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Stress, anxiety
I take stress to much about little things
My mind is not accepting the things as it they are like I am saying ten times same things to my mind but it does not accept and want every work happen right now and that same thing is going on in my mind constantly and giving me so much stress and won't stop until it doesn't happen .
It is very abnormal to share this bt I hope you give me helpful advise
Thank you
Answers (13)
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Hi
A calm exercise
1. Rub your hands together to create warmth
2. Place your hands on your face and heart,
3. Feel the warmth and touch
4. Feel breathing in and out
5. Invoke a sense of compassion
Next Steps
sit upright
stay with any positive feelings and sensations for 30secs
look around, see world from this open posture
say: I'm safe, I'm confident, I'm love, I love, I'm open, I survived, I'm okay now, I survived.
Health Tips
stress management
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connect
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Hi, Consult a psychologist for professional help
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Hi,
It's completely understandable to feel overwhelmed by stress, especially when your mind gets fixated on wanting things to happen immediately. This experience is more common than you might think, and acknowledging it is an important first step. Consider incorporating mindfulness techniques into your daily routine, such as deep breathing or meditation, which can help ground you and reduce racing thoughts. Setting realistic expectations for yourself and prioritizing tasks can also alleviate some of the pressure. Remember, itâs okay to seek support from friends, family, or a mental health professional who can provide guidance and coping strategies. Giving yourself permission to take breaks and embracing the uncertainty of life can also foster a more balanced perspective and reduce stress.
Next Steps
consult
Health Tips
seek help
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Hi,
I understand, your mind gets stuck on thoughts and needs things to happen perfectly and immediately, which is creating stress.
A helpful approach is to practice grounding techniques, like taking deep breaths or focusing on something around you, to break the cycle of repetitive thoughts. Try reminding yourself that not everything needs to be perfect right away, and setting small goals can make things feel more manageable. If this continues to feel overwhelming,consult a psychologist, therapy can provide support to help you manage these thoughts more effectively.
Next Steps
Consult
Health Tips
Practice Deep Breathing and grounding techniques.
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Wake up in early morning, and do meditation for 1hr you will see better relief
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Ms. Farheen Moulana
Psychologist
4 yrs exp
Bangalore
Hi, I can understand how you are feeling. It could be really emotionally draining as your mind and our thoughts go in stark opposite directions. Please connect with me as I can master you in taking control of your thoughts and convert them into productive actions. Firstly, I would like help you to identify and challenge those negative thought patterns and replace them with more productive and balanced and realistic ones that will be easily accepted and acknowledged by you and give you relief.
Next Steps
Please connect with me as I can help you work in strategic ways to deal with your triggers and thought patterns
Health Tips
Meditation, deep breathing, nature walks, yoga, muscle relaxation techniques and journaling can prove effective
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Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Hi dear concerned , It sounds like your mind is stuck in a cycle of overthinking and urgency, which can be really stressful. Speaking to a mental health professional could help you learn techniques to calm your mind, accept things more easily, and manage stress in healthier ways.
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Ms. Shivangi Agrawal
Psychologist
6 yrs exp
Gurgaon
Hello there,
Thank you for sharing your experience of feeling anxious frequently. Anxiety can be a challenging feeling, and it's perfectly natural to feel concerned when it seems to be present more often than you'd like. There can be many underlying reasons for anxiety, and each person's experience is unique. Sometimes, it can help to take a closer look at the situations, thoughts, or triggers that may be contributing to these feelings.
Consider giving yourself some time each day to pause, breathe, and acknowledge any stressful or anxious thoughts without judgment. Even small steps, like practicing deep breathing, grounding exercises, or journaling, can create a moment of calm and help you feel more in control. If you'd ever like to talk about this further, exploring how you're feeling in a safe, understanding space might provide some additional insights and relief.
Take care, and remember, you're not alone in this.
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Dr. Sangeeta Gupta (PhD)
Psychologist
6 yrs exp
Delhi
Hi dear,
I understand it can actually feel like a constant weight when your mind pushes you to do everything right away. Many people go through this, so please know youâre not alone in it.
When these thoughts come up, take a moment to pause. Close your eyes, take a few deep breaths, and remind yourself, âItâs okay to go slow.â This small break can ease some pressure.
Remember to prioritise self-care with lots of compassion . Start with small steps and celebrate each step. And if things feel too heavy, donât hesitate to talk to someoneâa friend, family member, or a counselor. Taking that first step, as you already have, is powerful.
Be kind to yourself.
Next Steps
Try scheduling and setting the limits
Health Tips
Long walks - atleast 35 min, Deep Breathing exercises
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
experiencing a lot of stress and intrusive thoughts that are difficult to control, often leading to a sense of urgency for things to happen immediately.Practice Mindfulness: Engaging in mindfulness techniques, such as deep breathing, grounding exercises, or guided meditation, can help bring focus back to the present and reduce the intensity of stressful thoughts.
Next Steps
stress and intrusive thoughts are causing significant distress, consulting a mental health professional could provide tailored support and coping strategies.
Health Tips
consult
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
hi dear
it is ok to worry about littlt things. this normally happens to people who like to do everything on their own and do things their way. it is a vicious cycle to worry over things, untill the things are not complete the way you would want ti to happen. it is quite exhausting and you may be feeling very mentally tired. it is very appreciative of you that you do know about this issue and ur willing to rectify it. once acceptance comes to mind, things can be managed well then.
Next Steps
Relax- take a break- take deep breaths and wash ur face with the cold water.
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Dr. Minal Abhilashi (PhD)
Counselling Psychologist
5 yrs exp
Delhi
I understand that it can be incredibly challenging to open up about your struggles and emotions. It’s not easy to share what you’re going through, especially when you’re working hard to manage your impulses and regulate your feelings. However, in order to fully understand what’s happening and to offer the best possible support, it’s important to explore more about your unique personality, your current state of mind, and the specific situations you’re facing. The more details you’re able to share, the better we can identify the underlying causes and work together toward effective solutions that resonate with you.
Next Steps
I encourage you to consider scheduling a counselling session. Please feel free to get in touch with me.
This could be an important step in enhancing your well-being and building greater resilience towards life stressors.
Health Tips
Try grounding exercises.
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