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Lack of Motivation, chronic depression
Of late, I've been really feeling down for some reason. I have a lack of motivation and feel lost. I have this chronic depression and insomnia for the last few weeks as well. This has greatly hampered my productivity and professional life. I live an active lifestyle and I consume a more or less balanced diet but somehow this isn't helping. I never had any mental health issues in the past either. I need some help in this regard. Thank you very much.
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Hey
Thank you for reaching out. Feeling low, unmotivated, and struggling with sleep despite an active lifestyle can feel confusing and heavy, especially if you’ve never faced this before. Sometimes stress, hidden worries, or even biological changes can trigger these feelings, and it’s okay to seek help.
It would help to explore what’s weighing on your mind, establish a calming pre-sleep routine, and gently bring structure to your day even when motivation feels low. Therapy can guide you to understand these feelings, manage low mood, and build your energy back without feeling lost.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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it's completely understandable to feel down, lost, and less productive when dealing with chronic depression and insomnia, especially when you're used to an active, balanced lifestyle. While it's great that you're taking care of your physical health, mental well-being sometimes needs a different kind of support. Talking to a counselor can be incredibly helpful. Counseling can offer a safe and confidential space to explore why these feelings might be surfacing, help you understand the link between your mood and sleep, and teach you practical strategies and coping mechanisms to improve your mental well-being and get you back to feeling like yourself again.
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Hi, Consult a clinical psychologist
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Visit psychotherapist
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It seems to be MDD. It needs to be treated asap otherwise it may get complicated.
It needs to be addressed in a holistic approach for complete recovery.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Hi,
It sounds like you are going through a tough time and it is completely okay to feel this way. Sometimes even with a healthy lifestyle and balanced routine, our mental health can take a dip. The lack of motivation and sleep issues you mentioned can be signs of stress, burnout or even depression. It’s not like you are alone in this and support is available. Please consider consulting a mental health professional who can guide you through this phase with the right tools and therapy. Reaching out is the first step and you have already taken it. You deserve to feel better and regain your sense of clarity and purpose. Keep it going!
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Dr. Dimple Kariya (PhD)
Counselling Psychologist
11 yrs exp
Bangalore
I'm really sorry to hear that things have been feeling so heavy lately. When your energy is low, your sleep is all over the place, and itâs hard to find interest in things you usually care aboutâit can be exhausting in every way.
It sounds like youâve been going through this for a while now, and I just want to say: you donât have to carry all of this on your own. Sometimes, what youâre feeling isnât just a rough patchâitâs a sign that your mind and body are asking for care and support.
It could really help to talk to someone trained to guide you through this. A therapist can walk with you, help you untangle whatâs going on underneath the surface, and slowly find ways to feel lighter and more steady again. You donât need to have all the answers to startâjust a willingness to take that first step.
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What You Can Do Next: Reach Out: Book a session with a therapist or counselor. Even one conversation can give you clarity. Small Daily Wins: Try to eat something, drink water, and get even a few minutes of sunlight today. Be Gentle with Yourself: This isnât your fault. Youâre doing your best with what youâre carrying. There is help. And there is hope. Please donât wait too long to get the support you deserve. Youâre worth the effort it takes to heal. Take care of yourselfâyou matter.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi...Please take weekly counseling sessions. It will help you sort the issues that are active in your subconscious mind and thereby interrupting your sleep and mental health. People often fail to understand that mental health is in a continumm and not in strictly compartmentalized categories. They often take is as being happy or being sad as defining their mental wellbeing. But the reality is that we all feel happy and sad at times. The problem begins when this cycle is broken and we tend to remain on one side all the time without any appropriate reason. Taking or avoiding treatment doesn't define being ill or being healthy. If we are facing difficulty it's best to seek treatment early.
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Consult a Psychologist.
CBT along with Interpersonal Guidance and Counselling is required.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychologist
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connect
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
It sounds like you're experiencing persistent feelings of sadness, lack of motivation, and sleep difficulties, which are impacting your daily life. Given that you have a history of chronic depression and insomnia for the past few weeks, itâs important to seek professional help from a mental health specialist. They can provide a proper assessment and recommend appropriate treatment options, which may include therapy, medication, or other interventions. Remember, reaching out for support is a strong and positive step toward feeling better. Take care of yourself, and don't hesitate to consult a healthcare professional to get the help you deserve.
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