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Depression due to family reasons
I have been through a tough time for past few months personally
My wife wants a divorce and not allowing my daughter of 2 years to be with me
She is not ready to compensate on things and let me talk
She spoke only after deciding
I'm unable to handle this sort of depression and feeling very lonely and anxiety is happening every single day for past few months
Need serious help on how to handle this situation
Answers (12)
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It seems to be stress induced psychological issues. It needs to be addressed asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine if required.
You need an expert Psychologist who is a good homeopathic physician.
couple counseling sessions will also help you to ease.
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i have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.
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I'm truly sorry to hear that you're going through such a difficult time. It's clear that you're dealing with a lot of pain and uncertainty right now. It's completely understandable to feel overwhelmed, lonely, and anxious in a situation like this.
First and foremost, it's important to acknowledge and validate your feelings. It's okay to feel sad, angry, confused, or any other emotions that may arise during this challenging time. Your emotions are valid, and it's important to give yourself permission to feel them without judgment.
Next, I want to reassure you that you're not alone in this. Seeking support from friends, family, or a therapist can be incredibly helpful. Having someone to talk to who can offer empathy, understanding, and guidance can make a big difference in coping with what you're going through.
In terms of handling the situation with your wife and daughter, it's important to approach it with compassion and open communication. Try to have honest and respectful conversations with your wife about your feelings, concerns, and desires for the future. It may also be helpful to seek professional mediation or counseling to facilitate these discussions and find solutions that are best for everyone involved, especially your daughter.
Additionally, focusing on self-care is crucial during this time. Make sure to prioritize activities that bring you joy and relaxation, whether it's spending time in nature, practicing mindfulness or meditation, or engaging in hobbies you enjoy. Taking care of your physical and emotional well-being is essential for coping with stress and maintaining resilience.
Remember, healing from such a challenging situation takes time, patience, and self-compassion. Be gentle with yourself as you navigate through this difficult period, and know that brighter days are ahead. If you ever need someone to talk to or support, please don't hesitate to reach out. You're not alone in this journey, and there are people who care about you and want to help you through it.
Next Steps
What can the client do next?Consider Therapy: It's essential to prioritize your mental health during challenging times like these. Seeking therapy can provide you with the support, guidance, and coping strategies you need to navigate through divorce and family challenges. At My Mind Gains, we offer compassionate therapy services tailored to your individual needs. Don't hesitate to reach out to us to schedule your appointment and begin your journey towards healing and growth.Engage in Self-Care: Taking care of yourself is crucial for managing stress and promoting emotional well-being. Make time for activities that bring you joy and relaxation, such as exercise, meditation, spending time in nature, or engaging in hobbies you enjoy. Prioritizing self-care will help you build resilience and cope with the challenges you're facing.Seek Support: Lean on your support network during this time. Whether it's friends, family, or support groups, having a strong support system can provide comfort and encouragement as you navigate through divorce and family dynamics. Don't hesitate to reach out to loved ones for support and connection.Set Boundaries: Establishing healthy boundaries with your ex-spouse and prioritizing your own well-being is crucial. This may involve setting limits on communication, seeking legal advice if necessary, and focusing on what's best for you and your daughter.
Health Tips
something that you can do in the mean while: Practice Deep Breathing: When you're feeling overwhelmed, take a few moments to practice deep breathing. Inhale deeply through your nose, hold for a few seconds, and then exhale slowly through your mouth. This simple technique can help calm your mind and reduce feelings of anxiety.Engage in Mindfulness: Practice mindfulness techniques to stay grounded and centered in the present moment. Focus on your senses by noticing the sights, sounds, and sensations around you. Mindfulness can help alleviate stress and bring a sense of peace and clarity.Engage in Physical Activity: Exercise releases endorphins, which are natural mood lifters. Even a short walk or gentle stretching can help boost your mood and reduce feelings of stress and anxiety.Reach Out for Support: Don't hesitate to reach out to friends, family, or a therapist for support when you need it. Talking to someone you trust can provide comfort and validation during difficult times.Practice Self-Compassion: Be kind to yourself and practice self-compassion. Acknowledge your feelings without judgment and remind yourself that it's okay to not be okay. Treat yourself with the same kindness and understanding you would offer to a friend in need.Implementing these strategies can help provide immediate relief and support as you navigate through this challenging time. Remember, you're not alone, and support is available to help you through this journey.
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The time is tough.you can either opt for marriage counseling or a psychotherapist to solve your issue.as for child allow her to take her decision too.you both can go for couple counseling. U can also consult with me to discuss more about your situation.
Next Steps
consult
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Hi
It’s a tough time
And emotionally very exhausting
Please take therapy sessions for a certain amount of time
Because we need detailed discussion and treatment for this specially managing emotions
It’s not a one answer solution
Feel free to reach out sir
All the best
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Hi, Consult a psychologist
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Ms. Shivangi Gupta
Psychologist
6 yrs exp
Delhi
Feeling fearful uncertain and sad in this situation is very natural and I am sorry you are going through this. You require to inculcate relaxation exercise along with resilience and emotional regulation training to start thinking rationally. Take care of yourself and don't think about the worst possible outcome rather than focus on the present and put your efforts into it.
Consulting with a psychologist will help you. Takecare.
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Mr. Vijay Kumar
Psychologist
30 yrs exp
Navi Mumbai
Please consult a psychologist and get guided on dealing with the situation. You may also have to take medication till you feel better.
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Pooja Gupta
Psychologist
2 yrs exp
Kolkata
Hi! I have understood your issue at a very surface level and I am sure there is more to it. When children are involved, divorce gets very difficult and emotionally draining. Did you try talking out to her as to why she's taking this step? It is always a better idea to communicate first, you two should try and talk it out but if that is seeming difficult, consult a counsellor. You will need a detailed talk with someone you trust to deal with this. You can seek advice from close family but if you think that will not help, it is always easier and recommended to speak to a counsellor. The details should be talked out and you have to tackle this with a calm mind.
Next Steps
Focus on reducing anxiety and take care of yourself first, only then you can focus on the situation and mindfully take decisions.
Health Tips
Seek counselling, in your situation it can really help.
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Ms. Simran Dugar
Mental Health Counselor
3 yrs exp
Kolkata
I'm sorry to hear that you're going through such a challenging time. Dealing with a divorce and separation from your daughter can be incredibly difficult. During moments of anxiety, practicing deep breathing exercises can help bring a sense of calm. It's important to reach out for support during tough times.
Consider seeking therapy to navigate through these emotions and challenges. Therapy can provide a safe space to discuss your feelings, develop coping strategies, and work towards managing the situation more effectively. Mind Sculpt offers therapy sessions, and talking to a professional can be a valuable step in finding ways to cope and move forward.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It is very unfortunate..
And I can understand the situation..
Next Steps
You can reach me for a consultation to address this concern and to reach out for a solution..
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Dr. Kavita Bhutani (PhD)
Psychologist
7 yrs exp
Gurgaon
if your wife has decided then there has to be a mature conversation between you and her. you need to forst calm down , sort your shit in mind, try taking nexito for a month or so , meditate, write down your points as in what you want and what you dont.if you see there is some thing left then both of you wioth your daughter cna plan a weekend trip or longer and see how you can restart if all is loost then noone can snatch the rights of you connecting with your daughter. you need a good therapist and a lawyer at the samen time and patience ... talk to me
Next Steps
you can talk to me
Health Tips
be calm this too shall pass
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Mr. Sandeep Kumar
Counselling Psychologist
12 yrs exp
Chandigarh
Dear concerned, Managing stress during mentioned current can be challenging.
kindly consult with our mental health care professionals for learning resources skills to tackle the stressful situation and learning emotional management skills for coping up the anxiety and depression feeling.
If necessary, consult with a lawyer to understand your rights and options during the separation process.
Health Tips
Remember, it's okay to ask for help when you need it, and seeking professional support can be beneficial during this challenging time
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.