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No motivation
Hello i don't fell to do anything and I am always confused when I study. Always run for everything. No energy no motivation. I don't fell like doing anything and also I don't Have confidence to do anything.
I can't think I can't focus anything. Lack of focus.
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I teach gratitude therapy which will surely motivate you.
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Hello
There can be many reasons,primarily when people do things they do not like they tend to fall out of it later or sooner.ask your self are you studying to become what you always wanted to,if your answer is 'no ' then you should understand why you r feeling not so motivated.
There can be other underlying reasons like your physical health,monotony and other environmental causes.
Try to start a fresh ,take few days break and start again with new energy. Break your time table accordingly as in you should have some time for our self like doing some hobby (reading/drawing). Go for walking and some time for relaxation.
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Ms. Divya Bhatia
Psychologist
3 yrs exp
Bangalore
Thank you for asking this question. I understand how overwhelming it must be for you to experience this.
There are several concerns here that cannot be addressed properly with this blurb. I can understand that issues are concerning self-esteem and uncertainty with future due to the pandemic. The lack of energy and focus for examination and study might be coming up due to other issues.
It is better to discuss these in detail with a professional so you can understand the problem and work towards dealing with it.
Next Steps
Consult a therapist
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Ms. Komal Singh Parihar
Psychologist
4 yrs exp
Navi Mumbai
Hello there
I can understand what you might be feeling. You want to complete your tasks and studies on time and you want your life to be free from confusions. But you are not able to complete or do anything because of lack of energy and confidence in yourself. There might be many reasons behind your problems and you might not be able to identify.
You don't need to feel confused or tired. You can consult a Psychologist or a Counsellor.
You can also contact me and I will assist you towards finding your reasons behind the problem and I will also help you towards your journey to recovery.
Take care and stay safe. Don't worry, you got this!
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Ms. Kavita Sharma (PhD)
Counselling Psychologist
7 yrs exp
Udaipur
I appreciate that you take care of yourself you want to do good for yourself by approaching guidance of professional. I understand how difficult each day will be for you and how pressurized you must be feeling. And you are not the one who is feeling like this there are so many, What you had shared I want to ask since when you are dealing with all this? If it's more than 3 months then I suggest you to connect with Psychiatrist than Psychotherapy and Counselling session will be very helpful to you.
Next Steps
Connect with psychiatrist if it's more than three months.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.