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Problem in sleeping
Preparing for competitive exams, under a lot of stress due to family problems, unable to sleep properly at night...
Answers (18)
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Hi
Thanks for reaching out. You are preparing for competitive exams and you are feeling extremely stressed because of family problems. You are not able to sleep well at night. Consult a psychologist and talk about what you are going through. A psychologist will guide you on how you can prepare for your exams with a calm state of mind. It is important for you to get at least seven hours of sleep every night. A psychologist will guide you with techniques to improve sleep pattern.
At present it seems like there is a lot on your mind. Talking to a psychologist will help you feel better. With the help of counselling sessions you will be able to study with a calm state of mind and do well in your exams
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi
Preparing for exams is always stressful.
However u need to take it as any other stressful situation.
Make preparations piece by piece - as in divide your syllabus into shorter tasks and then go one by one to learn them.
Re sleep
Do not try to fall asleep as it is a natural response of your body. Simply allow yourself to sleep. If u can’t sleep get up and read something or do something. Train ur brain to sleep without thinking about sleep.
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Hi,
Preparing for competitive exams can be a challenging experience, especially when compounded by external stressors such as family problems. The pressure to perform well in exams can lead to anxiety and worry, making it difficult to concentrate on studies. Additionally, when personal issues disrupt your peace of mind, they can severely impact your ability to sleep, resulting in fatigue and decreased cognitive function. This cycle can create a negative feedback loop, where poor sleep impairs your ability to study effectively, leading to further stress about your exam readiness. Itâs important to prioritize self-care during this time. Techniques such as establishing a structured study schedule, practicing mindfulness or meditation, and seeking support from friends or counselors can help manage stress. Ensuring you have a designated time to unwind before bed, and incorporating relaxation techniques, may improve sleep quality. Remember, taking small breaks and allowing yourself moments of rest can ultimately enhance both your mental clarity and performance in your exams.
Next Steps
consult with a Psychologist
Health Tips
seek help
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Dear reader and friend there already is a pressure of performance and so sorry to hear about family issues side by side.... remember this can be part of constant worry. Do try and focus why you went ahead to choose the option to take up competitive exams...I am sure it was with an intent for self and life betterment so pls keep that in mind. concentrate on your diet and exercise as well. Balance is a choice ...God be with you in your endeavours.Wish you good luck for your exams!
Next Steps
seek counseling support as it may help you.
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In absence of historical data about education and success it's difficult to establish your CAPACITY TO DEAL WITH SUCH LOAD. It might be possible that mentally and physically you are not ready but under pressure chose this career. Apparently u have pressure of studies or pressure of family or both. Unless more details r provided all suggestion would be general and not case specific. Under stress what are the thoughts ?? They remains guide factor for analysis.
Dear Friend education is for better career, good and happy life but if struggles gives stress - time to establish if u r REALLY ready for it or NOT.
What's family stress and why it is ??
Is it Relation / Finance / Conflicts / your education / your incapability ???..
Next Steps
Quickly review above questions to conclude what's next - Continue study or withdrawal or stream change or temporary shifting away from family for focussing on study.
Health Tips
unless such analysis is done and just acting on general tips (which are available in tons on Google), the purpose will not serve. yes open minded talking to family with your limitations either in study or in relation must be spelt out.
best wishes
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It sounds like you’re carrying a lot on your shoulders—exam pressure, family stress, and now, sleep issues. It’s completely understandable to feel overwhelmed.
One thing to remember is that your mind needs rest to function well. Try to create a simple night routine—limit screen time before bed, practice deep breathing, or listen to something calming. Even 10 minutes of relaxation can make a difference.
Family stress can be draining, but if possible, set small mental boundaries—remind yourself that not everything is in your control. Focus on what you can do right now, one step at a time.
If sleep still feels impossible, consider talking to someone—sometimes, just expressing your thoughts helps lighten the load. You’re not alone in this, and things will get better.
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It must be really difficult for you to prepare for the exams with the added health & family issues. It's an everyday struggle for you to keep your harmones in check and also to prepare for exams without any emotional support. Your sleep is affected as you are overwhelmed n under a lot of stress.
I appreciate you reaching out for help as it requires strength to be able to show vulnerability.
Next Steps
You should take counselling/ therapy sessions & also consult a good gynaecologist for your existing pcos issue as the harmones keep fluctuating.
Health Tips
Breathing exercises, mindfulness
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Stress during exams are common and good to a certain extent, but beyond which when it becomes a problem it needs to be dealt with seriously. Get help through Counselling sessions.
Next Steps
Consult a mental health professional (Psychologist) asap and seek help.
Health Tips
Start breathing exercises and along with the exam preparation, make a schedule that includes time for meditation and light physical exercise also.
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Hello!
Please reach out to a psychologist who might help you in finding the roots of your stress and help you in managing it well.
Working on stress management will help you learn how to focus well on your preparation for the exams. Remember, to be patient and kind to yourself.
Next Steps
You may reach out to me on Practo - Rooplata Bangera
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Hi.... Overthinking... about the problem during exam time you will not be able to sleep
Next Steps
you need to overcome stress.... through... relaxation.... continuous.... stress may lead to such a problem at times you need a relaxation
Health Tips
You can consult with a Psychologist.... for the same
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Deep breathing.exercise..
Next Steps
consult
Health Tips
counseling
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Ms. Ruchi Makkar
Counselling Psychologist
5 yrs exp
Gurgaon
Competitive exams in India are very fierce with cut throat survival competition. Its like walking on eggshells when if anything goes wrong life will be doomed. On top of that if Competitive exams are not just your choice of career but also your gateway to give accomplished life to your family. Finances or anything involved. Now we often see students studying in small rooms for hours which again makes us feel falling in a hole. If this is what you are going through then you are not alone, and surely there is a way out for this. First start with simple breathing techniques between your breaks. Next step at least fir half an hour go out to study in park on a bench somewhere, next whenever you feel panicked about results that's when you have to face this fear of unknown and make it a fear which is familiar so for that you need to start reading and learning from people about what options they tried while preparing for competitive exams and what your best capabilities are, so that when you panic about losing things then these logical thoughts conquer your fear and make you feel better.
Next Steps
Feel free to ask me further questions if you need to
Health Tips
Outdoor activities are really important focus on them.
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Don't force yourself to sleep. Have a healthy night routine like a warm shower and having fruit salad and a cup of milk. Keep the room well ventilated and also lighting has to be mild so you feel calm and listen to some sleep music or meditation if it helps do it or repeat some word or otherwise get up , sit and study for some time. You are not sleeping because of overthinking and stress is due to exam anxiety, it will go away once exams are over. Consult a psychologist to know how to overcome this and sleep well and be calm and focus on your exams.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Understand your situation..
For a better motivation and clarity t ry to meet a therapist.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi...Competitive exams require optimal performance. Some level of arousal or stress is necessary to increase your attention and interest but the peak performance comes at the optimal level of arousal. If it goes beyond that optimal arousal, it converts into stress and anxiety and it impairs performance.
You need to use your environmental stressors to build that necessary arousal and than focus on the task at hand. Your sleep disturbance is a product of your academic stress, family issues and poor routine. PCOS may or may not be stress related. Please consult a Gynecologist for it.
Also, please start regulating your routine in terms for proper and timely - Meals, Sleep, Exercise, and Breathing Meditation. If you are able to follow any 2 of them, other two will automatically come into order. So, if sleep is not in order, focus on healthy and timely meals, exercise, and breathing meditation.
Next Steps
Consult a Psychologist and Gynecologist.
For Academic and Family Stress:----
1. Psychologist--- Interpersonal Guidance and
Career Counselling.
For PCOS:----
1.Gynaecologist--- Meditations and Self Care
Guidance.
2. Psychologist--- Supportive Counselling and
Lifestyle Changes.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Arpita Roy
Clinical Psychologist
8 yrs exp
Bangalore
Preparing for competitive exams while dealing with family stress and sleep disturbances can be overwhelming. Here’s a structured approach that may help manage your stress and improve focus:
Break your study sessions into smaller, manageable tasks.
Use the Pomodoro technique (25-50 min study, 5-10 min break) to avoid burnout.
You might also want to seek support and set emotional boundaries to handle family stress.
If sleep problems and stress become overwhelming, don’t hesitate to reach out for professional support. Prioritizing mental and physical health is just as crucial as studying hard.
Next Steps
Stay physically active, eat well and focus on what’s in your control
Health Tips
Seek professional help if problem persists
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Mr. Vijay Kumar
Counselling Psychologist
30 yrs exp
Navi Mumbai
Some stress under the circumstances that you are in, is quite normal. But if you find it unmanageable, especially under the family situations, you may need to take professional help from a psychologist who will be able to guide you on managing your stressors. One thing that I can suggest to you is to reinforce the fact that the emotional disturbances around will pass in some time and you will be able to live your life as an independent individual soon. But that may not be easy for you, especially when you are in the current anxiety. That is why I suggest you seek professional help. Apart from that please find a close and trustworthy relative or friend with whom you may share your worries. This may reduce your stress to some extent. Please talk to your friends once in a while. If possible, engage in some relaxing activities in between.
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Ms. Farheen Moulana
Counselling Psychologist
4 yrs exp
Bangalore
Hi please connect with me for a consultation and I can provide you with some helpful tips to overcome the stressors with some therapeutic interventions
Next Steps
Connect
Health Tips
Try relaxation exercises, meditation, countdown from 50 before you sleep.
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