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Depression,lack of motivation
Is there anyway to completely forget something? Every little thing keeps on reminding me of one person and I can't help but ponder over the same stuffs that in turn deteriorate my mental health. I know the best solution is to forget everything that happened and move on. But it is just not happening. Please help.
Answers (6)
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Goodday Friend, i can understand your concern.
Unfortunately, we don't have a delete command in our mind to remove all the unwanted.memories.
But we do have the mechanism to move them into a low priorities or less important memories.
Obviously it need help and assistance for experts.
Be positive. You can overcome this problem if you are willing to make few mindset changes and follow few techniques and recommendation. Are you ?
Be aware, every individual is unique due to their upbringing, culture, society, lifestyle, environment, food habits, education, family values etc. So there is no one fit solutions for all. General advices, Google search, youtube videos won't give better results in handling individual's emotional disturbance. You need a have human touch to ventilate your feeling and emotions to identify the root cause of your problems . Then suitable solutions and therapies plan can be identified jointly.
Feel free to reach me online for further assistance and assessment.
Be positive. You will be alright soon
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All tips are testedâ¦!!
Take a new hair cut.
Bath whenever you feel low.
Sleep a lot but wake up early in the morning and learn to love see the Sun.
Deactivate your social media accounts.
Start playing outdoor games.
Start running, and meditation if you can concentrate.
Start reading.
Start yog, yog can change your life,trust me.
Talk to yourself, will help you a lot.
Start laughing, even for a small reason.
Start writing your daily activity.
Travel alone.
Make a goal of your life and work hard to get it.
Stay happy
Stay blessed
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Hello,
Seems like you are struggling with something,a detailed session would definitely help you because it is apparent that you have made mind to move on but dnt know how to do so.Proper counseling would help you
Next Steps
Consult a clinical psychologist for detailed evaluation and assessment
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Yes you can forget and move on with life, provided you make up your mind to do so. Clinical hypnotherapy/ EMDR under the supervision of a clinical psychologist can be very effective in outgrowing from your past. Do connect to me for above therapies on practo consult.
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Ms. Zuha Afshan
Psychologist
7 yrs exp
Chennai
Hello there, when you decide to forget someone and are unbaked to do so , it shows that person has genuinely hurt you that makes it difficult for you to let go. I am here to help you in letting go of the disturbing memories that has been caused to you . Moving on is not easy but together we can work towards it one step at a time.
Next Steps
Please book a Counselling Session with me
Health Tips
To feel depressed is a feeling where you find hopelessness everywhere, trust me I will help you in this difficult situation! Remember: you are not alone and asking for help would show how courageous you are
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Yes, forgetting is definitely little more difficult..
Yet there are other means by which you can overcome this issue..
Next Steps
Consult a psychological Counselor..
Health Tips
You can reach me by using the link given below for more details :-
https://prac.to/hema-sampath-psychologist-dir
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