Sleep problem or Insomnia

Question

Asked for Female, 32 Years

I have sleep problem or Insomnia .I had this issue from 2014 and if my sleep time gets extended from 11 pm I won't be able to sleep whole night and gets restless.I have tried everything exercise yoga and not sleep in a day also.Its all started when I have started working in late night shift and night shift

Answers (3)

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Ms. Kavita Sharma (PhD)

Counselling Psychologist 7 yrs exp Udaipur

Thankyou for Sharing, I appreciate that you are aware about your issue and approaching help from professionals. There could be Many factors of all this. I suggest you to consult with Psychologist or Hypnotherapist to help you best.

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Consult with Psychologist or Hypnotherapist

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Ms. Hema Sampath

Psychologist 18 yrs exp Bangalore

Yes night shifts causes those disturbances into our Circadian clock. You can overcome this issue. Please do reach me for more details and for a online consultation.. https://prac.to/hema-sampath-psychologist-dir

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Ms. Chellam Narendiran Psychologist 10 yrs exp Coimbatore · Accepted Answer

Ms. Chellam Narendiran

Psychologist 10 yrs exp Coimbatore

Hi, Looks you having sleep problem for long period. People who are working in night shifts have sleep issues in common due to physiological, biological and emotional changes. If possible, look out for a regular job . Till then, change your thinking and sleep pattern to adapt to the changes.

Health Tips

(1) Change in schedules (2) Make physical exercise is a must (3) Ensure you see sunlight during day time (4) Spend quality time with your people (5) Learn to balance the shift timing with your day activities.

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