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Anxiety and fear
I feel anxious and restless, have a constant fear building inside me dont have anyone to share anything everything is just kept inside me. I always overthink, my brain stops working when I feel stressed and scared. I have lost all concentration and focus from my studies. I have started to feel suicidal very frequently these days
Answers (4)
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Hello
U are suffering from anxiety
When anxiety is there we overthink all situations
And put on /keep on catching negative things
U just need to release whatever is running in side u(whatever thoughts)
Have to set a positive mind set.
U can go for a counseling session
Which will help to in handling all this issue which u facing
Next Steps
can book appointment at practo with us /can visit our clinic
Health Tips
meditation
Respiratory exercise
plenty of water
fresh juicy fruits.
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Hi, you don’t have to feel lonely, you can consult a Counselor. Counseling sessions will help. I understand you want to get rid of constant fear and you don’t want to feel stressed and you don’t want to get into a pattern of overthinking. Do not worry there is help available. You can consult a Counselor.
Next Steps
You can contact me for Counseling session.
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Ms. Shubha C
Psychologist
9 yrs exp
Bangalore
Don't worry it's just a condition which is common. Anxiety is response to stress. To calm your mind and cut stress, try working self-care tips into your daily routine.
Next Steps
You can help yourself and overcome this with counselling.
You can contact me through online consultation for the further assistance.
Please share a positive feedback if you are satisfied with our conversation under the given link. https://www.practo.com/bangalore/therapist/shubha-chittaranjan-sports-psychologist?utm_source=organic&utm_campaign=doctor_profile_share&platform=iOS&utm_medium=health_app Thank you
Health Tips
Stay active. Regular exercise is good for your physical and emotional health. ...
Don't drink alcohol. Alcohol is a natural sedative. ...
Stop smoking. Smokers often reach for a cigarette during stressful times. ...
Ditch caffeine. ...
Get some sleep. ...
Meditate. ...
Eat a healthy diet. ...
Practice deep breathing.
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Ms. Zuha Afshan
Psychologist
7 yrs exp
Chennai
Hello there, Anxiety happens when you subconsciously try to take things happening around in your control. You feeling Anxious ,restless and suicidal is Hard. I am sorry you’re going through this but I am here to support you and help you in overcoming this difficult phase of your life.
Next Steps
Please book a Counseling Session with me for the same
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.