be known as once you address it appropriately you can release blockages and restore your sleep and eventually peace of mind too.
Counseling sessions will be beneficial for you to identify the stressors and devise your coping mechanisms around it.
Feel free to consult.
Happy Healthy Living!
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Lifestyle changes is required for stress connect with psychologist to resolve it
Next Steps
counseling.
Health Tips
consult
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi.. It depends upon the cause of your stress. I believe it is psychosocial in nature so you will require psychotherapy/counselling to address the issue of sleep. You may also require to make some lifestyle changes to naturally correct your sleep cycle and help you lead a healthy life. Try to follow a proper & timely diet, exercise, and breathing/meditation. It will also help you regulate your sleep better.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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