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Sleeping and depression problems
I cannt sleep at night. And I feel depressed and I can't focus on my goals because sometimes I feel depressed that I couldn't do anything yet what should I do?
Answers (4)
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Hi, it looks like something is bothering you. You are feeling upset and you are not able to sleep well. You want to focus on your goals. To get help you can explain about your condition in detail with a psychologist and counseling sessions will help you.
Next Steps
Consult a psychologist.
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Dear concerned, your presentation of complaints are not clear, Since your sleep is disturbed and mood changes are also there consult a clinical psychologist / psychiatrist for a detailed psychological evaluation. You can connect to me on practo consult.
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Without evaluation by a professional nothing could be advised authentically. sleep disturbance, sad mood and poor concentration are part of many disorder. If you are disturbed and it is impairing your day to day activities then you need to visit a psychiatrist or clinical psychologist ASAP.
Next Steps
visit a clinical psychologist or psychiatrist
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Sleepless nights could be due to some worries or Overthinking etc.,
By talking to a professional, you might get some clarity and guidance to overcome this issue..
Next Steps
Consult a psychological Counselor for a therapy..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.