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Stress & Sleeping Problem
It's been a long time I am not able to sleep properly and feel stressed all the time. Even for the small things I feel so stressed. I became so negetive during these days. I am started feeling that I can't do anything or I am sick. Everytime something happened I feel like now these are the symptoms of corona or black fungus. And because of all these I couldn't sleep properly. From 4-5 days I have some allergic infection in my eye. I have consulted from 2 different doctor(Eye specialist) in 4-5 days and they both said nothing is serious and I'll be fine but still I feel like now something will happen to me and feel so stressed. I really don't know what should I do for this.
Answers (6)
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Hi, I suggest you consult a doctor and explain about allergic infection in eye. I understand these are tough times and the pandemic is causing you to feel stressed. You have not been able to sleep well for a long time. To help with your situation you can consult a psychologist and Counseling sessions will help you.
Do not worry too much a Counselor will help and guide you with ways to manage stress and get sufficient amount of sleep.
I suggest you consult a doctor first and then a psychologist.
Next Steps
Consult a doctor and psychologist.
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Dear your presentation of complaints are suggestive of Anticipatory anxiety. You need not worry, get covid test done first, as eye Redness is also a symptom in covid. Despite covid test negative, your complains remain the same then take clinical psychologist help. Connect to me on practo consult
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It seems you are having severe anxiety. Excessive worry, sleep disturbance, fear of some thing worse will happen or fear getting I'll are symptoms of anxiety.you need to consult a clinical psychologist and psychiatrist.
Next Steps
consult a physician and clinical psychologist.
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Hello,
Firstly you need to check if there is any stressor in your life.Symptoms which you mentioned are of anxiety.In current covid situation it is normal to have negative thoughts and health related anxiety but do not give too much of attention to these thoughts that your functionality will get affected and your anxiety would maintain.Try to distract yourself,try some breathing and relaxation exercises.
Next Steps
For further evaluation Consult a clinical psychologist
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Due to the pandemic, the Anxiety in you is causing all those symptoms..
To overcome all those anxiety and to get some clarity and understanding, you can connect with me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi....These are unprecedented and extraordinary times and it's perfectly normal to feel stressed or be afraid about our own health or of our loved ones. What is harmful is to not address it in the correct manner.
You will need counselling sessions to deal with your stress, anxiety, and sleep issues. Following a healthy routine in terms of proper and timely meals, sleep, exercise and breathing/meditation will help you get back your control over your mood.
Next Steps
Start taking Counselling Sessions from a Psychologist
Health Tips
To Seek my Services Online you can Google me or visit my Website (https://gunjanmaithil.wixsite.com/therapy)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.