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Trouble sleeping
Hi am struggling to fall and staying in asleep from last one month. Before that i don't have any issue about sleep but once I read about insomnia on internet and month before I wake up midnight and that time insomnia thought came in my mind that night I awake 2 to 3 house and early morning once again I fall asleep. Next next night happened same. First two weeks I fall asleep and awake midnight or early morning but now days anxiety about sleep vary much increased when I see or think about sleep I scaring and not able to fall asleep. Please help whole day i am thinking about I am not able to fall asleep and if I am not sleeping I will be face lot of problem.
Answers (12)
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Hi,
Sleep disturbances happens due to our conscious overthinking, negativity & when there's negative disturbing subconscious pattern. Through hypnotherapy & CBT we work on root cause in subconscious & train our conscious for positivity & relaxation.
Continue with deep breathing & physical exercise to help you sleep better.
Thank You & Take care
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Visit for more details: https://manpravah.com/
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Hi, these are symptoms of anxiety disorder, I would recommend you to connect with our mental health care professional for right assessment and learning different coping skills to manage thinking related to not being able to fall asleep.
For now sharing with you some basic steps you can begin with, start physical exercises and listening binuaral music 🎵 before sleep, Kindly try to learn EFT process for managing your anxious thoughts , for better results start practicing anapan-satiyog dhyan by osho(available on YouTube).
Regards
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Relaxation and hypnotherapy will help u.
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consult for relaxation techniques to ease your anxiety and sleep disturbance.
Health Tips
avoid medication , I will help you through self help and holistic way.
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Hi
Thanks for reaching out. Since past one month you are not able to sleep well. You also have anxious thoughts about whether you will be able to sleep well or not. It is important to determine what is causing sleep-deprivation. To feel better consult a psychologist and explain about not being able to sleep well since past one month. With a psychologist you can also explain about anxious thoughts you have about whether you will be able to sleep well or not.
A psychologist will guide you on ways to manage anxiety and feel calm.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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It's essential to break the cycle of anxiety and insomnia. Try relaxation techniques before bedtime, such as deep breathing or meditation. Create a sleep-friendly environment and maintain a consistent sleep schedule. Avoid stimulants and electronic devices before sleep. If the problem persists, consider consulting a psychologist or sleep specialist to address any underlying concerns and develop a personalized plan to improve your sleep quality. Prioritize self-compassion and patience throughout the process.
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kindly DM for an Appointment.
Health Tips
Don't Delay. Make Mental Health a Priority.
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Hi
Next Steps
for minor discomfort practise relaxation techniques, yoga nidra (video clips how to do)
5sessions on talk therapy
major discomfort: multidisciplinary treatment plan
Health Tips
Hospitalization
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Hi
Consult a Psychologist, therapy such as Cognitive behavioral therapy for insomnia (CBT-I) can help you control or eliminate negative thoughts and actions that keep you awake.
On consultation of diagnosis and assessment you will identify and be able to defuse the specific triggers that contribute to your insomnia . You will be guided carefully to develop healthy and effective sleep hygiene
You will be able to manage the thoughts, feelings and emotions that can interfere with a good night's sleep and learn a set of skills that can be useful if insomnia recurs .
Next Steps
Consult a Psychologist
Health Tips
Do Deep Breathing exercises, eat healthy , exercise & put in to practice sleep hygiene.
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Hi, Consult a psychologist for psychological assessment and counseling sessions
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Consult
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It seems to be post traumatic anxiety. It can be well treated with counseling sessions and homeopathic medicine if required.
You need an expert Psychologist who is a good homeopathic physician.
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I'm working as a Homeopathic Psychiatrist for last 17 years. you can contact me through online appointment for further assistance.
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Connect with psychologist to resolve inner conflicts
Next Steps
counseling
Health Tips
connect
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Hi,
Insomnia can be triggered by anxiety. Please maintain good sleep hygiene. Try meditation & deep breathing. Avoid alcohol intake and caffeine. Before going to sleep, read a book that will help you sleep peacefully. You can also take a warm water bath for further relaxation. Hope it helps. Also for proper guidance consult.
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Ms. Simran Dugar
Mental Health Counselor
3 yrs exp
Kolkata
I'm sorry to hear about your struggles with sleep. Insomnia can be triggered by anxiety about sleep. Try establishing a calming bedtime routine, limit screen time before bed, and create a sleep-friendly environment. Manage stress and avoid napping during the day. Stick to a consistent sleep schedule and avoid caffeine and heavy meals close to bedtime. Challenge negative thoughts about sleep and seek professional help if needed. Remember, occasional sleep disturbances are common, but seeking support can lead to better sleep and overall well-being.
Next Steps
Establish a calming bedtime routine and consider seeking professional help if sleep difficulties persist.
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