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Reduced sleep followed by sweating
I get throbbing sensations in temple nerves almost daily even after little stress or exertion. I am having sleep intense anxiety issues since last 5 years and I have tried my level best to cope with every angle of it and till today I am trying learning. Nowadays I feel that I wake up at 3am with my t-shirt almost wet the neck area with sweat and it feel so so lethargic after eating meals and at night almost like there no energy at all...But still I haven't stopped jogging in the morning no matter what I run 6 to 7 kms daily without any break so that my body is activated and sometimes I try deep breathing some times I try meditation also but the thing is that for how long this will go on... I m ready for everything but there has to be some concrete way of measuring things tracking sleep and knowing where am i going right and wrong. Also after running my head portion at the back above the neck starts paining sometimes but I dont give up. please guide
Answers (11)
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Your symptoms of temple throbbing, night sweats, fatigue after meals, anxiety, and disturbed sleep suggest a combination of physical and psychological strain. While your commitment to jogging and meditation shows resilience, overexertion without proper rest may be worsening your headaches and lethargy. Anxiety-related hyperarousal also explains your 3 am awakenings with sweating.
Next Steps
A medical evaluation (neurologist and physician) is important to rule out migraine, vascular issues, or thyroid/metabolic causes, alongside psychiatric review for anxiety-related sleep disturbance. Sleep tracking through a sleep diary or digital app will help identify patterns. Consulting me for structured counselling can help you manage anxiety, learn relaxation skills, and balance effort with recovery.
Health Tips
Pace your exercise-alternate running with lighter activities like walking or yoga. Maintain a sleep routine with fixed sleep-wake times and limit late-night screen use and heavy meals. Practice guided relaxation before bed. Instead of "fighting" symptoms, shift to monitoring and gradual regulation of body and mind.
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Consult psychotherapist
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Hi
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hi
Health Tips
talk therapy
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Hi,
I can sense how draining this has been for you and it’s clear you have been doing everything you can to stay active and cope. The symptoms you describe like temple throbbing, night sweats, exhaustion and ongoing anxiety deserve a thorough evaluation.
Please consider meeting both a medical doctor to rule out any physical issues and a psychologist for help with anxiety management. A mental health professional can guide you with structured strategies, track your sleep and stress patterns and work with you on therapy or treatment that can bring relief and stability.
You are already showing great resilience by exercising and trying meditation, and getting professional support can give you a clearer plan and lasting improvement. Take care
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It sounds like you’ve been dealing with a lot for a long time. Waking up drenched in sweat, feeling constant anxiety, and experiencing throbbing temple pain are all signals from your body that it needs care and attention.
Running daily shows your commitment to your health, but sometimes even healthy habits can become extra stress on the body when we’re already running on empty. Your symptoms — disturbed sleep, intense anxiety, fatigue, and head pain — deserve proper medical evaluation.
Next Steps
I would gently suggest:
Consulting a doctor (preferably a neurologist or psychiatrist) to rule out any underlying issues like hormonal imbalance, anxiety disorder, or sleep-related conditions.
Pausing or reducing the intensity of running for a short while and allowing your body to recover — low-impact exercises like walking or yoga might help you feel better.
Practicing deep breathing or guided relaxation before bed to improve sleep quality.
Tracking your symptoms — note when they occur, what makes them worse, and how you feel after exercise. This will help the doctor understand your situation better.
Health Tips
You don’t have to push through pain to prove your strength — listening to your body is also a sign of strength. With the right medical guidance and some lifestyle adjustments, you can get back to feeling energetic and calm. For more help reach out on seven eight eight nine one four two one eight one
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Hi
You’re showing a lot of strength and discipline still pushing yourself to jog daily, trying meditation and breathing despite years of anxiety, sleep disturbance, and physical discomfort. The throbbing temple sensations, night sweats, early morning waking, post-meal fatigue, and head pain after exertion all suggest that your body is carrying your anxiety very heavily, and it’s demanding to be noticed, not just pushed through. Your effort is admirable, but the exhaustion you describe shows that your system needs more balance, not just more effort.
What can help here is combining tracking + guided therapy.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Ms. Yashna David
Mental Health Counselor
10 yrs exp
Noida
Thank you for sharing your concerns in detail. Your symptoms—throbbing sensations, sleep difficulties, early morning awakenings, fatigue, and anxiety—are common responses to prolonged stress and sleep anxiety, and it’s clear you’re already trying many positive coping methods. These challenges are exhausting, but with professional support and structured guidance, noticeable improvements are possible.
Psychological Strategies and Self-Tracking:
Anxiety and sleep are closely linked; persistent worry makes rest difficult, while lack of sleep increases physical and emotional symptoms.
Tools such as sleep journals, daily mood and energy ratings, and step trackers help objectively measure patterns, identify progress, and discover triggers or improvements in your routine.
Signs of progress might be subtle at first—for example, slightly better sleep quality, less physical discomfort, or being able to recover energy more quickly after stress or exertion.
Next Steps
1. Consider scheduling regular sessions with a counseling psychologist or therapist, either in-person or online, for a personalized plan, professional assessment, and evidence-based therapies.
2. Continue practicing relaxation and deep breathing; adding guided progressive muscle relaxation, mindfulness-based stress reduction, and cognitive-behavioral strategies can deepen results.
3. Track your symptoms and energy patterns over weeks, not days, and bring this information to therapy for a more concrete review of what’s working.
Health Tips
Your commitment to jogging and meditation is a strength—working together with a counseling psychologist can help you gain control over these symptoms, and measure progress step by step. You are not alone, and with ongoing support, navigating these challenges can become easier and more rewarding.
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Ms. Ekta Bhagat
Counselling Psychologist
3 yrs exp
New Delhi
Your symptoms seem like a combination of chronic anxiety, sleep disturbance, and possible stress-related somatic issues.
Having throbbing sensations, sweating at night, lethargy, and head/neck pain also may be as a result of heightened anxiety, poor sleep quality, or overexertion.
It must be frustrating for you to be going through for so long despite the efforts you have put it, but since the problem has persisted i would highly recommend you take support of professionals in dealing with this issue as soon as you can.
Next Steps
Get a proper medical checkup to rule out any thyroid, cardiovascular or neurological causes.
You can start tracking your sleep through smartwatches or maintain a sleep diary
Begin proper therapy such as CBT for anxiety. Stress management etc.
also running 6-7 km on a tired body seems excessive. Reduce the intensity or try alternating with yoga or brisk walking.
Health Tips
Avoid overstraining when you are exhausted
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
It sounds like you're experiencing persistent physical and mental health challenges, including daily throbbing sensations, sleep anxiety, night sweats, fatigue, and occasional head pain, despite your efforts to maintain an active lifestyle through daily jogging and relaxation techniques. Your commitment to staying active and trying methods like meditation shows resilience, but managing these ongoing symptoms may require a comprehensive medical evaluation to rule out underlying conditions such as sleep disorders, hormonal imbalances, or neurological issues. Tracking your sleep patterns, energy levels, and symptoms through a journal or sleep app can provide valuable information to healthcare providers. Consider consulting a healthcare professionalâsuch as a neurologist, sleep specialist, or psychiatristâwho can assess your symptoms, possibly recommend sleep studies or blood tests, and develop a tailored treatment plan. Remember, systematic evaluation and guidance from medical experts are essential steps toward understanding and improving your health and well-being.
Next Steps
Consult
Health Tips
seek help
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hi,
I can understand how exhausting it must feel to deal with constant anxiety, poor sleep, sweating, and physical discomfort despite your consistent efforts with jogging, deep breathing, and meditation. It shows your determination and resilience.
Next Steps
Since your symptoms include throbbing in the temples, night sweats, and exhaustion, it is important to consult both:
• A medical doctor/neurologist to rule out any physical conditions, and
• A psychologist/psychiatrist to address anxiety and sleep disturbances.
Using a sleep tracker app or wearable can help you monitor sleep quality, patterns, and progress more concretely.
Health Tips
• Try a calming bedtime routine (reading, slow breathing, progressive relaxation).
• Avoid caffeine or heavy meals late in the evening.
• Continue light exercise, but consider balancing high-intensity jogging with restorative practices like yoga or stretching.
• Journaling your sleep/wake times and symptoms daily can help identify triggers and improvements.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
It's anxiety.kindly reduce exercise
Next Steps
counseling
Health Tips
consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.