Download FREE Practo app
Get ₹200 HealthCash
Anxiety and sleeping disorder
I need to come out from anxiety and sleeping pills.Is it possible?
I am on medication from time and now want to come out.
Answers (9)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Yes it is possible, but we can't change the doses. Only one psychiatrist can do it depending upon your condition.
You can start taking psychotherapy for your anxiety, hope it will help you to get better soon.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+194
Hi,
Yes, it is possible to reduce or stop anxiety and sleeping medications, but it should be done carefully and under medical supervision. Abruptly stopping these medications without guidance can cause withdrawal symptoms or worsening of anxiety and sleep issues. Itâs important to consult your healthcare provider or psychiatrist, who can create a gradual tapering plan tailored to your needs and may suggest alternative therapies like counseling, lifestyle changes, relaxation techniques, or non-medication approaches. Working closely with your doctor will help ensure a safe and effective transition.
Next Steps
Consult
Health Tips
seek help
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Kindly reach out for online or offline sessions in Bangalore.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Take therapy to resolve anxiety issues and to learn coping skills. Contact me.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Medicine can be tapper slowly.Take help of counseling for early recovery
Next Steps
connect
Health Tips
consult
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Hi
I can really understand how much u are suffering and now want to be off medication. First of all what u need to know is yes it is possible to get rid of anxiety and subsequently the medicines. However, it is the doctor’s decision to do that when he thinks it is time to get u off of them. I fully understand that the wait is unbearable but u need to be patient. Have u consulted a clinical psychologist yet? If not please do so at the earliest because along with medication u need therapy for sustainable results. Otherwise u may relapse once u stop medication.
Next Steps
Consult a clinical psychologist immediately and start therapy for anxiety. Once u start getting better the medicines will be tapered.
Health Tips
Tell your doctor that u wish to stop your sleeping pills. Maybe he will start tapering them or give u some advice regarding that.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
Your anxiety and sleeplessness may be related to each other. If you’re already taking sleeping pills, consult with ur doctor about the dosage.
We can surely work on your anxiety which will help u with ur sleep also.
You might be going through stress, overthinking or some unresolved issues disturbing you emotionally.
U can talk it out
Happy to help-
Contact me at eight three six eight zero five three seven one zero
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Diksha Sharma
Psychologist
5 yrs exp
Delhi
Yes, itâs absolutely possible to come out of anxiety and gradually reduce dependence on sleeping pills with the right guidance. Itâs important to do this under your psychiatristâs supervision while working on therapy to manage anxiety naturally through relaxation, cognitive techniques, and lifestyle changes. With consistent effort and support, recovery is very achievable.
Next Steps
You can book a session with me
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hi,
I can truly understand your wish to come out of anxiety and sleeping pills — it’s completely possible with the right approach and consistent care.
What you’re experiencing shows your strong desire to heal naturally and regain emotional balance, and that’s a very positive step forward.
Here’s what you should know:
Anxiety and sleep issues often develop when the mind is under prolonged stress. Medication helps manage symptoms, but therapy and lifestyle changes are what bring lasting recovery. With guided support, most people are able to reduce and even stop medications over time — under their psychiatrist’s supervision.
Next Steps
• Begin psychotherapy sessions with a psychologist to learn coping tools for anxiety, emotional grounding, and natural sleep regulation.
• Do not stop your medicines suddenly; tapering should always be done gradually with your psychiatrist’s advice.
• Add relaxation techniques like deep breathing, yoga nidra, journaling, and mindful walks before bedtime.
• Maintain a fixed sleep-wake routine and limit screen time at night.
With therapy, calm routines, and consistent emotional work, you can absolutely overcome anxiety and sleep dependence and move toward a peaceful, medication-free life.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.