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Can't fall asleep on time
Hi,
I am unable to sleep on time every night. I sleep for 6 hours and I don't even feel sleep deprived whole day while at work. I am getting frustrated with the issue of not falling sleep. I have tried every meditation to teas before bed and staying away from electronic devices, nothing helps. I consulted a doctor on Practo he has prescribed me Zolsoma 10mg but I am unable to find in any medical. Kindly help me with you valuable inputs
Answers (7)
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You need psychological counseling services and psychological autosuggestion therapy through the online process for three weeks without any medication for the removal of your psychological problems of frustration you can contact me for this on practo website thank you
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Hi, you are not able to sleep on time and you are not getting sufficient sleep. I understand you have tried everything that can help you sleep well but nothing works. It will be good if you can explain about your condition in detail with a psychologist who can identify what is causing lack of sleep. A psychologist will help you explore other techniques that can help you sleep well. Counselling sessions will help you.
Next Steps
Consult a psychologist
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Hello,
Glad to know that you want to seek help,not getting proper sleep can be frustrating and you won't have a fresh look on face.You need to check your routine as in are you physically active,are you eating well and if there is any stress which you are facing right now?
Next Steps
Consult a clinical psychologist for detailed evaluation
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Hi
I appreciate that you reach out with your concern
Whatever the information you provided I can find that u r facing issues with going to sleep...
Do following
Eat dinner before atleast 2hrs before
Have dim lights at home for atleast 3hrs before
No gadgets before 1hrs
Declutter your bed room
Use bed only for sleep
U can listen light music or read a book
U can listen sleep meditation from u tube
Don't panic if not getting sleep after this much
It takes few days patience
Still not getting the sleep on time meet me
Next Steps
take an online appointment with me at Practo-Rupali Mohbe
Health Tips
take hot shower bath n drink a cup luke warm milk
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Hi you might tired your body and mind. You might have negative thoughts which disturbs your sleep, fear, worries. To help you clear information is needed. Find out what makes you to get deprived sleep or unable to sleep. Then you can implement which works for you. For further help contact me via practo.
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Ms. Divya Bhatia
Psychologist
3 yrs exp
Bangalore
Hello human, thank you for reaching out! Sleeplessness is a very common problem and you neednât be worried.
To manage insomnia, we need to figure out what it is stemming from. The following questions are a good starting point:
Has there been some major lifestyle change?
Have you been under a lot of stress recently?
Has there been any trauma in your recent past?
Do you have any symptoms of anxiety or depression?
If you find any trouble in trying to answer these questions, you may consult a psychologist for professional help.
Till then, here are some general self-help tips:
Devise a regular sleep schedule and abide by it
Avoid any kind of screen time for an hour before bed
Donât take naps in the middle of the day
Practice relaxation techniques
Ensure your bedroom is dark, quiet and comfortable to sleep in
Avoid alcohol and caffeine as they interfere with sleep cycles.
If the problem persists, gets worse, or interferes with your daily functioning, feel free to book a session with me. Take care!
Next Steps
Book a session at: www.heartitout.in/book-a-session
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Even after sleeping for 6 hrs which is a a normal sleeping pattern, if you feel you are irritated and unable to focus, then, it looks like that something is bothering you..
It is better to seek a professional support..
Next Steps
Consult a psychological Counselor to overcome this issue..
Health Tips
You can connect with me by using the link given below for more details :-
https://prac.to/hema-sampath-psychologist-dir
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