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Breakup need sleeping pills
I am going through worst break I feeling soo bad i am not able to sleep I need sleeping pills soo that atlest I can sleep properly I tried everything had meal properly exercise but because of this stress depression I can't sleep pls suggest me some medicine doctor
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Hi
I'm finding your break up making you in emotionally disturbed
Just think 10 people like you are in the same situation .....will all behave in a same way...will all show the same degree intensity of emotion ...If not just think....what is the reason?
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book an online appointment with me for further improvement of your condition
Health Tips
make thought log
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Hi, you can consult a doctor to treat sleep disorders. I understand going through a breakup can be tough. I understand you are feeling upset and lonely. You can consult a psychologist online and therapy sessions will help you. You can share about your condition in detail with a psychologist and express your thoughts, feelings, and emotions that is bottled inside.
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You can contact me for online Counseling session.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Taking sleeping pills for sleep issues caused by a breakup is not advisable. Even Psychiatrists don't prescribe medication in such cases unless the condition is acute. Take psychological counseling/psychotherapy instead. It will help you deal with your break up and address the root cause of your stress and depression.
Next Steps
Find a good Therapist/Psychologist
Health Tips
No Medication, only Counselling. Try this Guided Sleep Meditation (https://youtu.be/tp2gb2fsyxy)
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Sleeping pills is not the solution, I think some thing bother you, please share your feeling with psychologist or counselor. This is the permanent solution. You can take sleeping pills at night and sleep well but in the day how will you cope with this situation.
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You can contact me, I am also solving relationship issues
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Ms. Zuha Afshan
Psychologist
7 yrs exp
Chennai
Hey there, I can understand how difficult this phase is for you. I hear you and it’s painful to feel dejected.I am here to help you in helping you in expressing your emotions and help you come out of this even stronger.
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Please book a Counseling session with me for the same
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.