Move Out from family. Mentally.

Hi

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Hi, I am sorry you are feeling this way. I am sure this is tough for you. It looks like you are feeling unheard, unseen and unloved from the people you call your own. There are feelings of sadness and betrayal that you are experiencing. The anger is coming because of Deep grief which is unacknowledged. The brokenness of the relationship is also hurting and you are constantly looking for some in acknowledgment to fulfil your need for love. It is nice that you’ve realised that you will not be able to control your emotions for long. That might be counter productive for you in one way or the other. We will have to create a safe space for you to experience and heal these emotions so that you get back to yourself soon and are able to make decisions about yourself and these relationships in a way that feels fair to you. You’re strong.

I can help you work on your emotions and help you release them so you can get back to wellness. Love and healing ❤️‍

The most effective solution for dealing with anxiety for me personally was waking up early. Iam not a morning person but once i tried this, i was surprised how good this made me feel. It helped me find peace and calm myself down. Having so much time in my hand I could do small things that made me happy and I felt a sense of accomplishment just by waking up early. I feel the most anxious during the night- so sleeping early really helped me tackle it to a great extent. Meditation was another thing I tried when my anxiety was at its peak. Trust me- for someone who thinks a lot, it is no joke to shut your mind down and focus on your breathing. I could concentrate for very few minutes in the beginning but my thoughts kept spiraling back. So listening to some meditation music while i meditate helped me increase concentration. It helped me analyse my recurring thoughts and gave me more clarity about them. Mostly during such times I don’t feel like interacting with anyone- thinking that nobody will really understand how i feel. It’s great if you can talk it out and rant everything going on in your mind to someone who cares to listen. Taking it all out really helps. If you’re someone who is not comfortable with addressing this with anyone, then you can try writing down all that is going on in your mind. Once you take it all out in any manner, you will feel relieved. If you feel like you are stuck between your thoughts and feel very helpless, just do SOMETHING. Take a walk, call up your friends and talk about something random, play with your pet - just do something to break that cycle that is going on in your head. Do anything that will distract you even for sometime. Take action without overthinking anything. Just go for it. Being positive and thinking right is almost impossible during such times. One of the main reasons i avoid talking to people during this time is because they may feel bad/ give some positive shit which is not what I want. You know yourself the best- try starting small and appreciating small wins. Having a motivational self-talk session/ looking in the mirror and giving yourself some positivity might help. Appreciate yourself for how far you have come and remind yourself about your strengths. Try to get a balance of the basic things that need to be right- Sleep, food, health and water level. Once you get these things in check it will show better results over time. Having any kind of physical activity or a workout routine will help you fight anxiety. Doing this releases endorphins which trigger a positive feeling in the body. It will also help you reduce stress, improve sleep and help in fighting with anxiety and depression. If all the above things do not help and you are still stuck with being anxious, then there is just one way out. Confrontation. Ask yourself what is troubling you and analyse your thoughts. Address it and not run away from it. You have to feel the anxiety, be curious about it and seek answers and find out what is really going on. There will always be an underlying message or something you’re trying to run away from and are too weak to confront that. No matter how much you run away from it, sooner or later you will have to face it. This is a long process and you need to be strong and have patience to tackle it. Lastly, know that YOU ARE NOT ALONE. This feeling is just temporary. Think of it as your body’s way to communicate something with you. We feel this only when we have lost perspective and when we are lacking inspiration. We have to just find ways to get out of the drama going on in our heads and gain perspective. Anxiety is something most of us go through at different levels. We are just too weak to talk about it. It is a part of being human- you are not alone.

consult Psychiatrist/ Psychologist

Do Yoga and meditation, Go for counselling session

Hi You are going through job stress, and family stress. It seems like you are coming under a lot of pressure from family. It seems like you are extremely stressed about work and family. It seems like you are having chronic stress and anxiety to an extent of feeling mentally exhausted. A lot of pressure from family and work place is making you feel upset. Consult a psychologist and talk about what you are going through. To help you feel better a psychologist would like to know about certain aspects of your lifestyle such as Your energy levels If there is a change in appetite Change in sleep Caffeine intake If you are suffering from job burnout You are mentally exhausted which means your mind and body needs rest. You will have to slow down and give yourself space and time to relax. A psychologist will help you with stress management and relaxation techniques to feel calm. A psychologist will help you handle family stress and work stress. Do not worry with counselling sessions you will feel better. You are an ambitious and strong person, you will be fine.

Consult a psychologist

Give yourself time and space to relax. Ensure to sleep well and drink sufficient amount of water. Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.

It seems to be stress induced moderate depression. It needs to be treated asap otherwise it may get complicated. It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects. You need an expert counseling psychologist.

you can contact me on nine zero eight two three two nine seven eight four for further assistance

Hello there Thanks for writing in your query. I cannot help but imagine the kind of pressure you must have been putting on yourself while writing this and you have reached out,  your problem is anxiety, fatigue Why you should book a session - my forte is counselling psychology and yes I have techniques where I have seen people getting better in there health and mind, so yeah if you want to book me , you might write to me in person - double eight zero two two nine seven nine four three.

Hi,You cannot control some life situations that make you feel stressed and angry.Instead getting angry,and self blaming, give yourself some time,or get professional help to identify what are the causes of your stress.You can share your feelings with someone close.

Consult a psychologist

Progressive muscles relaxation Regular exercise Mindfulness meditation Read a self book for anger control Relaxation techniques Avoiding alcohol

Hello. That sounds like a very difficult situation that you’re in. You would really benefit from talking to a psychologist. Several techniques can be applied to help ease the burden you are experiencing. Do consult with a psychologist and take care.

Consult a psychologist

Hi young man , Whatever you are engaged into you get easily fed up , I understand , . You probably are not prepared to shoulder responsibilities and continue the way it is in your family . It’s your personal reluctance to accept the reality of your families condition .

Get yourself counselled by senior experienced Psychologist for a few sessions .

Anger & guilt will only destroy you from remaining focused . Motivate yourself with proper guidance asap.

Connect with psychologist to resolve inner conflict.

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