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Adult Thumb Sucking in Sleep
Im an 31 year old adult female and i the problem of thumb sucking in sleep it .it happens only when I'm unconsciously when I'm in my deep sleep .
I don't know for how long hours or intensity I do it sleep .. but my cheeks get flat after it .. I need to get married soon
But seems like my life is ruined due to this issue of mine ..
I wear socks on both my hands before sleeping but even if once a year if in case that socks slips off , my face pains like hell for next 4 months and gets into normalcy after 8 months ...
I really don't understand, do I have to spend entire life living with this anxiety and pain lf mine ..
Consulted so many psychiatrist and psychologist but no one gives permanent solution to it ! Seems like I'll never be able to get married also!
I'm attaching before and after photos of me , this really gives me confidence issues . Sick a d tired of living a life where if I wear socks for 10 months straight I'm happy otherwise life is hell ...
Answers (8)
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Hi
Thanks for reaching out. How long has it been since you have been sucking your thumb in sleep. You suck your thumb when you are in deep sleep and it is making you feel anxious. You want to overcome thumb sucking during deep sleep. You want to settle down. Consult a psychologist and explain about thumb sucking. With the guidance of a psychologist you can gradually work on overcoming thumb sucking.
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Consult a psychologist
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi, Consult a psychologist.You have to identify the triggers and underlying causes
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Consult
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Hi , sometimes our unconscious conflicts and unresolved anxiety leads to such miscellaneous issues.
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Consult clinical psychologist. I m trainer in hypnotherapy.
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Consult.
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Hi
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hi
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hi
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It seems like you are feeling very hopeless due to your habit of thumb sucking in deep sleep that triggers your anxiety. But I need to know about your issue in depth to provide you a permanent solution so for that you should book an online appointment with me.
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Book an online appointment.
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It seems to be an anxiety induced thumb sucking habit. It's quite common in anxiety disorder.
But in your case it seems to be quite chronic and the symptoms are highly intensified.
It needs to be addressed asap otherwise it may get complicated and can hamper your personal, social, professional and married life.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an holistic approach. Just consulting with psychologist and Psychiatrist will not be helpful for long time.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.
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Ms. Simran Dugar
Mental Health Counselor
3 yrs exp
Kolkata
Thumb sucking in adulthood can be linked to stress or anxiety. The act of sucking one's thumb can provide a sense of comfort and security, acting as a coping mechanism in response to stressors or emotional triggers. People unconsciously resort to such behaviors as a way to self-soothe.
Understanding the root causes and identifying triggers that lead to thumb sucking can be crucial in addressing this habit. Exploring these aspects with a mental health professional can help understand underlying issues and provide strategies to cope with stress in healthier ways.
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Ms. Rupali Mohbe
Clinical Psychologist
25 yrs exp
Ahmedabad
Hi. I appreciate you talking about your concern.
As per given information, adult thumb- sucking may be a comfort seeking behaviour linked to stress and anxiety.
Consider counseling to explore underlying emotional concerns. Use positive reinforcement for breaking the habit, and, if needed, consult a professional for additional support and guidance in addressing emotional well-being.
Next Steps
You can further contact Rupali Mohbe at Practo.
Health Tips
You can also identify your triggers and practice alternative stress- management techniques such as deep breathing, mind, or engaging in hobbies.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.