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Constant fear,lack of motivation
I'm going through a bad phase in life. I have lost motivation. I am in constant fear of people leaving me. I fear being alone,the thought of feeling lonely freaks me out. Sometimes all I want is to talk to people and sometimes I just want to be alone. I have become weak and vulnerable. There are nights when I won't stop crying. What should I do? I just want to be happy again.
Answers (9)
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Go for immidiate consultation to a Psychologist . May be you are suffering from depression which is treatable through Psychotherapy
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Hey, you can contact me for an online appointment and we can explore this narrative together
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Dear human, this must have been difficult to share but thank you for reaching out. It sounds like you’ve been going through a difficult time but you don’t have to suffer alone. Each and every individual, globally, is hit by the fear of loneliness at some point in their lives. But this is considered a trouble only when it’s intensity levels rise high to an extent where it interferes with one’s daily functioning. Fear of being alone could be because of traumatized events or situations in the past or feelings of low self-esteem or self-efficacy. This fear can also bring along feelings of anxiety and depression which could become even harder to handle. As there is no sufficient information in your description, we could get on a session to discuss further.
Next Steps
Please book an appointment with me via practo, as we go about understanding the concerns that are bothering you and also process your fear of loneliness.
Hope to hear from you soon - take care.
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If you notice there are two thoughts that are running at the back of your mind: to be with others and to be alone. It's important for you to work on this thought
Take care
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Hey
Thanks for reaching out
As you said its a phase so definitely it won't last forever
Now your conflicts and mixed feelings could be due to a depressive phase
Be easy on yourself and most importantly seek professional help
Fear is mostly unknown we need to master it
Consult with me or any psychologist for therapy and counseling online
All the best
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Ms. Sradhanjali Dasgupta
Psychologist
5 yrs exp
Kolkata
You can get in contact with me at a reasonable price... I can help you out. Am a Consultant Psychologist.
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Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Dear Practo user,
I understand that it might be difficult for you to be under constant stress of being alone.
Early childhood experiences, parenting style and any thought in subconscious mind might be contributing to your fear of abandonment.
You could consult a clinical psychologist who might explore the issues surrounding
the fear and help to manage it in an effective way.
Next Steps
Consult a clinical psychologist
Health Tips
Sharing problems with people in a close relationship, Relaxation exercises like meditation, try to identify triggers of fear.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
You can consult a psychological Counselor for a therapy to get some clarity and understanding about yourself and about your future life..
For a detailed discussion and understanding you can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Dr. Prem Kumar
Counselling Psychologist
6 yrs exp
Hyderabad
You have every right to be happy once again and that happiness which never leaves you alone...
Yes the pain that you are going through do happens with every being....
This painful phase is going to bring something that you will appreciate throughout your life...
Have patient.. learn ways to cope up with difficult situations...
Good luck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.