Depression. Pls help me out of this.

Dear human, thank you for sharing and reaching out. I assure you that you have done the right thing by reaching out and have taken a significant step towards your mental health journey. I can understand that what you’re going through must be very difficult. I highly recommend that you seek therapy and work towards your mental well being with the guidance of a mental health professional. Through therapy, you’ll learn to cope better with life difficulties and stresses and be able to live a more fulfilling life. In the meanwhile, I have a few suggestions for you that you should try to manage your condition: 1. Relaxation- if your mind is preoccupied you will have sleep trouble; focus on how you can calm and relax your mind. Listen to affirmations daily morning after waking up and before going to bed. 2. Yoga and Meditation: basic yoga stretches, breathing exercises and meditation before sleep can certainly help you relax your body and clear your mind. You can use apps for guided meditation. 3. 5-4-3-2-1 exercise: Whenever you feel like you’re getting into the spiral of overthinking or you feel stressed out, take few slow and deep breaths and name five things in your environment that you can see, four things that you can hear, three things that you can touch, two things that you can smell and one thing you can taste. 4. Journaling- writing or drawing your thoughts and feelings helps you vent and externalize. Everytime you find yourself overthinking, pen down your thoughts as they come to you. This way, you’ll be able to distance yourself from your problems. 5. Speaking to someone- I understand that it’s not easy to talk about your worries, but by speaking to someone you trust and love about thoughts of taking your life can help. Building a support system and surrounding yourself with good people will be helpful. 6. Healthy lifestyle- Your mood is also connected with your diet, and eating well will help regulate your mood and keep your body organs in check. Also, try and exercise a little bit every day. 7. Family troubles - Try to focus on things that are in your control to manage your family issues. Set boundaries whenever necessary. Hope this helps :) Take care!

Hello! Thank you for reaching out. We can only imagine what it must be to be in your place. Family and family issues can be very emotional and difficult to deal with and we understand how they must be causing you worried nights. Your concern is completely understandable. It sounds like these incidents have affected you on a deep emotional level. We wish to assure you that being emotional is not something that is wrong. Emotions help us to understand what we are feeling and that helps us to make sense of the situation around us. Insomnia- or inability to sleep could be a large indicator of something deeper. Additionally, the fact that you are also undergoing a lot of physical and hormonal shifts could be causing distress. In such situations, it is always better to seek professional help, which will allow you to safely express and aid in releasing your emotional burden. Going to a professional will allow you the space to invest in yourself- rather than suffering alone. In the meantime, as you approach therapy, we would like to suggest you to practise mindfulness based activities to you which would help you to calm yourself down. You could additionally practice meditative activities or energising exercising that could help you during this time. You could also find support in writing or journaling down your thoughts. This will also help you to challenge your perception of the situation. Additionally, you could also try establishing a sleep routine- one that asks you to engage in calming and relaxing exercises atleast one hour before bed. You could set up some peaceful music, colour or read, or even engage in some self-care acts like taking a warm bath, hydrating yourself, skincare among others. Doing this mindfully, that is- focusing on the task and in the moment- will help you to feel more like yourself. However- we would also recommend that if this is something you struggle with and you feel like its getting too much for you to deal with alone- we would recommend you to please reach out to professional mental health practitioners from organisations or independent set ups for the same if you need emotional support! Credits: Parul Pushkarna, Intern at Heart It Out

Hi, Most of your physical ailments are due to suppression of emotions and negative thoughts. Try to sort out the problems which you have control on it and others try to figure out the best way to come out or mitigate the risk. Focus on your health.

Seek professional assistance before it takes complete control on you.

(1) Change your lifestyle - eating and sleeping habit to begin with (2) Actively do some physical exercise (3) Spend sometime alone to feel relaxed

Good day my Friend.  I can understand your concern. Be aware that our body and mind are very closely interconnected.  Means,  any disturbances in your mind or emotional disturbance can easily affect your physical health. Like causing lack of appetite,  sleeplessness,  nervousness, digestion issues,  period problems,  constipation,  skin issues,  weight loss or gain and many more. Be positive.  It's an addressable issue if are willing to make few changes in your mindset and lifestyle changes, dietary changes, and follow few techniques and recommendation. Are you ready? If so , feel free to reach me online for further assistance and assessment of your physical and mental symptoms to recommend suitable non medicine alternative solutions.

Be aware,  every individual is unique due to their upbringing, culture, society, lifestyle, environment, food habits, education, family values etc. So there is no one fit solutions for all. General advices, Google search, youtube videos won't give better results in handling individual's emotional disturbance. You need a have  human touch  to ventilate your feeling and  emotions to identify the root cause of your problems . Then suitable solutions and therapies plan can be identified jointly.

All tips are tested…!! Take a new hair cut. Bath whenever you feel low. Sleep a lot but wake up early in the morning and learn to love see the Sun. Deactivate your social media accounts. Start playing outdoor games. Start running, and meditation if you can concentrate. Start reading. Start yog, yog can change your life,trust me. Talk to yourself, will help you a lot. Start laughing, even for a small reason. Start writing your daily activity. Travel alone. Make a goal of your life and work hard to get it. Stay happy Stay blessed

consult Psychiatrist/Psychologist

Your presentation of complaints  suggestive of secondary depression, because of your preexisting health issues. You need professional help as you are not able to outgrow of it yourself. See a clinical psychologist in Hyderabad for a detailed psychological evaluation & therapy. You can connect me on practo consult/ Hyderabad.

Hi, I understand you are feeling upset and helpless. Do not worry you can consult a psychologist and counselling sessions will help you. Counseling is a safe place to explore your emotions and feelings. I understand you are feeling low and lonely, with Counseling sessions you will feel better. A psychologist will help you address every issue that is bothering you and help you with effective coping strategies to feel calm.

Contact me for Counseling session.

You need to take care of thyroid problem. Pcod and fatty liver is no issue. Now days most of young females having this problem. If it is worsening then only need to take care of. As you have admitted that you are sensitive, that's the reason you got depressed mood and sleep disturbance. You should consult a clinical psychologist for the problem ASAP. The clinical psychologist will help you to modify your thinking pattern.

consult a clinical psychologist

Hello, Glad to know that you are seeking help.You seem to be sensitive and only thinking about your family issues won't fetch you any solutions,too much thinking would give you stress and you might not feel physically fit as well.Our mind and body are interdependent so problem in one can affect the other.Detailed session with a clinical psychologist would definitely help you

Consult a clinical psychologist for detailed evaluation and assessment

My suggestion is to seek a professional support.. Consult a psychological Counselor to overcome this issue and to get a clarity and understanding about yourself.. You can reach me by using the link given below for more details :- https://prac.to/hema-sampath-psychologist-dir