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Chronic depression
I've been feeling very much depressed lately due to my own personal family problems and traumatic events that caused and took a toll on me and my partner due to our both side parents. They're all trying to separate us both and we are struggling to stay together..they abuse us alot and now he's getting distant from me because his mother has been brainwashing him to go against me too. I don't wanna lose him..but because of this unsolved issue I'm neither able to focus on my current exams well like before and I'm not able to do self care for my ownself too. I'm very much under stress since these past events and ongoing problems in my life. That sometimes I feel to leave everyone and go somewhere alone in an isolated place or near a temple. What should I do to get positive life again?
Answers (11)
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Hey, if you're not feeling aligned with your husband, it might be a better option to have an open conversation with him about how you're feeling. If things aren't working out, it could be beneficial to seek advice from a psychologist. It's important to address your emotions and concerns openly.
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consult counselling psychologist
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Consult psychotherapist
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connect
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It seems to be post traumatic psychological changes. It needs to be addressed asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively if required.
You need a holistic approach for complete recovery.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Hello!
I can understand this must be an extremely distressing situation, and it hurts to experience your partner distance from you. This situation must be getting much more difficult probably for not having a support system as well.
However, I would suggest to take a consultation from a psychologist to express yourself better and then see how we can manage and cope better in this situation. If it has been causing so much distress you can consider talking to a professional once. :)
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Connect with the psychologist to discuss in detail.
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consult
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counseling
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Hi,
It sounds like you are dealing with a lot of stress and emotional pain. It's important to remember that you are not alone and that there are resources and support available to help you through this challenging time.
First and foremost, it's crucial to prioritize your own well-being and mental health. Consider seeking out therapy or counseling to help you process your emotions and develop coping mechanisms. Talking to a professional can provide you with tools to navigate through these tough times and find ways to manage the stress.
It may also be helpful to reach out to supportive friends or family members who can offer a listening ear and provide comfort during this time. Surrounding yourself with loved ones who care about you can offer a sense of stability and support.
Furthermore, finding healthy outlets for self-care can also aid in improving your mental and emotional well-being. This could include engaging in activities that bring you joy and relaxation, such as exercise, meditation, journaling, or spending time in nature.
Remember that you have the strength and resilience to overcome these challenges, and it's okay to take things one step at a time. It's important to focus on taking care of yourself and prioritising your own needs. Keep in mind that healing takes time, and it's okay to seek help and support along the way. You deserve to live a positive and fulfilling life, and seeking help is a brave step towards that goal.
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consult with a Psychologist
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seek help
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Hi, Consult a psychologist for professional help
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Hi
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hi
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hi
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Ms. Shivangi Gupta
Psychologist
6 yrs exp
Delhi
I'm sorry to hear about the overwhelming challenges you're facing in your personal life. It's understandable that these conflicts and traumatic events have taken a toll on your mental health and well-being. I suggest that youl prioritize your own self-care and seek support from a therapist or counselor who can provide a safe space to process your emotions and develop coping strategies. It's important to set boundaries with family members who are causing distress and focus on what you can control, such as your own emotional responses and actions. Communicate openly with your partner about your feelings and concerns, and consider couples therapy if both of you are willing. Surround yourself with supportive friends or community members who can provide encouragement and perspective. Remember, taking small steps towards self-care and seeking professional guidance can help you regain a sense of positivity and resilience in navigating these challenging times.
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Ms. Arpita Roy
Psychologist
8 yrs exp
Bangalore
It sounds like that you're going through a very difficult time and worried about your family, relationship and exams. Here are few things you can consider :
Break your tasks into smaller, manageable steps. This can make studying and self-care feel less overwhelming.
Practices like meditation, deep breathing exercises, can help reduce stress and improve focus.
Talk to a trusted friend, family member, or counselor about your feelings and situation.
Consider seeking therapy. A therapist can provide guidance and support tailored to your situation.
Next Steps
Consult a therapist
Health Tips
Do breathing exercises or physical activities to reduce stress
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Ms. Karthika Menon Thomas
Psychologist
12 yrs exp
Bangalore
Hi, please try and connect with a Psychologist or counsellor for professional help. You can also have a conversation with your partner about how you have been feeling lately. Probably, going out together for a walk or at a coffee place or just when the two of you are together, you can have a conversation regarding the recent turn of events. You could also discuss about seeking professional support.
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Consult a Counsellor
Health Tips
Communication and relationship counselling
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